Éiriú-Eolas - Breathing Program

[seek10]

I also wanted to put a disclainer at the top of the thread and remind people not to do any part of EE while driving. I assumed that pipe breathing would not be included but have noticed that i get the feeling like i want to fall asleep at the wheel after doing. It.

My experience is like Saša's and Prodigal son's, I get nervous driving in certain situations so I end up pipe-breathing a lot behind the wheel, and it helps relax me but I am still aware and focused. If it makes you feel sleepy, then stop doing pipe-breathing while driving. Just do it before you go to bed along with the POTS, and it will help you get a deep restful night's sleep.

When EE came out, I did lot of PB while driving back from office as a means to save time and found that I am more refreshed by the time I am back home. But I decided not to touch warrior breath while driving ( to avoid unnecessary attention from public) and POTS/Baha( dangerous to do it, they can zone you out). Some thing I tried is while breathing out of PB itself, I can imagine the stress( negative stuff) going out. that seems to work.

 

[herondancer]

I think if you are well-practised, it's possible to pipe breathe while driving. The effect of pipe breath is to put one in a state of relaxed awareness. I have done a lot of driving in bad winter weather, and pipe breath is what kept me calm and focused when things got hairy. I was able to get where I needed without my shoulders being up around my ears from tension. :)

 

[cubbex]

Hi people, I'm thinking on adding these stretches prior to my EE. Lately EE has been working wonders, its still amazing for me how much potency this technique is, I haven't find anything similar but I want to improve it.

So if you can spare some minutes, maybe this stretches can help relax before dong EE.

_http://youtu.be/FTaFWFCqBzg
daily charge and ground stretching routine

_http://youtu.be/Hxar8p0WcIM
4 critical stretches that cure your worst imbalances

_http://youtu.be/zD-3j2g9w9U
Daily bio-energizer warm up routine

Elliott adds these stretches related mostly to bioenergetic and breathing.

 

[mabar]

As far as testimonials go, a few weeks back I had a cold and sore throat, the first in years. I was a bit hesitant to do EE right then because of this but something interesting happened. After doing the full program I noticed that my throat felt much better! The relief from the discomfort was practically immediate which was not at all expected, but greatly welcome of course. So doing EE really does seem to have a number of benefits where building health is concerned, among other things.

I didn't did EE last week because I was in a cold, not sore throat but with coughing/phlegm. Yesterday, I give it a try and coughing did not came in between. I assume I still have coughing/phlegm because I do not take them out when I am around people, and that's pretty much the whole day until I reach home at night.

Could be that you were less congested than you thought, or that EE helped ameliorate the disruptive effects of the congestion to some degree. On this subject, I think that for those who are congested, but would still like to do EE, one can first gargle with salt water and then use something like a sinus rinse to clear out as much of the mucus as possible. This would at least make things a little easier and more conducive to the practice.

I think it was part of both. Thanks for the tip!

I think if you are well-practised, it's possible to pipe breathe while driving. The effect of pipe breath is to put one in a state of relaxed awareness. I have done a lot of driving in bad winter weather, and pipe breath is what kept me calm and focused when things got hairy. I was able to get where I needed without my shoulders being up around my ears from tension. :)

I did it a couple of times at the biginning of learning EEBP, to calm myself when I still was having anxious nervous while driving in freeways almost 4 years ago, hadn't been anxious while driving in freeways since then. Other overcomings in that related issue helped too.

Modify: insert post.

 

[Rose7]

Hi!

I just want to thank Laura and crew for getting EE out there! I plan on buying the EE package online, but I can't afford it at this time. I really appreciate that we can get access to part 1 of the breathing program. If I practiced the pipe breathing and other exercises in part one, without having access to the other sections of the EE package, will I still feel the benefits, or is it more effective if I do part one, two and three? I'm not sure if anybody else has asked the same question, because it is a bit daunting to get through all the info on this thread!

Thanks!

 

[herondancer]

Hi Rose7,

The second video screen at the EE site contains the tracks that guide you through the whole program. Just pick your language, then a screen will pop up with all the tracks listed. Hit play and you're off. If you want to skip over beatha (ba-ha breathing) after pipe breath and Warrior, there's a largish arrow on the right in the black tool bar at the bottom of the screen. Mouse over the bottom to bring the tool bar up. It loads the track listings menu. Go to Meditation, which is the Prayer of the Soul.

Make sure you've got the latest version of the Flashplayer. It makes a big difference in loading times. There's a link for that at the top of the first screen.

Have fun!

edit: grammar

 

[Rose7]

Thank you Herondancer,

I think I got a bit confused, I thought the whole video was part 1! Well, that is actually great; I really appreciate the whole program being online for free. Thanks again for the swift reply!

