Éiriú-Eolas - Breathing Program

[pete02]

Hi Psyche and thanks for your help :)

You know the active ingredient in this cream or the brand name? It might give a clue to the possible cause. In any case, you are inflamed and you have to make sure to be doing the detox diet. Stay away from dairy and gluten. Eat a simple diet, the Ultra simple diet: http://www.cassiopaea.org/forum/index.php?topic=13241.msg96968#msg96968 and make sure your bowels are clean, that is, that you have normal bowel movements.

The name of the product is ELIDEL (pimecrolimus) cream 1%, as for what I originally received this sample for, I'm not sure. All I can tell you is that it is fighting the irritation on my face pretty well however it doesn't seem to be getting rid of it. Just covering it up. When I run out, the irritation probably will come back and I think you are right, it is some kind of inflammation.

As for diet, I have recently started to take Probiotics and Megazymes at least twice a day this week. I do have regular bowel movements for sure. I've been lucky and never really had a problem there. For months now I've cut sugar mostly out of my diet. I've also tried to eliminate as much gluten as possible and the only dairy I take in any more is the dreaded cheese. I try to eat fish and veggies as much as allowable (cause of mercury) otherwise chicken but once in a while I have (my downfall) pizza. I know this is probably the worst stuff I eat by far but I only do it maybe two times a week. Still its in my system I know.

Vitamin C is a biggie I used to drink it in my juice but now have stopped due to sugar content. I have to pick up some Vitamin C pills next trip to the health store. Thanks for the reminder. Lastly, forgive my ignorance but what is NAC?


On a separate note, I also 'zone out' every time I do the POTS. I am fully convinced that I'm programmed or something. I haven't heard Laura recite the third POTS in months. By the time I reach the second prayer, I'm out! And just like clock work, in about fifteen or twenty minutes, I snap out of it with the meditation music still playing.

 

[Nienna]

Wow that's quite interesting! I've often thought that whenever I zone out, it was because I'm too tired. But maybe more is happening than I think/assume.

I used to think so, too, when we first started the program. But when I have had times when I have been really tired and not zoned out at all. And, then, there were times that I felt very awake and was really determined to focus my mind and not let it wonder and I would be really concentrating on focusing on the words, what they mean, etc. and wham! I all of a sudden realized that I had zoned out. I found it quite interesting.

So I have come to the conclusion that it really is not because you are tired. :)

fwiw

 

[Buddy]

Psyche said:

[quote author=Psyche]
You know the active ingredient in this cream or the brand name? It might give a clue to the possible cause.[/quote]


Hi Pete.
Just out of curiosity I looked up that cream. I'm not in the health field, so this is just speculation, or whatever. :)

Just in case it is interesting, here's a few quotes that may, or may not have anything to do with you. Since you work outside, and it is Winter and you are doing the EE program, you would be the better judge of whether any of this may be related.


Elidel (pimecrolimus) cream 1%: a nonsteroidal topical agent for the treatment of atopic dermatitis.
Elidel was specifically developed as a treatment for atopic dermatitis (AD) and is approved for use in children as young as 2 years of age. The production of inflammatory cytokines by activated T cells in skin is thought to play an important role in the pathogenesis of AD. Elidel potently suppresses cytokine production by dermal T cells without significantly impairing systemic immune responses.
_http://www.ncbi.nlm.nih.gov/pubmed/12743593


Multiple factors can trigger or worsen atopic dermatitis, including dry skin, seasonal allergies, exposure to harsh soaps and detergents, new skin products or creams, and cold weather. Environmental factors can activate symptoms of atopic dermatitis at any time in the lives of individuals who have inherited the atopic disease trait.
_http://www.medicinenet.com/atopic_dermatitis/article.htm


In addition to irritants and allergens, other factors, such as emotional issues, temperature and climate, and skin infections can affect atopic dermatitis. Although the disease itself is not caused by emotional factors or personality, it can be exacerbated by stress, anger, and frustration. Interpersonal problems or major life changes, such as divorce, job changes, or the death of a loved one, can also make the disease worse. Often, emotional stress seems to prompt a flare of the disease.
_http://www.medicinenet.com/atopic_dermatitis/page8.htm#ewhatother

 

[RedFox]

Lastly, forgive my ignorance but what is NAC?

