Éiriú-Eolas - Breathing Program

Regarding the zoning out, it may be that a different ‘order’ of Time is being experienced or maybe there's a different kind of time that's more associated with 'Being' or something like that.

Maurice Nicoll said in his Psychological Commentaries On the Teaching of Gurdjieff and Ouspensky Vol 3 page 1130:

But first we must understand that when Gurdjieff said: “Time is Breath”, he showed that by the sort of Time man lives in he means his relation to Time. We have already seen that Time is different in different centers. Mahomet saw a jar of water falling off the table. He went into a trance as he was in paradise for a long time. When he fell asleep again –that is, when he emerged into ordinary Time – the water had not reached the floor. So he was in a different order of Time. Now the earth is a living being from the Work standpoint and it’s time is different from our Time. The Time, say for a cell, is different from our Time. A cell lives from our view for a very short time. Yet for itself it lives as long as we do.

At first I wasn’t sure whether my zoning out was just getting lost in my imagination (i.e. idle day dreaming) but within a very short time after doing the Prayer of the Soul (before going to bed) it became clear to me that the zoning out was something of a different order.

With ordinary daydreaming I would sometimes dissociate back into childhood events (and I still do this) that were traumatic and psychologically wounding and get lost in that experience, losing touch with what is happening now. Even though I was “there” in the past experience there was a loss of contact and presence, with what was happening now. I could not, when within the present moment of my experience, accurately and objectively “locate” the true reality of the past traumatic experience in its full intensity, only because when subjectively experiencing it I’d, by definition, be lost in it, and thus, lost to what was fully happening in the present moment. The past and present were separated.

In this case when it’s ordinary daydreaming in “ordinary” time, the present moment and the past were basically experienced on the same level of consciousness, in the sense that the present moment, that is, what happens to be happening right now, and my awareness (or lack thereof) of this present moment, was just as unconscious and mechanical as my re-living a past traumatic event that I would get lost into, and trapped within. It’s as if pieces of my soul essence had gotten trapped within my feelings of guilt, shame, doubt, loss of hope, despair that was brought about by those experiences in my life where trauma and deep emotional pain was experienced.

However, my review of these events can be so skewed, due to my own subjective interpretation of them, that I don’t really re-experience the real, actual event in an objective way (when dissociating into it) but it’s only an imaginary event in the past that is really being experienced, even though the event actually happened and there is real trauma associated with it. But my assessment of the actual event(s) are so subjective (due to the emotional trauma and my lack of understanding) that my awareness gets trapped into it, and my idle daydreaming, which is based on a low, automatic level of consciousness is what often leads me into this subjective trap from which I cannot escape due to the low level of my consciousness and lack of understanding of the true nature of the event and the underlying dynamics behind it.

When I begin to see that I was basically a sleeping machine within the context of these events and that the people associated with it were equally asleep and mechanical within the context of this event then it’s not only easier for me to forgive myself (actually that is never easy), but to forgive others as well.

What I find with the zoning out when doing the Prayer of the Soul is that it's not daydreaming in the sense spoken about above but its seeing events in my life (which includes traumatic events) from a higher perspective and, while zoned out (and in-between coming back to focusing on the prayer), something is going on within at another level that somehow (although I don’t really understand and am unconscious of it) that is slowly untangling the subjective emotional knot that's formed by my subjective interpretations of the event based on my personal narcissistic feelings and lack of willingness to understand the event objectively (which causes me to constantly and automatically to keep re-living it, kinda like banging my head against the wall only because it feels so good when I stop).

The process of zoning out and then coming back helps me to take back that soul part of myself that got trapped in the event from the emotional pain associated with it and which locked my consciousness into it and got trapped there. In the morning, after doing the prayer there is a feeling of emotional relief even though I may experience and re-live (when least expecting it) these painful experiences again during the day. But something, slowly, gets untangled from the events, some emotional part of it gets freed that trapped a part of my soul into the past and the event gets easier to witness and consciously “locate” even though there is still pain involved in the re-experiencing of it.
 
Oxajil said:
I somehow think it is kind of a process you know. I somehow think that every time we struggle we become stronger and stronger, no matter if we lose or win. As long as we don't Give Up. And as long as we keep on amplifying our STO frequency by reading, researching and networking, I think we will win in the end.