 

[Skyalmian]

Re: Éiriú-Eolas - Breathing Program: Negative Entity Attachments

Another Neg.
"Since this is now a known pattern (working on a "core image" followed by a Neg), I need to find out the exact timeline as to how it got here..."
I do these breathing exercises to break apart mental constructs and then, somehow, not long after, something shows up and pretty much fights in favor of whatever I was clearing.
The black snake of June that wouldn't stop sapping was one.
This one is a green python wrapped around left leg that wants fear, the exact image/loop I was working on.

This is a very interesting development, to say the least. It took several times of this happening before I noticed this pattern.
By 'Neg' I mean "negative entity" as Robert Bruce of _http://astraldynamics.com calls them. These are real things in another plane, as remote viewed by a friend, they are directly on my energy body, which I feel as physical pressures and muscle twitches (which are the #1 sign of an entity), and they do put up a fight, which is almost always traumatizing.

Things like white sage, sound tones (440hz sine amplified 150% via "sliding time scale / pitch shift" effect in Audacity (what I was told to use for the aforementioned green python)), 528hz Fibonacci, and energy body movement techniques like spirals / vortexes and "body awareness hands" put to use all irritate, repel, and/or or kill them.

 

[Gawan]

Hi people, I'm thinking on adding these stretches prior to my EE. Lately EE has been working wonders, its still amazing for me how much potency this technique is, I haven't find anything similar but I want to improve it.

So if you can spare some minutes, maybe this stretches can help relax before dong EE.

_http://youtu.be/FTaFWFCqBzg
daily charge and ground stretching routine

_http://youtu.be/Hxar8p0WcIM
4 critical stretches that cure your worst imbalances

_http://youtu.be/zD-3j2g9w9U
Daily bio-energizer warm up routine

Elliott adds these stretches related mostly to bioenergetic and breathing.

I don't see any problems with these exercises, since the stretches from Éiriú Eolas are also mainly suggestions what you could do for warm ups. Only keep in mind as the trainer also said, to be careful that you don't hurt yourself when doing these exercises that means stay comfortable, especially the neck exercises.

Another Neg.
"Since this is now a known pattern (working on a "core image" followed by a Neg), I need to find out the exact timeline as to how it got here..."
I do these breathing exercises to break apart mental constructs and then, somehow, not long after, something shows up and pretty much fights in favor of whatever I was clearing.
The black snake of June that wouldn't stop sapping was one.
This one is a green python wrapped around left leg that wants fear, the exact image/loop I was working on.

This is a very interesting development, to say the least. It took several times of this happening before I noticed this pattern.
By 'Neg' I mean "negative entity" as Robert Bruce of _http://astraldynamics.com calls them. These are real things in another plane, as remote viewed by a friend, they are directly on my energy body, which I feel as physical pressures and muscle twitches (which are the #1 sign of an entity), and they do put up a fight, which is almost always traumatizing.

Things like white sage, sound tones (440hz sine amplified 150% via "sliding time scale / pitch shift" effect in Audacity (what I was told to use for the aforementioned green python)), 528hz Fibonacci, and energy body movement techniques like spirals / vortexes and "body awareness hands" put to use all irritate, repel, and/or or kill them.

I don't know this Robert Bruce, but looking at his page concerns me and astral projection and so on (kundalini, psychic abilities etc.) are most likely subjective experiences and raising false hopes. Though the use of it is rather questionable imo. At least from what I see. Regarding attachments, have you considered Patrick and Heather? Since they have a very good track record in helping people in this regard.

Maybe use the search function of the forum to get more knowledge about i.e. astral projection.

 

[Skyalmian]

Re: Éiriú-Eolas - Breathing Program: Negative Entity Attachments

I don't know this Robert Bruce, but looking at his page concerns me and astral projection and so on (kundalini, psychic abilities etc.) are most likely subjective experiences and raising false hopes. Though the use of it is rather questionable imo. At least from what I see. Regarding attachments, have you considered Patrick and Heather? Since they have a very good track record in helping people in this regard.

I mentioned Bruce and linked to his site as a way of giving background info to what 'Negs' are. Regarding astral projection and remote viewing, I cannot do either due to some long-standing fear-based issues within me blocking those, and can only do "New Energy Ways" which is basic energy movements via focus.

