After starting a few EE sessions in 2016, I stopped and resumed around November 20, 2019. My practice has been regular for 5 months now. I do the program almost every day except the Baha part only twice a week on Monday and Thursday (otherwise I shift one day when it is not possible). I don't practice the warrior's breath because the walls of my apartment are made of cardboard ^^
Here's what happened when I took over the program the first few sessions:
drunkenness, heat, tingling, eyes burning as if salt had been poured over them...
Well-being after the session, a dreadful desire to eat and sleep
tiredness feelings of exhaustion and the impression of seeing plasma balls with closed eyes colliding (like amoebas)
Subsequent sessions have caused this to happen, particularly in December:
Sensation of heat like pulses including in the palms of my hands, body heating, sweating, muscle spasm in the back of my leg behind and to the lower right of my rib cage.
The impression of moving from left to right, of turning on myself while I'm lying down.
The eyes no longer sting and tears flow instead.
I've noticed that during POTS in particular, my feet get warm (I very often have cold feet and that prevents me from sleeping), I sometimes saw with my eyes closed something that looks like a blue light but it's very blurry, it looks more like a sharp contrast. Tingling sensation in the Thymus, yawning that tend to repeat itself.
At the beginning of my sessions, especially the Baha, I had the impression that my rib cage had bricks on it, but as the sessions went on, this feeling went away.
Today EE brings me an olympic calm, my anger no longer exists (you really have to push me far to make me angry but now it's very rare) I still have the feeling of heat, tingling with sweating sometimes, my dreams seem clearer and more alive (the first dreams were really very violent and I even wondered if they were really dreams) I didn't have any crying fits, intense crying, or visions of sharp colors as some have reported, on the visible surface let's say they don't really seem to happen but I continue to practice every day. Maybe I have already dealt with a lot of things inside me, or maybe I need more time. I don't really have any real expectations when doing the program, I just ask to connect to the network on Mondays and Thursdays.