Acetylcysteine also known as N-acetylcysteine or N-acetyl-L-cysteine (abbreviated NAC) _http://en.wikipedia.org/wiki/Acetylcysteine

Mucolytic therapy
Inhaled acetylcysteine is indicated for mucolytic ("mucus-dissolving") therapy as an adjuvant in respiratory conditions with excessive and/or thick mucus production. Such conditions include emphysema, bronchitis, tuberculosis, bronchiectasis, amyloidosis, pneumonia. It is also used post-operatively, as a diagnostic aid, and in tracheotomy care. It may be considered ineffective in cystic fibrosis.[1] However, a recent paper in the Proceedings of the National Academy of Sciences reports that high-dose oral N-acetylcysteine modulates inflammation in cystic fibrosis and has the potential to counter the intertwined redox and inflammatory imbalances in CF.[2] Oral acetylcysteine may also be used as a mucolytic in less serious cases.

For this indication, acetylcysteine acts to reduce mucus viscosity by splitting disulfide bonds linking proteins present in the mucus (mucoproteins).

Have a search of the net for NAC and Flu. I'm sure others can add more.

 

[Zadius Sky]

As for the breathing program, I stopped doing it for a while as everytime I decide to do it, I just automatically feel so exhausted I was even not able to move and I end up deeply sleeping at the same place. But I realized that this must be something (one or many of my little "I's"?) trying to prevent me to gain benefit from this program. I decided to put it at the top of my "must do" things once I am back at home from work as from today. Everything will become secondary.

I seem to be experiencing this as well....either time or lack of energy seems to get in the way (I'd started feeling extremely tired before doing the E-E program). I have managed to stick to doing the POTS every night however.

There were moments when I would feel exhausted before doing the program, but I've pushed through it and did the program anyway because doing the program is, for me, an obligation, not a hobby.

A small update: I've been having trouble calming my mind during the meditation sessions. The work of the day occupies my thoughts and I'm running through ideas, book sources, etc. So in order to better direct my attention, during the pipe-breathing I've started adding a visualization element. Another reason for this is that I need practice with imagination and "internal projection". So for the breathing I really focus on the counting of which breath I'm on. I imagine myself in a small room or cave and, for #1, for example, I picture a large 3D "1", which I interact with: sit on, climb, hang on. I've found it helps me focus my attention and I don't lose track of which breath I'm on.

On listening the audio, I tend to get "stuck" on the counting, which I should be focusing on anyway. But, thanks for bringing that element as I will try it.

Wow that's quite interesting! I've often thought that whenever I zone out, it was because I'm too tired. But maybe more is happening than I think/assume.

At first, that's what I thought or more to the point of dissociating. As Laura said, alot is happening on the soul level. Sometimes I wish what was I doing on that level. But, I guess we can't bring it down to our conscious level for some reason.

Since I've recently got a new job, which is an hour away, I have been practicing the pipe breathing on the road, both before and after work, everyday.

 

[Gaby]

The name of the product is ELIDEL (pimecrolimus) cream 1%, as for what I originally received this sample for, I'm not sure. All I can tell you is that it is fighting the irritation on my face pretty well however it doesn't seem to be getting rid of it. Just covering it up. When I run out, the irritation probably will come back and I think you are right, it is some kind of inflammation.

As for diet, I have recently started to take Probiotics and Megazymes at least twice a day this week. I do have regular bowel movements for sure. I've been lucky and never really had a problem there. For months now I've cut sugar mostly out of my diet. I've also tried to eliminate as much gluten as possible and the only dairy I take in any more is the dreaded cheese. I try to eat fish and veggies as much as allowable (cause of mercury) otherwise chicken but once in a while I have (my downfall) pizza. I know this is probably the worst stuff I eat by far but I only do it maybe two times a week. Still its in my system I know.

The Ultra Simple diet will help you in eliminating allergic/atopic reactions manifesting through your skin. Make it your goal to detox with the diet. Even small quantities of gluten and cheese can create much inflammation, so you have to go off it completely.

The cream you are using is the kind of drug that people take to lower the immune/defense system when they have a transplant, to lower the risk of organ rejection. You have to lower your sun exposure to a minimum while using this cream and don't drink alcohol at all. It is quite toxic and as you pointed out, it won't deal with the root of the problem. To go for the root of your problems, you'll have to detox.

The eyelid inflammation might be part of the same inflammatory reaction related to your skin (but it could well be related to this cream). You'll have to do the diet faithfully in order to recover your health and clean your system. You have a good reason now.

Vitamin C is a biggie I used to drink it in my juice but now have stopped due to sugar content. I have to pick up some Vitamin C pills next trip to the health store. Thanks for the reminder. Lastly, forgive my ignorance but what is NAC?

There is more information in the following thread as well: http://www.cassiopaea.org/forum/index.php?topic=15083.0

You can get n-acetylcysteine at the health store, online, or in the pharmacy (where usually is sold as "Mucomyst"). To cut sugar intake, take vitamin C or NAC with water (no juice) and you can add stevia or xylitol if your not used to the Vitamin C taste.