Today I learned that all these Negs (June's snakes, today's hideous little slugs) have all been showing up seemingly out of nowhere, with http://cassiopaea.org/2010/05/08/the-wave-chapter-2 containing the only decent explanation as to why. All of these things came about right around the time I started purging looping thoughts and visualizations (that have been present over the course of this lifetime) that often have fear or sexual imprints on them, and all immediately fought in favor of them, trying to override me in favor for more of them. A friend suggested last month that I was at war with beliefs, not entities, and apparently he was correct.

Éiriú-Eolas breaks apart the thought-loops, visualizations, etc. causing the underlying causes (entities and/or energies) to somehow 'manifest' in the non-physical.

Regarding attachments, have you considered Patrick and Heather?

I already have a friend who visits in the astral and fills in the blanks for me. What I often 'perceive' is sometimes accurate, sometimes inaccurate. I was complaining about the slugs this morning ("The slug/worm thing happened multiple times on face, left side of nose, as though physical touches.") and my friend 12 hours later said there were 3, and that yes, they were fear-feeders, and that one was just-then actually trying to go down my throat.

I asked a big sexual question in January: "Q: All these entities, makes me wonder. Do we ever get "turned on" by ourselves, or is it almost always the influence of something unseen? Except that now, I'm aware that it's something unseen?" Today, apparently the answer to that is 'yes'.

Q: Can where the slugs came from be known?
Q: Green python? Black snake with spikes that sapped?
Q: ...instant materialization and attack?
Friend: Yes, the last.
Q: Instant materialization from the surface of the Earth?
Friend: You will not like the answer.
Q: Probably not, but "I would rather know, than not know."
Friend: From you.
Q: Green python, black snake(s), slugs...all of/from me?
Friend: Black snakes and slugs were from you. The green python, I do not now.

 

[cubbex]

I don't see any problems with these exercises, since the stretches from Éiriú Eolas are also mainly suggestions what you could do for warm ups. Only keep in mind as the trainer also said, to be careful that you don't hurt yourself when doing these exercises that means stay comfortable, especially the neck exercises.

Yes, it took me some time but now I get it. I never found a reason to do the pipe breathing with those hand positions, and I looked through the dvd to find it, but now that guy of the video mentions it. It seems the hand position and movement, is like a gentle progression on stretching the body, so you are able to breath fully. Abdominals first, then chest, then when you put your hands behind your neck I guess it produces a thoracic extension.

 

[Oxajil]

I mentioned Bruce and linked to his site as a way of giving background info to what 'Negs' are. Regarding astral projection and remote viewing, I cannot do either due to some long-standing fear-based issues within me blocking those, and can only do "New Energy Ways" which is basic energy movements via focus.

Why would you even want to do astral projection and remote viewing? Just taking a look at Bruce's website and reading the following:

"If you cannot ASTRAL PROJECT, you'll be stuck inside this physical world like a prison cell. Learn how to get out of body to explore the rest of the universe and the astral heavens..."

,I see a big red flag! Not sure if you have finished the Wave already, but you'll see that astral projection and remote viewing and stuff like that are merely a distraction of the lessons we have to learn in this world. Not to mention that it is also dangerous.

I already have a friend who visits in the astral and fills in the blanks for me.

Again, be very careful here...

What might help is to consider why you have this interest in astral projection and those kind of activities? And why you would trust another person who does astral projection to fill in the blanks for you? Just some food for thought!

What I often 'perceive' is sometimes accurate, sometimes inaccurate. I was complaining about the slugs this morning ("The slug/worm thing happened multiple times on face, left side of nose, as though physical touches.") and my friend 12 hours later said there were 3, and that yes, they were fear-feeders, and that one was just-then actually trying to go down my throat.

The above seems to me at least to be based on a lot of assumptions. Where did you read that slugs are fear-feeders?

I asked a big sexual question in January: "Q: All these entities, makes me wonder. Do we ever get "turned on" by ourselves, or is it almost always the influence of something unseen? Except that now, I'm aware that it's something unseen?" Today, apparently the answer to that is 'yes'.

Q: Can where the slugs came from be known?
Q: Green python? Black snake with spikes that sapped?
Q: ...instant materialization and attack?
Friend: Yes, the last.
Q: Instant materialization from the surface of the Earth?
Friend: You will not like the answer.
Q: Probably not, but "I would rather know, than not know."
Friend: From you.
Q: Green python, black snake(s), slugs...all of/from me?
Friend: Black snakes and slugs were from you. The green python, I do not now.

Again, quite full of assumptions.

Hopefully as you continue to read the Wave, this will become more clear to you, if it doesn't by then, you could ask about it on the forum or use the search function to see if similar questions have been asked. :) I think it really comes down to being and living as objective as we can be, astral projection and the like, surely can be interesting, but it is dangerous and distracting: If one doesn't work on the self, in the way of hard work, and instead 'plays' around in the 'other world' so to say, then... I'd say it's something that person does to escape the responsibilities in life. And I'd be careful with what your friend says, all he says could be just his imagination/beliefs.