That is also my belief. :)
I think that during this struggle it can happen that we loose perspective of the path we've already walked. There is a point when it becomes almost overwhelming to see some parts of ourselves, one might be led to think he/she is walking backwards, whilst in reality, we might just be seeing something for the first time.

Odyssey said:
Pete02 said:
I really don't know whats causing the dry skin but every time I go to the doctor he prescribes some chemicals and I'm thru with that. I'm gonna just jump on the full detox plan and see what happens.

There's a link between dry, flaky skin and essential fatty acid deficiency. Perhaps you may want to look into this as well. Congrats on starting the detox in earnest. It'll really help. :)

Indeed, I have recently gone through the UltraMind solutions quiz on this thread http://www.cassiopaea.org/forum/index.php?topic=11672.msg82970#msg82970, and on the first quiz related to Fatty Acids, dry skin is pointed as a possible sign of deficiency. Maybe not related to what is going on with you, but I'm posting it just in case you wish to check that quiz out. Since you have started your detox journey, it is probably a good one to read :)


MC, thank you for your post on RAM. I was initially confused on what the meaning of that quote could be, you've helped me to see it clearer. It's fascinating.


Nicholas said:
Sadly my beloved grandmother (my Dad's mother) passed away Saturday evening. She was like a mother to me since my mom died when I was 4 years old. I arrived back home Wednesday after going through all her stuff and moving it out of her apartment. My brother and I were the only people left in her life here in the states.

Nicholas, I am really sorry to hear that. My condolences to you, and may your grandmother have a peaceful journey.
 
Thank you Odyssey and Gertrudes.

I will check that out because maybe it is the root of the problem. Either way like you said, its all on my way to detoxing now and I'll look into everything I can at this point.

According to the quiz I may have a moderate Fatty Acid Deficiency and in the Inflammation section I come up just barely at a low level (low = 0-6) and I come in at a 6. The same with the Oxidative Stress quiz, a low level (0-9) but coming in at 9. The Toxicity quiz says I have a moderate level there too. I will look further into all of these while starting my journey into detox.
 
I was listening to the POTS last night, before going to sleep and have something to note.

This is difficult to describe, I will do my best:
At the end of the POTS, where Laura says that you should keep on breathing, I saw the image of a man with a round hat looking at me in a squatting position (you know, his knees bending), smiling and telling me something (not hearing the words). It was probably less than a second.

When I heard Laura speaking at the end of POTS, it gave me such a calm feeling, a feeling of safety, calm, and being myself that I lost contact for a very short moment, and when I noticed that I was ''losing contact'' I saw the image of this man and then felt/heard/saw a wave like ZHHOOF , the image was gone and I was back.

I'm somehow thinking that time doesn't ''exist'' when I'm having these ''visions''. You can't really tell how ''long'' they took.

Although, it could be just nothing.
 
If anyone has any input or suggestions on the following I'd be grateful.
I've been wrestling with reoccurring programs that have been with me since I was a teenager recently, along with feeling pretty depressed (I've also been trying to stop myself taking my mood out on everyone around me). I've also been trying to deal with weight loss in that on the gluten/dairy free diet despite eating lots of food I'm slowly loosing too much weight, and consider myself underweight for my height/size (6ft3" and 10stone/140lb in weight). Pro-biotics and digestive enzymes seemed to have stopped the weight loss for the moment.....

I looked up the emotional context of all of this last week....couldn't find weight loss, but I do look slightly anorexic.

From Louise Hey:
Anorexia
Denying the self life. Extreme fear, self-hatred, and rejection.

My appetite isn't particularly good
Appetite -loss of
Fear. Protecting the self. Not trusting life.

Apathy is another problem (I've had for years)
Apathy
Resistance to feeling. Deadening the self. Fear

I've been slowly going bald for some years too
Baldness
Fear. Tension. Trying to control everything. Not trusting the process of life.

And some of the main programs from teenage years that are running as bad as they did back then are not washing as much as I should, and going unshaved for months.
Body Oder
Fear. Dislike of the self. Fear of others.

