Ryan said:
When I review certain experiences I've had, I can quite easily see situations where "Primitive Defence Mechanisms" have started running. The
symptoms were exactly as Laura has described them - an inflexible, rigid perspective of "good" and "evil"; taking trivial events and using them as "fact" to build wild, paranoid scenarios; a sense of internal hysteria; incapability of taking an accurate reading of internal processes and emotions; placing persons involved on a "black list" where their actions and motivations are read as sinister, treacherous; unconscious projection of the negative emotions of oneself onto another etc.
Other hallmarks of these states are extreme fear, paranoia and an interpretation and projection of a subjective view that explains the paranoia. Subconscious selection and substitution of data occurs, making the paranoid fantasy seem absolutely "justified" and "real".
It also seems that, going from the experiences of others, that this false reality can manifest in the positive direction - a driving need or urge for something that is unambiguously felt as "good" or "safe", regardless of whether it actually is or not.
To use Martha Stout's terminology, I did not ever completely lose my "observing ego" during these states, thus I did not enter a fugue or "black out", and I still retain memory of being in the dissociated state, although there was a definite sense of being "out of control" and incapable of regaining my previous emotional equilibrium. This is possibly what Stout referred to as the "intrusion of a dissociated ego state": <snip>
Perhaps what Mouravieff referred to as the "Doctrine of the Present" can be used to strengthen the observing ego and help one not to be completely taken over by the intruding ego state? <snip>
Ryan, thanks. I know it has been a year since you posted that, but it is helping me now. I read this thread--and also Martha Stout's book--recently but I didn't understand how they related to my own experiences until I experienced an "intrusion" this last week. That, in turn, has brought back memories of many past experiences that I didn't especially want to think about.
I began to self-observe a few weeks ago while I was reading ISOTM. It wasn't the easiest thing for me to see the centers at work, but I started out doing what I could with what I knew. At one point I noticed a feeling come up that was hard to identify (described
here). I decided to wait and watch more closely the next time, since it was something that I had felt many times before and I knew it would come around again.
Instead of that, however, I experienced an "intrusion." The earlier feeling, I realize now, occurs when something I see partly triggers me but not quite enough to actually enter an altered state. The second time I found myself, as you said, feeling "out of control" and not being able to go back to where I was moments before. It took me two days to settle down again. And yet I didn't lose my "observing ego" either.
What actually happened was simple: I was driving to a meeting and I arrived there and parked my car. On the road there had been someone in front of me that seemed to be having a little difficulty controlling his car. It later turned out that it was someone I knew, that was going to the same meeting, and that perhaps really shouldn't still be driving beause of his age and health. In the parking lot he slowed to a crawl, until he finally began to enter a parking space. At that point I was feeling a little impatient and I drove around and parked in the next space beyond, which was a little closer to where I was going.
As I was doing that, the other person suddenly stopped, leaving his car sticking part way into the driveway. I don't know for sure what happened, but I don't think he was able to judge distances, and that he stopped because he was afraid of hitting something that he wasn't even near. It looked rather odd.
But that is not what I saw at the time. Instead, I imagined that I had frightened him somehow, and that I was "in trouble," and I went into a strange "defensive" program, trying to justify my actions to myself. I was anxious, as though I was about to be attacked, and I felt anger as well, although it wasn't clear why. I wanted to run away. It was a
very self-focused state, that seemed to belong to an entirely different time and place.
I saw what was happening to my thinking, and realized that it had happened many times before. Later I would connect it with dissociated ego states and, through your post, with "intrusion." It never took over completely. I was able to go on into the meeting and successfully present what I had been asked to present, even though my mind wanted to focus on defending my actions in the parking lot. What I said to those present was well received and, as far as I know, no one there had any idea that I was struggling inside to prevent this other rather obnoxious facet of my personality from making itself heard.
I have other "states." I have known of them for a very long time, but I could not make sense of them, other than supposing that they were somehow connected with forgotten childhood trauma--which they apparently are. I had a two-week intrusion last month that was my motivation for reading ISOTM and returning here. I wanted to stop this and find something better to do.
I am wondering now what to do about it. Laura said in the original post of this thread to "struggle with it," and that does make a difference. The most troublesome of my states has not recurred for over 25 years.
I was self-observing when this happened last week, and what I saw was confusing. I saw the involvement of my emotional and intellectual centers, but it appeared as though the centers themselves had changed. It did not seem like simply a shift in which centers were active.
It seems as though there are I's and then there are I's. We can behave differently depending upon which centers are active, or we can behave differently depending upon which dissociated ego states are active. Or at least that is what it looks like to me.