Do follow the diet, the cause of your misery can be dealt with detox and it starts with what you eat. Take care of yourself.

 

[pete02]

Thanks for all your help everyone!

Psyche, I think your right, I do really need to just make the jump and detox once and for all. I've been beating around the bush eating healthy here and having bad food there and just plain making excuses that I'm not ready to go full blown detox yet but no more. I'm usually a self-motivated type of person but every now and then a good swift kick in the butt helps. The wake up call I think I needed right about now! ;) I checked my local health place online and they carry some company by the name of Biochem's NAC in 750mg doses. At the same time I'll pick myself up some good ol Vitamin C and jump on the plan full force. I have already eliminated glutens, cheeses and sugars from my morning and nightime routine, if I just add more brown rice and veggies to my dinnertime I should be in good shape.

PS: The cream is in the trash! I usually look things up on the internet before I start to use them but this time I was getting desperate and guess I just let it slip by. Thanks again for the feedback on that stuff.

Buddy that info you found does kind of relate as well. I do have a dry skin condition that might be causing the rash but I wasn't sure. The dry skin kicked in a few months ago but wasn't that bad. It did get a lil worse when the cold weather kicked in but I wasn't sure if this was all happening because I am partially detoxing or not. All the soaps and detergents I use are natural and chemical free. I don't seem to have any emotional issues or at least none that have been released yet and since I've been doing the E/E program I have next to no stress, anger or frustration. No major life changes either. The only emotional stress I can think of would be from having this skin condition! I really don't know whats causing the dry skin but every time I go to the doctor he prescribes some chemicals and I'm thru with that. I'm gonna just jump on the full detox plan and see what happens.

I'll be sure to give updates as I go! Thanks again everyone!

 

[Oxajil]

Thank you for this Oxajil, really inspiring!

I've been feeling very powerless against my programs, and I think I have been entering into a sort of a punitive program, something like: bad me, letting the program run itself again!...
It might seem silly but as soon as I read your post I felt a sense of warmth in my belly, as if my belly was smiling when reading it. Your words really inspired me, again, thank you.

I'm glad it can help people! It's okay if you let the program run and can't stop it. I've been trying for so long, I've tried all kind of methods and tactics to make it stop running and sometimes it works and sometimes it doesn't. It was getting really frustrating at some point! I somehow think it is kind of a process you know. I somehow think that every time we struggle we become stronger and stronger, no matter if we lose or win. As long as we don't Give Up. And as long as we keep on amplifying our STO frequency by reading, researching and networking, I think we will win in the end.
There will come a moment that you will say: No more. And you will know. Just keep on working on Yourself and if you let it run, it's okay, don't beat yourself up for it. Just try to fight it and ask The Divine Cosmic Mind, God, Higher Self or Jesus (or anyone you feel comfortable with) for help if you're struggling. I think that might help :) You're not alone in this one.

An update on EE:
Over the past weeks I have been feeling increasingly cranky and irritable. Problem is, and I realize it now, I have been feel very guilty for feeling it...and that probably doesn't help.
I think I am identifying a very strong program of trying to control and suppress my emotions. I've posted about this elsewhere, but I feel that I am still at the very beginning of the road, in the process of identifying it.

I am aware that irritability can be a result of either a nutritional deficiency or some level of toxicity. I have done some recent changes in my diet and I hope that it will help.

I've had an episode of mild spasms on the right side of my belly yesterday during the whole program. It started when I started EE, and it vanished as soon as I finished. It could have been from the position I was seating, although I did try different positions and even lying down. Then, my recent crankiness kicked in (just where is all of it coming from?!!) and I started throwing pillows around, if it weren't for the neighbours I would have probably shouted out real loud.

No need to feel guilty about those feelings, those are emotions too! It's good to throw pillows or punch them, to let those emotions out.
Maybe they could also be because of the program. Just keep on doing the EE, pipe breathing etc., eating healthy and exercising and no matter if you get irritated, sad or happy, just try to let it be :)

 

[Tigersoap]

Q: So, you are saying that, even though it appears to us on the surface that nothing is
happening, that at some level, something IS happening?
A: Oh, yeah!! So... Quit yer bitchin.
Q: Is it too much for me to ask for you to give me just one teensy tinesy little hint about
what is going on at these other levels that we are not aware of that is so important?
A: You may ask.
Q: Well, I did. Just give me a little bitty hint... a three word clue... Something to calm me
down. Something to make me sleep well at night and that will let me know that all is
right with the world...
A: RAM.
Q: That's the clue?
A: Yes.
Q: Was that an abbreviation or a word?
A: Seek and ye shall find.
Q: (A) RAM. Random Access Memory.
A: Yes.

