D
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I would like to share my point of view on the self-observation and self-remembering.
Certain people think that self-observation mean that they observe self and this is enough. It is colloquial approach to the self-observation and just half-truth.
The real and deeper approach to the self-observation mean the activation of the intelectual center to work independently and evaluate to the state in which one find himself. For example: Let say that "I like to drink cola, because it has very good taste and it improve my mood." In such mechanical state, intelectual center remains subordinate to the body (what mean to the moving and emotional center) and chemical reactions and different unconscious impulses which control one's being.
This what one can do is start self-observe what brings evaluation of one's behaviour and feelings. The work of intelectual center in this case would be create counter narration, for example (I show it in the form of the dialog to the self): "Taste of the cola is just superficial pleasure and your body don't need this.", "Cola contain harmful chemicals", "You drink cola because, as you know everything come to be a habit if is repeated, and with high probability you do it because of habit and it is not what your body really need", "Your friends drink cola so you may just copy them" etc. What is important is to systematically gain knowledge to contain intelectual center with new fuel/resources to make more compatibile for accurate responding to this what appears.
The next is self-remembering. I encounter with interpretation that it is something like, just remember what one do, see or experiance, but it is just half way to understand self-remembering.
Self-remembering is the opposite to dissociation. Self-remembering consists concentration on the feeling coming from body and emotions. On the level of moving center it could be like, for example: I sit on the chair with crossing leg, crooked, tense shoulders. I focus on the signals coming from the body which tells me that this position is uncomfortable and not optimal for work of me as the entirety. After that I change the position of my body for more optimal position, relaxing body.
In the same time I come "higher" to the level of the emotional center. I focus on the emotions which I feel, I accept them and allow them to spread through me, self-observation appoint me to see the diffrance between my narration to this and this what I can really find in my emotions. If those emotions are negative, then I try to crystallize them, without supress them or put off them, because emotions are more dense then thoughts and can not be just suppressed or replaced. Emotions will be alive to the moment when thanks the crystallization they lose influence on me. It can be make by feeling those emotions, accept them, but do not to be controlled by them. Emotional center has to absorb and process those emotions without load the toxicity of those emotions to mind and body. Through this process emotional center grows to be more stronger and more immune to the future outer influence and allow me to be more grounded in myself.
Next level is the level of the intelectual center. If intelectual center is not occupied by the other centers, then work of the intelectual center may happens thanks to his own energy. Work of the intelectual center require attentive observation turned to its inner and suppress the unnecessary thoughts and monitor those thoughts which appear while thinking process.
Summarising: self-remembering is contact with the self and process of peeling self from the layers and grooving channel to the higher emotional center which is connect to the higher self. Self-observation is foothold for recognize one's situation and channel for knowledge utilization where main role act intelectual center. Self observation and self remembering relationship is such that both of them have to complement each other.
In short, work on the negative/unecessary moves/emotions/thoughts can look as fallows:
Moving center: Focus -> Change for more optimal moves, positions, behaviour
Emotional center: Focus and absorbtion -> Crystalization - discharge negative emotions and build emotional stability and immunity
Intelectual center: Focus and observation -> Suppress or redirect thinking processes (while thoughts are more lighter and subtle and can be suppressed or redirect without side effects)
Certain people think that self-observation mean that they observe self and this is enough. It is colloquial approach to the self-observation and just half-truth.
The real and deeper approach to the self-observation mean the activation of the intelectual center to work independently and evaluate to the state in which one find himself. For example: Let say that "I like to drink cola, because it has very good taste and it improve my mood." In such mechanical state, intelectual center remains subordinate to the body (what mean to the moving and emotional center) and chemical reactions and different unconscious impulses which control one's being.
This what one can do is start self-observe what brings evaluation of one's behaviour and feelings. The work of intelectual center in this case would be create counter narration, for example (I show it in the form of the dialog to the self): "Taste of the cola is just superficial pleasure and your body don't need this.", "Cola contain harmful chemicals", "You drink cola because, as you know everything come to be a habit if is repeated, and with high probability you do it because of habit and it is not what your body really need", "Your friends drink cola so you may just copy them" etc. What is important is to systematically gain knowledge to contain intelectual center with new fuel/resources to make more compatibile for accurate responding to this what appears.
The next is self-remembering. I encounter with interpretation that it is something like, just remember what one do, see or experiance, but it is just half way to understand self-remembering.
Self-remembering is the opposite to dissociation. Self-remembering consists concentration on the feeling coming from body and emotions. On the level of moving center it could be like, for example: I sit on the chair with crossing leg, crooked, tense shoulders. I focus on the signals coming from the body which tells me that this position is uncomfortable and not optimal for work of me as the entirety. After that I change the position of my body for more optimal position, relaxing body.
In the same time I come "higher" to the level of the emotional center. I focus on the emotions which I feel, I accept them and allow them to spread through me, self-observation appoint me to see the diffrance between my narration to this and this what I can really find in my emotions. If those emotions are negative, then I try to crystallize them, without supress them or put off them, because emotions are more dense then thoughts and can not be just suppressed or replaced. Emotions will be alive to the moment when thanks the crystallization they lose influence on me. It can be make by feeling those emotions, accept them, but do not to be controlled by them. Emotional center has to absorb and process those emotions without load the toxicity of those emotions to mind and body. Through this process emotional center grows to be more stronger and more immune to the future outer influence and allow me to be more grounded in myself.
Next level is the level of the intelectual center. If intelectual center is not occupied by the other centers, then work of the intelectual center may happens thanks to his own energy. Work of the intelectual center require attentive observation turned to its inner and suppress the unnecessary thoughts and monitor those thoughts which appear while thinking process.
Summarising: self-remembering is contact with the self and process of peeling self from the layers and grooving channel to the higher emotional center which is connect to the higher self. Self-observation is foothold for recognize one's situation and channel for knowledge utilization where main role act intelectual center. Self observation and self remembering relationship is such that both of them have to complement each other.
In short, work on the negative/unecessary moves/emotions/thoughts can look as fallows:
Moving center: Focus -> Change for more optimal moves, positions, behaviour
Emotional center: Focus and absorbtion -> Crystalization - discharge negative emotions and build emotional stability and immunity
Intelectual center: Focus and observation -> Suppress or redirect thinking processes (while thoughts are more lighter and subtle and can be suppressed or redirect without side effects)