I realised last night how much I hate myself.....the problem was it wasn't in words so its taken me a long time to finally 'get it'. More so this self hate seems to be the cork in my emotional bottle, both the guardian 'protecting me from emotional pain' and trap that keeps my emotions bottled and slowly eats me from the inside. I think also that the more emotional I felt (including release)...the more it got channeled into self-hate.
That was a pretty stunning revelation. Felt like an old wound dressing being removed, and the wound finally feeling the air. A sort of contant cool emotional pain.....

The POTS was quite emotional......but in a totally new way. I had tears through the whole thing (without really crying) and my face and pillow was soaked by the end.
Something else I read yesterday stuck in my mind too....

Kila said:
I suppose, at some point I need to write a long post on the family or rant board about this because it is the most challenging aspect of my life right now. It's just the standing up and getting naked in front of everyone that I am sort or resisting.

I realise that I've been resisting this....not only in the forum but also in the eyes of the Davine Cosmic Mind. As daft as it sounds.....my self hate....kept my wounds hidden from the world and the divine, because for some reason I am ashamed of the pain I carry. :huh:
So during the POTS I allowed myself to be laid bare to the DCM....how can you be healed if you keep your wounds hidden? That was pretty intense....I had waves of sensations flood from my belly and out through the rest of my body several times.
I slept well.

Today I woke up extra sluggish (well...this was normal for me for years, but less so recently)....and my behaviour today has been completely mechanical (or perhaps I'm seeing it with new eyes?). I realised eventually that this is just the same program of 'self-hate' running, and that I need to look at my mechanicalness differently. Not as something to hate myself for, but as something that requires gentle observation, and acceptance for what it is, and to not identify myself (and my self worth) with it.

All my behaviour that can be classed as inner considering seems intimately tied to this wordless self hate. Everything becomes personal and about me and my position as the universes joke/whipping post when 'self-hate' is in charge.....and it seems its been my default lens through which I've seen the world for most of my life.

So I'm trying to see myself the same way the DCM might....with gentle acceptance and love despite my mechanicalness. Being gentle on yourself is actually surprisingly hard! :lol:

Uhg. This is tough.....but I'd rather tough it out than give in.

If anyone has any suggestions/insight I'm all ears. Hopefully this observation may be of help to others.
 
I wish I could give you a detailed answer that would sort it all out Redfox, but the most I can really say is that you are not alone in anything you have described. There are all sorts of books that can be read and aspects of the work that can be used to try and deal with these issues, but they all seem to end up entailing a live-long effort. The only thing that seems to hold out hope for a quicker processing and recovery from these kinds of wounds is the EO breathing program. So stick with it, or back of a little if you are doing it a lot, or increase a little if you have only been doing it a couple of times a week
.
 
Thank you Perceval, your words of support mean a lot to me.
I think actually allowing myself to let that stuff out is probably the most important thing I've learnt. Just sharing with this network seems to give me strength to keep on. :)

I went and had a shower after I posted....I do a lot of clear thinking in the shower. Some observations to add to the above.
Hate seems to be a constraining thing that renders objective observation null/void. I decided that I don't want to ever hate anyone or anything (including myself) ever again. Its not me....
It reminded me of the excerpt from Secret History I read yesterday in the Black Magic thread...that (self) hate is a paradox, thus a part of non-being.
The powerful exertion of the Thought Center of non-being to absorb and assimilate all of creation, powered by its own contractile subjectivity, poses certain problems both for itself and for Being. Since the fundament of non-being is a LIE - that is to say, the state of absolute non-being that it promotes is a paradoxical impossibility - and the fundament of Being is the objective fact that Existence simply IS via ACTION - or utilization of knowledge which generates light, the essential conflict is between lies and truth. The Thought Center of non-being tells itself the biggest lie of all - that it does not exist - and goes to sleep in pretense. And from this essential point, we see that the nature of subjectivity is that of lies. Lies and belief in lies - whether or not the believer is aware that they are believing a lie - all partake of the same essence - subjectivity and non-being.

Realising this has allowed me to accept my emotions as they are and let them be....actually feel them without any interference. Something odd happened just letting the pain be there.
I realise I chose this, which is quite a relief in a way.....I chose to be here and suffer for a purpose.....part of this seems to have brought me to where I am now, knowing and understanding what I do now. So its not a bad thing.
The pain then started to feel sweet......even ecstatic in a sort of subtle and constant way....amazing.
Not sure if I've completely cracked....but there it is.

