Éiriú-Eolas - Breathing Program

Galaxia2002 said:
Galaxia2002 said:
Hi Trevrizent, I have also started to cry while listening some songs , a cry that springs from the deepest inside my plexus, the music evokes I don't know what and I don't know why I am crying. In one of those releases, I found myself apologizing for things of the past, to whoever would have hurt. I have a doubt: it is supposed that I should to know why I am crying.? In the normal Work one need to be aware where a feeling comes from, as part of the observation process, but I can't perceive that when I feel what I said above. I can't see if it is something from my childhood.
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Please can someone answer the question I made above? I want to know if as part of the process with EE technique I should to look for the cause of the crying.
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Cry if you need to, even if you don't know the cause of it. Whatever emotion is repressed in you, needs to be released and it's ready to be released. It's doing it through crying. If you watched the intro to the EE video, Laura mentions at some point that all of us carry oceans of sorrow in us (paraphrasing). I often cry during or after the program, and sometimes i don't know why. It might be some trauma from pre-verbal stage, when i was so small, i had no words or context to describe my experience to me, so there's no "tangible" memory accompanying my crying. Other times i wonder if it's stuff from past lives even... Whatever it is, i trust that my heart and my body know better than my mind some times, and i just follow their lead.

Fwiw...
 
Thank you very much!

So far I've noticed that I was previously doing the meditation at a slow pace, ie delayed me between sentences, considering the full meaning of the sentence and until I had understood it clearly I wouldn't pass to the next. Of course this means that I should to hold my breath until I quite grasp the meaning. Now I changed my tactics and I'm doing it faster and although I didn't understand it fully I go right . Normally I zoned out while did the BaHa but since I am doing the "faster" meditation (the breathing takes the compass) I have had the first zone out during the meditation. What should mark the time between phrases, the breathing or understanding of the phrase?


Sorry for so many questions in such a short time

Thank you
 
Why is it important that the breathing is not audible? I seem to get the best results when I constrict almost entirely and deflate slowly like a badly tied balloon.
 
monotonic said:
Why is it important that the breathing is not audible? I seem to get the best results when I constrict almost entirely and deflate slowly like a badly tied balloon.
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I'm not sure do you mean pipebreathing? Imo it can be audible and with that the glottis is more constricted. Forcing it too much would be rather not recommended, cause it is straining for your throat. And where did you read it, that it should not be audible?
 
monotonic said:
It is in the introduction video. Skip to the Pipe breathing section.
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I see, I think I know what you mean:

Video said:
00:30:10

[..] so that your throat is in this constricted state but not to the point of producing sounds. It's like what you do when you want to blow [...]
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It is meant that you are not producing sound with your vocal chords, that means speaking "Hahhh". The sound is produced cause of the constriction.
 
I will post a question from a friend of mine, not english speaking, about an experience he had during EE:

"Something happened to me during the meditation exercise, the same thing happened a number of times before but I dont know what to make of it.
When I do the exercise and enter in a deeper relaxed state, I perceive images that I cant identify, because it feels like looking to something through an optical lens, I feel something blocking my view. When the meditation finished I felt that I should try harder to see what those images were, like something inside me was not satisfied, last time I tried harder to see, the meditation track stopped and I felt like there was an open channel in myself.

How do I proceed in such cases? Should I continue to meditate?"

I have not answered him yet, for I wish to hear what the network has to say about the situation first.
 
Hi Iron,

Nothing seems alarming in what you have described, it's quite in line with what many of us have posted here. Your friend should continue, and maybe not try too hard to see those images - just let them occur.
 
Hi all,

Got my EE a few weeks ago and started doing it on a rather regular basis. It quite easily became a routine before going to bed, even if I have this tendency to often fall asleep during the prayer of the soul (Sorry Laura, guess your voice is really relaxing !).

When I do pipe breathing though, I feel really warm each time I breath. Really weird. Not alarming, just weird, as the rest of the program doesn't do that effect. Link to the nerve being sollicitated maybe ?

Cheers,
 
I have a question concerning the breathing. I have some difficulties breathing during the meditation, I usually breathe and exhale with the nose. My difficulty is with the exhaling with the mouth. Is it absolutely necessary to exhale with the mouth? I will like to know why.


I am posting in the right section?

Thanks!

Loreta.
 
loreta said:
I am posting in the right section?

Thanks!

Loreta.
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that would be a better one for your question: http://www.cassiopaea.org/forum/index.php?topic=12837.0
 
Hi loreta,

Inhaling through the nose and exhaling through the mouth is an essential part of EE. With this simple procedure the left and right hemispheres of the brain become balanced.

It quickly becomes second nature.
 
Jerry said:
Hi loreta,

Inhaling through the nose and exhaling through the mouth is an essential part of EE. With this simple procedure the left and right hemispheres of the brain become balanced.

It quickly becomes second nature.
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Thanks for the information. I will try to be patient with myself.

loreta
 
Gandalf said:
Pashalis said:
loreta said:
I am posting in the right section?

Thanks!

Loreta.
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that would be a better one for your question: http://www.cassiopaea.org/forum/index.php?topic=12837.0
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I have merged it with the appropriated section.
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Thank you Gandalf, I'm still a little lost in this labyrintical and beautiful forum!

Loreta
 
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