Re: Emotions and self-observation
As we keep saying, everyone is an individual and everything affects everyone differently. There is no reason for you not to try the whole program 3 times a week if that's what you would like to do. We just like everyone to be aware of what we have found. It really is up to you and how you are doing. :)
It took me quite a while before the repressed emotions started to flow, and when they did, they really did. So be aware that this CAN happen. And if it does, just cut back on the bio-energetic breathing until things come under control, and continue with the rest.
EmeraldHope said:Thanks Nienna,
I was going to increase the whole program to 3 times a week and the meditation and three stage/warrior's breath to everyday. I will hold back to 2 times a week on the whole program if you think 3 is too much. So far the bioenergetic breathing hasn't been a problem for me really ( nothing overwhleming I mean, I do get some releases) so I didn't think increasing it to 3 would be bad. But I certainly do not want to overwhelm myself, so I will keep it to 2.
As we keep saying, everyone is an individual and everything affects everyone differently. There is no reason for you not to try the whole program 3 times a week if that's what you would like to do. We just like everyone to be aware of what we have found. It really is up to you and how you are doing. :)
It took me quite a while before the repressed emotions started to flow, and when they did, they really did. So be aware that this CAN happen. And if it does, just cut back on the bio-energetic breathing until things come under control, and continue with the rest.