Your right about the E-E program, it is quite amazing. I have been skipping on the POTS every so often...but think I will try and get back to doing it every night. I've also been asking for help during it.

*edit* spelling
 
RedFox, what you could also do is to open up a Word document or make a ''secret'' blog and start typing about your life, how you think life has effected you, how you feel and think now, what you've learned etc. Try to write it all down, as if you are writing the post for the forum. I think it might help you have a clearer picture on your life and on who you are.
It might be really difficult to write about your past, about how people might have hurt you or how you have hurt others or yourself, so if there will be tears, let them come. No need to write it at once, babysteps. Only if you want to do it of course!

I think your courage to ''come clean'' on some level might also encourage others to do so, so I think your observations will help others as well. :)
 
Oxajil said:
RedFox, what you could also do is to open up a Word document or make a ''secret'' blog and start typing about your life, how you think life has effected you, how you feel and think now, what you've learned etc. Try to write it all down, as if you are writing the post for the forum. I think it might help you have a clearer picture on your life and on who you are.
It might be really difficult to write about your past, about how people might have hurt you or how you have hurt others or yourself, so if there will be tears, let them come. No need to write it at once, babysteps. Only if you want to do it of course!

I think your courage to ''come clean'' on some level might also encourage others to do so, so I think your observations will help others as well. :)


I think this is a great idea, and could prove very helpful. Write your life story, however you want to write it. Just start somewhere, anywhere and tell it as you experienced it. It's not for anyone's eyes but yours, so no need to worry about it being a "good read"!
 
Hi RedFox.
Your thoughts about yourself are very sincere and honest, and they have quite an impact on me. No living being should hate themself!
RedFox said:
So I'm trying to see myself the same way the DCM might....with gentle acceptance and love despite my mechanicalness. Being gentle on yourself is actually surprisingly hard!
I really hope you CAN see yourself the same way DCM sees you.

I don't really have any practical things to share, the advice already given seems very good. Working through emotions that comes up with the EE program is essential here IMO.

I just wanted to share this quote :
Phillip Z. "A Skeptics Guide To The Twelve Steps" said:
A person who is beginning to sense the suffering of life is, at the same time, beginning to awaken to deeper realities, truer realities. For suffering smashes to pieces the complacency of our normal fictions about reality, and forces us to come alive in a special sense--to see carefully, to feel deeply, to touch ourselves and our worlds in ways we have heretofore avoided.... Suffering is the first grace. In a special sense, suffering is almost a time of rejoicing, for it marks the birth of creative insight."
 
Writing your life story is enormously healing. It helps you to put things in perspective. If writing isn't your thing, then record it and just GET IT OUT. Hearing yourself speak the words can be a revelation.

Expect a certain amount of depression - that's normal. And DO THE POTS every night. Even if you aren't going to meditate along with it, play it so that the words sink deeply into your subconscious mind and awaken the creative forces within.
 
Hi Redfox,

What you are describing really makes me think of the Rejection wound in bio-energetics.
This wound usually appears before 1 year old. This wound is experienced with the parent of the same sex. People wounded this way are usually depressed, feel they don't deserve to live, that they are worth nothing, they dissociate a lot or are lost in wishful thinking, have difficulties staying grounded, they want to disappear.
Their appetite is suppressed by emotions, especially of fear and they very often are anorexic. They may resort to drugs or alcohol (fleeing). Other diseases also include diarrhea, nausea, arythmia, respiratory problems; allergies, etc.
But they may develop just about anything that will help them keep people at bay (body odor, acne, etc.) or help them 'flee' (psychosis, coma, etc.)

Is this something you can relate to at all? I must confess that I haven't read all your posts since the beginning (all 739 of them!), so maybe you talked more extensively about all that before. I apologize if this is the case. But if you haven't shared that we us already, maybe your relationship with your father is something that you need to look at? And with men in general?

I'm not saying you have a problem or anything, don't get me wrong, just that maybe you need to forgive yourself for things that were not your fault and happened a long long time ago?