And imo, this Bruce guy is wrong. Yes, it could be seen as a prison of some sort, but we can't break free or find a better place if we dissociate. We'd have to confront our issues head on, and help others with theirs. Wouldn't that be a much better thing to pursue, than to dissociate this way? Plus, we don't need to go to such ''places'' to discover more about the universe!

It's a good thing you practice EE, and that it helps you, hope the above helps a bit too!

 

[Skyalmian]

Why would you even want to do astral projection and remote viewing? Just taking a look at Bruce's website and reading the following.

In retrospect I should have posted the link to "The Practical Psychic Self-Defense Handbook" instead, not that site. The main focus has been negative entities and energies showing up since I've started doing Éiriú-Eolas in full in November 2013. I've done mild energy work over the years, but had not in conjunction with EE, and now the primary focus is EE. In the past year I've only used negative entity-clearing techniques from the aforementioned book and have not attempted astral projection or remote viewing.

Again, be very careful here...

I am above all, paranoid, exactly the same as this friend... Both of us ironically have deep trust issues because we've been burned badly plenty of times (in my friend's case, the term 'betrayal' keeps coming up, showing a loop/trauma), so it seems to be a form of building trust. :)

And why you would trust another person who does astral projection to fill in the blanks for you?

The same as above. And because I have to. When I feel something on various parts of my leg but cannot figure it out, and it's apparently an astral snake wrapped around it, then that correlates just fine. What surprises me are the things I don't expect (things I would have never guessed). Also, I may not post much to this forum, but I've been following it for years and incorporate various concepts into life for more balance, especially the knowledge / objectivity focus.

Where did you read that slugs are fear-feeders?

Nowhere; own discovery. Entities and energies that are in contact with the energy body can somehow scan for thoughts and visualizations with emotional imprints (PTSD is an excellent example of the the result of a major traumatic event causing a memory with a strong imprint that can be used against one.) and then somehow access / force them to the mind's surface, with the intent to get the emotional body to react with the desired emotion, to then feed. The big three are: anger, fear, sexual. (All are food for STS entities.) It's like having a completely random powerful sexual thought while in the stadium at a major sports game or a fear/panic attack while reading a non-fiction book in a pleasant environment; there's no obvious trigger or correlation between such and the activity. The only difference between then and now is that I've learned to figure out if something is on me provoking such, via feeling "energy body movements" that are coming from something else.

(Of note is that my penchant for hyper-sexuality has dropped like a rock, with little to no masturbation, since I cleared out some major visualizations that had been with me for years (not without consequence, as several nasty things were hiding behind them). It used to be that I was always compelled to do so every 3 to 7 days quite strongly, and considered it hormones / normal, but nowadays I go weeks without caring. )

It seems mostly symbolic to me, these things just representing a belief that can actually fight back. That some of these have nearly killed me due to their persistence just shows how deeply-held the belief was. The worst was the one where I believed I was nothing more than food—to be fed on. ("(I don't think I care anymore. If this is an entity, I had the very sad realization that I'm just food, and no more...)" —May 26, 2014)

It's all about food, of not being food, is and has been; the theme of my entire life, including and especially the 5-year obsession with 'breatharianism' that crashed in April 2013.

Again, quite full of assumptions.

Apparently, on that level, brief scans of the 'past' are rather easy, just as the hideous Grays are time-travelers. Detachment is the key.

I think it really comes down to being and living as objective as we can be. [...] And I'd be careful with what your friend says, all he says could be just his imagination / beliefs.

I know.

We don't need to go to such 'places' to discover more about the universe!

I know. And if I do eventually actually get to "astral projection", it would be in similar intent, manner, and purpose as what my friend does (calls it "my work").

It's a good thing you practice EE, and that it helps you, hope the above helps a bit too!

Since November 2013 all I've been doing is dismantling negative thought-loops and visualizations that have plagued me over the course of a whole lifetime, and it IS a lot of work. This is apparently about revealing the true reasons as to why some internal processes and thoughts happen, and clearing those out.

(A few links that turn up 'entity' on this thread: )

• https://cassiopaea.org/forum/index.php/topic,12837.msg137558/topicseen.html#msg137558
• https://cassiopaea.org/forum/index.php/topic,12837.msg227038/topicseen.html#msg227038
• https://cassiopaea.org/forum/index.php/topic,12837.msg227212/topicseen.html#msg227212
• https://cassiopaea.org/forum/index.php/topic,12837.msg227980/topicseen.html#msg227980
• https://cassiopaea.org/forum/index.php/topic,12837.msg356039/topicseen.html#msg356039
• https://cassiopaea.org/forum/index.php/topic,12837.msg356088/topicseen.html#msg356088

Until you are fully able to process and release the emotions that this 'entity' is attracted/attached to, the battle will continue, osit.

