Hi Aragorn,
In Ann Boroch’s book, Healing Multiple Sclerosis, she also discusses the Herxheimer reaction as a result of Candida die off. I have experienced one “episode” that lasted 8 hours. (I am using Miracle Mineral Solution) It was exactly as described here:
_http://www.silver-colloids.com/Pubs/herxheimer.html
It was like having the flu. In her book she also recommends breathing exercises several times a day to aid toxin elimination through the lungs.
Here is a discussion based on Ann Boroch’s work with her recommendations for aiding in the die off reaction. She also recommends an infrared sauna to aid in sweating out the toxins.
_https://secure11.inmotionhosting.com/~capito5/newsletters/CH_summer01.pdf
In Ann Boroch’s book, Healing Multiple Sclerosis, she also discusses the Herxheimer reaction as a result of Candida die off. I have experienced one “episode” that lasted 8 hours. (I am using Miracle Mineral Solution) It was exactly as described here:
The Herxheimer Reaction is a short-term (from days to a few weeks) detoxification reaction in the body. As the body detoxifies, it is not uncommon to experience flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, nausea or other symptoms.
_http://www.silver-colloids.com/Pubs/herxheimer.html
It was like having the flu. In her book she also recommends breathing exercises several times a day to aid toxin elimination through the lungs.
She states that 75% of the toxins we eliminate will leave the body through the lungs.Healing MS said:Focus on your belly, expanding and contracting as you inhale for a count of seven, hold for a count of seven, then exhale slowly for a count of seven. Do this for two minutes four times a day
Here is a discussion based on Ann Boroch’s work with her recommendations for aiding in the die off reaction. She also recommends an infrared sauna to aid in sweating out the toxins.
Note that starting a program of food elimination and taking
an anti-fungal can create a Herxheimer reaction, in which
die-off symptoms occur from killing the yeast. Basically you
may feel worse before you feel better and may experience
flu-like symptoms, headaches, aches, or abdominal distress
as part of your detoxification process. If your die-off symptoms
are too intense, cut down on your dosage of the antifungal
and increase it slowly as your tolerance increases.
To assist with this process make sure that your elimination
pathways (liver, bowels, kidneys, lungs, and skin) are open.
A daily bowel movement is essential. If needed take fiber
powder; a source with citrus pectins, flax seed, or rice bran;
not one with psyllium, as it can create
more gas and bloating. Or crush flax
seeds in a coffee grinder and mix 1
1/1 tbsp. of the ground seeds in 8 oz.
of water each morning. Drink a quart
of red clover tea (hot or cold) daily to
assist with cleansing the blood, liver,
and kidneys. Engage in deep breathing
exercises a couple times a day to help
remove toxins from the lungs. Exercise if you feel you can:
brisk walking or yoga is sufficient.
Work with your health care practitioner. Having these symptoms
usually means that you are on the right track because
toxins are pouring out into the bloodstream. After a couple
of days to a week these initial symptoms will pass. Consume
as much water as possible in addition to drinking the red clover tea
_https://secure11.inmotionhosting.com/~capito5/newsletters/CH_summer01.pdf