Thank you Laura and every body who participated, merci milles fois. :D
Yup! This effort on the part of Laura & Company is very generous. When one thinks about what some patent-happy guru or self-help king would charge for such a service, finding a little spare change or going without a few things that add up to a donation is worth the price...ten times over! There are always options/possibilities floating around that might help reciprocate such an energy exchange.Corto Maltese said:Whoever listens don't forget that you would at least pay a ticket for a lecture of this quality and remember - there is never such thing as free lunch in 3D!
Laura said:Breathe in for the full count, yes. And try to breathe in as deeply as possible, with the diaphragm, so that when I say "hold" you have really full lungs and can then, following the hold, control the slow release of the breath to emphasize the period of vagal nerve stimulation. The short hold after the release of the breath will make you "air hungry" so that you will be more inclined to breathe as deeply as possible when I next say "breathe in."