I recently finished The UltraMind Solution and wanted to put the extremely interesting information into action in my own life. Based on the quizzes I found out that I needed to order a lot of vitamins and other supplements. Since I am not used to taking supplements or vitamins trying to find my way in the jungle of products was quite overwhelming. Initially, I thought I would just order the supplements off Dr. Hyman's website but when I had selected the supplements for the Basic 6-week Program and Key 1: Optimize your Nutrition, my cart exceeded $ 1,000 for two months worth of products :O.
First of all that is just not economically feasible. Secondly, the Hyman website only ships within the US. I wanted to find a solution that was affordable and feasible so I spent a couple of days researching products that would cost no more than half of the price of Dr. Hyman's suggestions while containing the same components in at least the same amounts. I read many of the recommendations on the Forum and that helped select manufacturers and specific products.
I had a hard time deciding whether I should select only products that were completely Magnesium Stearate free but in the end decided against it as it would be too expensive. Instead, I settled for products that used only Magnesium Stearate from vegetable sources as a compromise. All supplements are wheat/soy/dairy/gluten free.
To keep costs down I chose to use only one site for all products and settled for
www.iherb.com. Below is a list of products that match the recommendations of Dr. Hyman at iHerb and the url to the product. For each category, I have listed the price per day for buying the products in that category. As you get more into vitamins and supplements I am sure that you'll want to make changes based on your own preferences but as a beginner I hope that you'll find the list useful.
The Basic 6-week Program Essentials Kit ($ 2.26 per day)
Multivitamins ($ 1.20 per day): http://www.iherb.com/Super-Nutrition-Men-s-Blend-Iron-Free-180-Veggie-Tabs/3226?at=0
Calcium/Magnesium ($ 0.00 per day): included in the multivitamin so the total levels match
Vitamin D3 ($ 0.04 per day): http://www.iherb.com/Now-Foods-Vitamin-D-3-2000-IU-120-Softgels/8229?at=0
B-Complex ($ 0.09 per day): http://www.iherb.com/Natural-Factors-Hi-Potency-B-Complex-90-Capsules/2578?at=0
Omega 3 oils ($ 0.31 per day): http://www.iherb.com/Now-Foods-Omega-3-Molecularly-Distilled-Cholesterol-Free-500-Softgels/18104?at=0
Probiotics ($ 0.61 per day): http://www.iherb.com/Healthy-Origins-Probiotic-30-Billion-CFU-s-150-Vcaps/19519?at=0
Phospholipids ($ 1.10 per day)
Acetyl-L-Caritine ($ 0.32 per day): http://www.iherb.com/Doctor-s-Best-Best-Acetyl-L-Carnitine-HCl-588-mg-120-Capsules/7779?at=0
Phosphatidylserine & Phosphatidylcholine ($ 0.72 per day): http://www.iherb.com/Doctor-s-Best-Natural-Brain-Enhancers-with-GPC-PS-PhosphatidylSerine-60-Veggie-Caps/21289?at=0
Inositol ($ 0.06 per day): http://www.iherb.com/Now-Foods-Inositol-Capsules-500-mg-100-Capsules/684?at=0
Seratonin ($ 0.40 per day)
5-HTP ($ 0.34 per day): http://www.iherb.com/Doctor-s-Best-5-HTP-Enhanced-with-Vitamins-B6-C-120-Veggie-Caps/8?at=0
Melatonin ($ 0.06 per day): http://www.iherb.com/Source-Naturals-Melatonin-Timed-Release-2-mg-240-Tablets/1337?at=0
GABA ($ 0.65 per day)
GABA ($ 0.07 per day): http://www.iherb.com/Now-Foods-GABA-500-mg-200-Capsules/14040?at=0
Theanine ($ 0.58 per day): http://www.iherb.com/FoodScience-L-Theanine-200-mg-60-Veggie-Caps/18633?at=0
Dopamine ($ 1.64 per day)
L-Tyrosine ($ 0.76 per day): http://www.iherb.com/Now-Foods-L-Tyrosine-750-mg-90-Capsules/6681?at=0
DL-Phenylalanine ($ 0.88 per day): http://www.iherb.com/Twinlab-DLPA-500-mg-60-Capsules/2356?at=0
While the total costs is still $ 6.05 per day it would have cost $ 12.86 at the Hyman website so I consider it to be a good start. Regarding shipping to the US there is no problem. iHerb also ships to Europe but as those of you who live in Europe know you will have to pay VAT and import tax which makes everything a lot more expensive and your saving has more or less disappeared. There are sites such as www.shipito.com where you use their address as the US address (you can ship one or more packages and they can bundle them together if necessary) and on their website you fill out the customs form describing the contents and the value of the items shipped which will then serve as the basis for VAT and import tax calculations. I have not yet tried them myself so I can't recommend them from personal experience. Moderators: if you consider the mention of shipito.com to be in violation of Forum rules please delete that part. Also, I am not sure if this post a little bit off topic as there is no new websites so maybe it should be started as a separate thread.