Of course, nobody suffers from only one wound at a time, but maybe this is something that can help you a bit further on your path of self-discovery? It's nothing groundbreaking but it sometimes helps to see more clearly.

Hope this helps a bit.

Hugs :)
 
RedFox, you've received great advice so far. I just want to say that i really understand and that i too had to battle with a part of me that was immersed in self-hate (still do from time to time). I agree with Mrs Tigersoap that this is something programmed in us in pre-verbal stage, how our infant selves perceived ourselves based on the cues we received from our primary caregivers: if we were held and given the attention we needed whenever we needed, we perceived ourselves as loved, if not, we perceived ourselves as not-loved and by example, adopted this view for ourselves, ourselves. Some infants are more needy than others by temperament, seeking out more holding and loving attention from our caregivers (mothers at first, in most of the cases). I know i was one of those needier little ones :halo:

But i think that it is also important to keep in mind that you are not only that part of yourself, the tiny little infant within you stuck in time and feeling the self-hate and everything-hate. Since that time other parts of you have developed, and they are obvious from reading your posts here: you have a caring part, a nurturing part, a mature adult part, a seeker part, etc. And perhaps you can turn these aspects of yourself that you so generously share with others, inwardly, and assign them the role of the loving caretaker to that fearful, self-hate aspect of yourself. This is something i am applying myself in my inner landscape and it seems to be working. It won't turn everything roses overnight, it's a long process, and sure these self-hate feelings will emerge again and again, but they do diminish with time, this i can tell this far.

Another thing that helps me is to look through my life and count my blessings, all the lucky turns i took and somehow managed to arrive here with you all, despite my self-destructive behaviours, on this great journey towards a better life, a better self, a better world. I am sure many of us can see this in our lives. Isn't this a confirmation that the Divine Cosmic Mind Loves us? :) Or so i think this far...

Do take good care of yourself, Redfox :flowers:
 
I had been doing the program about twice a week, but let myself get sidetracked by all the issues going on in my life. Yesterday was the first time in about 3 weeks that I've done the full program even though I've continued to do the POTS almost every night as I go to sleep.

Everything was pretty normal at first, but then during the round breathing at two different points I started to cry a bit and felt sad, but without knowing why I was sad. I didn't try to stop it or anything.

Then during the POTS part I seemed to zone out without going to sleep and felt pretty good when I came to, still breathing in through the nose and out through the mouth, which I normally don't do while sleeping.

Then last night I had a very interesting dream. I don't know if it is related to doing EE or not, but I want to share it because I can't think of another reason I would have had this dream right off.

To start I was me, but I did not look at all like myself. I was a younger black woman - maybe mid-20s - actually sort of light-skinned, so maybe mixed like the product of a slave master and slave. I don't know. I was wearing a very old style, plain dress like a house slave would have worn. I know I wasn't free, but I must have had some privileges like going into town for errands because I did not have the feeling I was doing anything that should have been seen as wrong when I went into town.

Things seemed to happen kind of fast here, like I wasn't quite sure what was happening, I was passing a house and a man stopped me and accused me of trying to run away. I kept insisting that I was just running an errand and this man on the porch was laughing. I kept insisting and the man I guess got flustered and told me to admit what I was doing or he would shoot. But I did not give in and he shot at me. I guess it grazed my face - I ended up having a bad scar on the right side of my face and neck. There was a gap in time, but I know the men ended up being told I had truly been on an errand by the person who sent me.

After this period of time - I was already scarred - I was walking through town, past the same house and the two men were harassing a black man, saying he was trying to run away like they had done to me. I didn't know the man, but pretended I did. I managed to convince them he was a free fisherman. They saw the scar on my face and neck and remembered that they had falsely accused me. They agreed to stop harassing him, but still insisted he not try to leave town until they found out more information.

Then the dream moved forward to the man and I swimming in a relatively large body of water trying to get away to hide. Neither of us had been free, but we were running. We ended up on land without any houses or anything around, but I woke up after that.

I guess what struck me was there weren't really any things in the dream that seemed out of place period wise either, even the gun was very old looking. All the clothes were right. The streets weren't paved, just dirt.

I don't know if it really means anything, but I felt like I should share because it was so vivid.
 
Back
Top Bottom