I guess my thinking in regards to this is well if it was beaming for instance, whats the solution? Well its still to have good psychic hygiene and knowing your machine. I would really recommend the interview on MindMatters mate i think it gives really good practical advice. I know for me that I prefer to take the responsibility and use it as a solid reminder for doing the work otherwise i think i would get caught in the same loop again. Thinking of IT being out there instead of my own ability to resolve it in here.
Oh, for sure, I totally agree. Just meant my post as a line of thought I found interesting, not as something we could do anything about practically except, as you say, keep working on ourselves. Thanks for the podcast recommendation! I listened to about half of it while working the other day but thought I'd save it for when I can pay full attention.