• https://cassiopaea.org/forum/index.php/topic,12837.msg356103/topicseen.html#msg356103
• https://cassiopaea.org/forum/index.php/topic,12837.msg356545/topicseen.html#msg356545

As the theoretical 'Wave' approaches, and "confusion of realms and all within" happens, with bleedthroughs of imprints, and things show up, we have to "get used to those too".

Questioner: You mentioned that the thoughts of anger now are causing cancer. Can you expand on this mechanism as it acts as a catalyst or its complete purpose?
Ra: I am Ra. The fourth-density is one of revealed information. Selves are not hidden to self or other-selves. The imbalances or distortions which are of a destructive nature show, therefore, in more obvious ways, the vehicle of the mind/body/spirit complex thus acting as a teaching resource for self revelation. These illnesses such as cancer are correspondingly very amenable to self-healing once the mechanism of the destructive influence has been grasped by the individual.

Me: The only entity I ever saw, actually, was the June 23(?), 2013 one where I was accidentally severely high. I saw it sweep in from in front and to the left and it latched onto my side.
Me: It was a geometric thing. The shaman said, "That was not you. That's all you need to know."
Me: I do note that I rely on you too much. A question...would you be glad to see me suddenly 'see' things, deal with them quickly and effortlessly, or...would you be sad, or...
Friend: I would be very glad. :)
Friend: It would mean you learned. :)
Friend: It takes practice, and to learn to trust yourself.

Lastly, and I don't know if this matters much, but nothing weird like this ever happened until the day I set foot on Hawai'i Island on Wednesday, February 13, 2013. Nothing has been normal or the same ever since... I left in September 2013 for Minnesota, returned here April 2014 after falling ill and having nowhere else to go. Nonetheless ironically I am at 19.54 latitude of all places again, (1)(2) the same as the the place I lived in during the crash; just the focus now is healing / recovery over not only last year, but the whole of life, and even 'past' lives (some of that has surfaced). :)

 

[Oxajil]

The same as above. And because I have to. When I feel something on various parts of my leg but cannot figure it out, and it's apparently an astral snake wrapped around it, then that correlates just fine.

Have you looked into the Diet&Health section yet? One thing we've learned is that we can't really rely on our own thinking. There is the possibility that you explain away all kinds of symptoms by narratives that fit your belief system. Meaning that you're not getting to the main root, which could very well be health-related.

Nowhere; own discovery. Entities and energies that are in contact with the energy body can somehow scan for thoughts and visualizations with emotional imprints (PTSD is an excellent example of the the result of a major traumatic event causing a memory with a strong imprint that can be used against one.) and then somehow access / force them to the mind's surface, with the intent to get the emotional body to react with the desired emotion, to then feed. The big three are: anger, fear, sexual. (All are food for STS entities.)

Could be wrong but I don't think that they have to be necessarily food for STS entities. You can use anger in creative ways, sexual energy can be used in a creative way, in the way Gurdjieff and Laura have explained, and doing what 'the predator' doesn't want, even in the presence of fear, can be good as well.

The rest of what you wrote above is not very understandable. Slugs are 2D beings learning their own lessons. Surely, the appearance of certain animals in our lives can be symbolic in a way, but it depends on the context, I would say. Saying slugs feed off of fear seems to me like a big assumption.

I think reading the recommended books on Diet & Health and the Psychology ones will be very helpful. You'd be quite surprised just how the brain works, and how it doesn't work efficiently when one is not taking care of one's health in the way of diet, sleep, and in other ways.

 

[Skyalmian]

There is the possibility that you explain away all kinds of symptoms by narratives that fit your belief system. Meaning that you're not getting to the main root, which could very well be health-related.

Maybe.

My diet is and has been primarily keto-paleo for months. My diet prior to 2013 was insane sugar-fests (hundreds of grams a day), emotional mood swings, high wheat/gluten and hard cheese consumption, etc. I used to drink at least one entire pot of coffee daily for most of 2013, but given its penchant for causing anxiety and outright panic attacks plus the connection with gluten and the stomach pain it tended to give, have dropped that as well. (No casein consumption nowadays, either.) Caffeine in the form of black tea is bad enough to keep, but then, there was tons of that as well in the past, the only difference being with sugar.