Ah thanks a lot for the quote.
So no need to complain :)

To me the RAM (like computer ram ?) makes me think of memories that can be accessed any time but not necessarily sequentially.

 

[theos]

Buddy that info you found does kind of relate as well. I do have a dry skin condition that might be causing the rash but I wasn't sure. The dry skin kicked in a few months ago but wasn't that bad. It did get a lil worse when the cold weather kicked in but I wasn't sure if this was all happening because I am partially detoxing or not. All the soaps and detergents I use are natural and chemical free. I don't seem to have any emotional issues or at least none that have been released yet and since I've been doing the E/E program I have next to no stress, anger or frustration. No major life changes either. The only emotional stress I can think of would be from having this skin condition! I really don't know whats causing the dry skin but every time I go to the doctor he prescribes some chemicals and I'm thru with that. I'm gonna just jump on the full detox plan and see what happens.

There's a link between dry, flaky skin and essential fatty acid deficiency. Perhaps you may want to look into this as well. Congrats on starting the detox in earnest. It'll really help. :)

 

[Mountain Crown]

Q: Well, I did. Just give me a little bitty hint... a three word clue... Something to calm me
down. Something to make me sleep well at night and that will let me know that all is
right with the world...
A: RAM.
Q: That's the clue?
A: Yes.
Q: Was that an abbreviation or a word?
A: Seek and ye shall find.
Q: (A) RAM. Random Access Memory.
A: Yes.

This quote is really interesting.

[QUOTE author=Wikipedia]Random-access memory (usually known by its acronym, RAM) is a form of computer data storage. Today, it takes the form of integrated circuits that allow stored data to be accessed in any order (i.e., at random). The word random thus refers to the fact that any piece of data can be returned in a constant time, regardless of its physical location and whether or not it is related to the previous piece of data.[1]

By contrast, storage devices such as magnetic discs and optical discs rely on the physical movement of the recording medium or a reading head. In these devices, the movement takes longer than data transfer, and the retrieval time varies based on the physical location of the next item.[/QUOTE]

The neurotransmitters' ability to seek out new pathways can be understood as the brain using integrated circuitry, and that through ponerization, culture interferes with this integration (believing lies, narcissitic child rearing, mass trauma, Machiavellian religion, etc.)

The brain being the interface for the mind in 3rd density, and that Souls entering 3D are dependent on a DNA profile match, I can't help but be reminded of what The Bringers of the Dawn mentioned about DNA being scrambled to block the higher centers; it's all there, but much is rendered dysfunctional. The book used the illustration of a library with its books strewn on the floor in a mixed up (random) manner. RAM would seem to imply a functioning of DNA independent of its scrambling (location, ordering).

Laura has convincingly shown the correlation of rewiring the brain (the Work) and the activation of ghost DNA, and that this can't be done without networking, bringing to mind this:

[QUOTE author=session 2-23-02]
A: Your awareness maintains a frequency emanation in concert with those in your environment. When there are fluctuations in bonding frequencies both between you and your environment, and the frequency bonding of another, the fluctuations create discontinuities. . .

A: Frequency envelopes are realms, however they are "in concert," which implies a degree of scripting at some level. Some
members of the orchestra do not play well. Some do not play in tune. Some are out of synch. Others expect the one next to them to play their part. . .

(R) Okay, could it be the case that frequency resonance of all who are here together with
you is because of the resonance makes it easier, it lowers the amount of energy needed from the environment to make...

A: The orchestra is able to produce greater volume when in concert.

Q:(R) Right. So, is this concept - in this sentence that says "the orchestra is able to produce greater volume when in concert - is that what is meant by creating a conduit?

A: Close. Frequency envelope has many applications.

Q:(R) Could you outline some of those applications? Is that too vague? (V) It sounds pretty particular to me. (R) Yeah, but it has many applications and such a conduit would have such many applications, one of which I assume we are using now.

A: For but one example: Joshua and the "Walls of Jericho."

. . .(JN)What if the level of consciousness is the barrier? (R) Yeah exactly. Consciousness energy directors, and the more awareness you have the more possibilities you can see to direct the energy. (JN) The less obstruction. (R) Yeah, or you can choose this... (V) You say you believe something because it's the law, but... (R) Yeah, because those are the parameters that you see, but the more awareness you have, the more you see, the more you can find, then you can know dimensions that you can escape into. You have the box, you say it's closed, we can't get out of it. But if you have more awareness, you can say "well there's some other dimension out of the box that we can use." Do I make sense?

