An example just happened to me.
I received an administrative message that I didn't open yet, from which I must get a certain answer.
My first train of thought have been that the response would be either A or B. In the case of thinking about A, I felt anxious because it would mean that I need to provide more infos, etc. (which isn't even the case yet). In the case of B, it was wishful thinking because I expected something beneficial would happen to me.
By standing back a second and reflecting on how I could approach my feelings, I realized that neither A nor B are right, and that, at the same time, they both are right + even more possibilities can happen as I didn't open the message yet.
The driving force of my first re-action has clearly been a disconnection from my present in an attempt to anticipate. So I brought myself back to the present, telling me that everything is still possible and that, in any ways, what will happen is for the best of the Whole, myself included. So let's wait and see, I will adapt.
At the same time I asked myself : "what is, right now, the possibility on which I can bring my Attention to, that reflects Love the most ?". I visualized myself in it as if I were living it, feeling it, and then reminded me once more that it will be for the best of everything, in any way.
I felt better and could move to something else, without worrying about the future anymore, reconnecting with was IS, present.
The bottom line is that everything started from a disconnection from the Present.
P.S: this brings me to a recent point I reformulated from a
J.B. Peterson remark :
"So the idea in some sense is that the
Direction of Attention towards
possibility oriented towards
Love,
infused by Truth, produces the
order that is
habitable and good."