chachazoom
Jedi
Yes, I take this much daily. I will post a website that is very informative about the benefits of vitamin c. Have not had a cold since I made it part of my daily routine. Below post is also some info on the importance of addressing inflamation first in order to maximize the benefits of taking vitamin c.
http://www.vitamincfoundation.org/forum/viewtopic.php?f=10&t=4714
it may not be possible to consume enough vitamin C either orally or IV to stop inflammation. Ascorbate tied up fighting inflammation is not available to synthesize collagen, although it can be regenerated with glutathione and lipoic acid. Vitamin C used to make collagen is forever used up in the collagen synthesis process. ( see pages 89-93, HOW TO LIVE LONGER AND FEEL BETTER) (Dr. Linus Pauling)
Modern medicine is a numbers game designed to justify the need for prescribing drugs.
Lowering total cholesterol below 160 increases the risk of strokes.
The fact is, the people with the highest cholesterol levels live the longest.
For cholesterol-phobes, The easiest way to reduce cholesterol levels is to eliminate sugar and high fructose cornsyrup from the diet. This research is cited on pages 56-58, HOW TO LIVE LONGER AND FEEL BETTER. Fructose is a major building block for cholesterol and increases triglycerides. Sucrose, which is metabolized to glucose and fructose is also a major contributor to inflammation and immune dysfunction.
Since vitamin C alone cannot totally reduce inflammation, it is prudent to take steps to eliminate the most probable causes and take additional supplements so there is enough ascorbate left over to synthesize collagen to keep one from literally falling apart.
The primary causes of inflammation in the western diet is the over consumption of omega 6 polyunsaturated fats, too much sugar exacerbated by ascorbemia, omega 3, lysine, vitamin D3 and iodine deficincies amongst others.
Nearly 50 years of the "Oiling of America" has blasted us with the most atherogenic "food" in the diet, common corn, soy, safflower and other vegetable oils.
The supplements that yield big benefits for a small investment are ascorbic acid, cod liver oil, vitamin D, iodine, magnesium, quercetin and EGCG from green tea.
Vegetables such as broccoli and cabbage increase Phase 2 enzymes that may reduce inflammation up to 36 hours or more.
Inflammation is the mother of all degenerative diseases.
http://www.vitamincfoundation.org/forum/viewtopic.php?f=10&t=4714
it may not be possible to consume enough vitamin C either orally or IV to stop inflammation. Ascorbate tied up fighting inflammation is not available to synthesize collagen, although it can be regenerated with glutathione and lipoic acid. Vitamin C used to make collagen is forever used up in the collagen synthesis process. ( see pages 89-93, HOW TO LIVE LONGER AND FEEL BETTER) (Dr. Linus Pauling)
Modern medicine is a numbers game designed to justify the need for prescribing drugs.
Lowering total cholesterol below 160 increases the risk of strokes.
The fact is, the people with the highest cholesterol levels live the longest.
For cholesterol-phobes, The easiest way to reduce cholesterol levels is to eliminate sugar and high fructose cornsyrup from the diet. This research is cited on pages 56-58, HOW TO LIVE LONGER AND FEEL BETTER. Fructose is a major building block for cholesterol and increases triglycerides. Sucrose, which is metabolized to glucose and fructose is also a major contributor to inflammation and immune dysfunction.
Since vitamin C alone cannot totally reduce inflammation, it is prudent to take steps to eliminate the most probable causes and take additional supplements so there is enough ascorbate left over to synthesize collagen to keep one from literally falling apart.
The primary causes of inflammation in the western diet is the over consumption of omega 6 polyunsaturated fats, too much sugar exacerbated by ascorbemia, omega 3, lysine, vitamin D3 and iodine deficincies amongst others.
Nearly 50 years of the "Oiling of America" has blasted us with the most atherogenic "food" in the diet, common corn, soy, safflower and other vegetable oils.
The supplements that yield big benefits for a small investment are ascorbic acid, cod liver oil, vitamin D, iodine, magnesium, quercetin and EGCG from green tea.
Vegetables such as broccoli and cabbage increase Phase 2 enzymes that may reduce inflammation up to 36 hours or more.
Inflammation is the mother of all degenerative diseases.