A: You are going in the right direction...

. . .(R) We are on a very, very interesting path here because we just defined what a density is. It's a frequency resonance envelope. (A) The question is frequency of what?

A: Yes, of those in the orchestra.

Q: (L) So it is by agreement. (A) What is by agreement? (L) To be in the orchestra, frequency resonance envelope.
(B) Not only to be, but to play within those parameters. (L) Who gets to pick what gets played?

A: Ah! There's the rub!

Q: (B) That means it's up for grabs. Which is why they're interested in us grounding a certain frequency resonance so STS
doesn't.

A: No, you don't get to pick the selection at this level. But you in the future does. The question is: How well do you play, and can you play true if the others don't?

. . .Q: (R) So, when the orchestra starts playing you have the musical notes, the timing instructions. Right. So it's the same music. You can play over and over again. But the difference is how well the orchestra plays and how well it is tuned. Okay, so one implication can be that...

A: The FRE is the notes on the page. It is the selection. The "playing" constitutes "events." Frequency resonant envelope: FRE.

Q: (R) So when you're starting out, you have a small orchestra, you play simple notes. (L) Kinda like 1st density. (R) Exactly. As you get better at playing you get the bigger orchestra, you get more instruments, you have to be more careful about having them in tune because otherwise... (L) And you get more notes. (R) And you get more notes. But the playing constitutes events. It's one thing to have an orchestra, it's another to have it tuned. (L) Alright, let's think about this FRE idea and this application of it and then take it back to Violette's original questions about it. FRE is emanated and maintained in concert with the environment and others... (R) Well, it is also bonded to the perception through awareness, right? (L) Okay. [V reads back from the notes] "Your awareness maintains a frequency emanation in concert with your environment. When there are fluctuations in bonding of another, the fluctuations create discontinuities." (R) So a discontinuity would be a quantum jump, for example, yes or no?

A: Yes[/QUOTE]

One can't play in tune with a dysfunctional musical instrument. Now, how do you get a group of people together who through RAM are equipped to play in tune and in concert?

EE.

What would you call them?

FOTCM.

And what's the title of the song they're playing?

"Riding the Wave."

 

[Buddy]

One can't play in tune with a dysfunctional musical instrument. Now, how do you get a group of people together who through RAM are equipped to play in tune and in concert?

EE.

What would you call them?

FOTCM.

And what's the title of the song they're playing?

"Riding the Wave."

The Universal Concert! I wonder if that has something to do with the ancient idea of "angels singing in heaven", or however it's described? At any rate, practice makes perfect...maybe it's just a matter of time before we're all 'in tune'. :)

 

[Laura]

One can't play in tune with a dysfunctional musical instrument. Now, how do you get a group of people together who through RAM are equipped to play in tune and in concert?

EE.

What would you call them?

FOTCM.

And what's the title of the song they're playing?

"Riding the Wave."

The Universal Concert! I wonder if that has something to do with the ancient idea of "angels singing in heaven", or however it's described? At any rate, practice makes perfect...maybe it's just a matter of time before we're all 'in tune'. :)

I rather suspect that we'll begin to notice global effects as more and more of this group get "cleared." Maybe when we hit the 100 people cleared mark, it will make it faster and easier for the next 100 people. And then, when we reach 200... all bets are off!

 

[bjorb]

It's a real motivation to see that our actions here, has the possibility that it can reflect on a global scale - and how more people participate the faster it can grow.

A: Keep on the course. Did you ever wonder if some of the "failure" of the other side might not be a result of the energy you are generating?

Q: (L) What do you mean "failure"?

A: Like "Climategate"?

Q: (L) You mean, if we, our group, our forum, our activities generate certain energies, it empowers people who aren't even connected to us to do things?

A: Yes

This failure of ''Climategate'' has caused some problems. At least at mine viewpoint, 'damage control' went berserk.

I can't really estimate how many people are doing the EE. But the idea of working towards those 200 people is, I think really awesome.

 

[Mrs.Tigersoap]

It's funny how a lot of people are worried about zoning out whereas I like it so much! When I zone out (in the FIR blanket or during meditation), I just feel so relaxed, so good afterwards. As if I had given my body (my soul?) a break. Maybe it's when my body/soul actually works the most, but it feels like a holiday for my soul!!
There's a great slogan: "Does your soul need a holiday? Then our EE program might just be the solution!"

I also wanted to tell you that we sometimes say the prayer out loud in our house and our 3-year-old daughter, whose mother tongue is French, tries to imitate us and says "Oh Divide Tosmit Mine". That's so cute! Does anybody else have an anecdote involving their children and the program?