Éiriú-Eolas - Breathing Program

[pete02]

Thanks y'all for the replies, it's nice to know that some are having a similar experience and that it is helpful to do the program this way. Well, I've waken up today a little earlier to do some more things, and it's now time for me to do EE.

I'll be doing my E/E in a few hours myself and today I'm going to try and concentrate on all our members, as our numbers keep growing, when I go into my meditation. We're all in this together and it feels great!

 

[Scottie]

The new Éiriú Eolas web site is up:

http://eiriu-eolas.org

:D

 

[RedFox]

The new Éiriú Eolas web site is up:

http://eiriu-eolas.org

:D

looking really good! I think I will be ordering copies of the new version of the DVD for friends :D

 

[Gertrudes]

The new Éiriú Eolas web site is up:

http://eiriu-eolas.org

:D

Looks great! The overall layout, backround image, colours...Really beautiful!

 

[Manu]

The new Éiriú Eolas web site is up:

http://eiriu-eolas.org

:D

I like it too! Excellent background, colours, everything is in harmony. Great job.

 

[Tina]

Very nice. I think the pink and green colors are calming.

 

[dant]

Needed for EE DVD/audio?
+ Add captions/transcripts for those who need it?
+ Add caption/transcription links to the FOTCM and
where-ever EE is being promoted?

 

[theos]

It's very nicely put together and very easy on the eyes.

 

[pete02]

The web site looks awesome!!

The colors look great and with the FAQs and reviews available this site looks totally professional!!

Great job team!!

 

[Ollie]

The new Éiriú Eolas web site is up:

http://eiriu-eolas.org

Well done to all those involved in putting this site up, as others have mentioned, it looks professional, and, the colours are right for the job.

 

[Green_Manalishi]

How many times have you done the entire program? I can't recommend it enough if you've yet to really get into it - try it, you'll like it!

The entire program only 3 or 4 times. I have been kind of sloppy with it all, what seems to be easier what the beginning, becomes harder with time: motivation, going to have to put an extra effort this time and at least do the entire program once a week, either Monday or Thursday.
What i really like in the entire program is the "yoga" exercises in the beginning, because they really relax you for the rest of the session.

 

[Meg]

The new site looks wonderful. I viewed the site from work with IE, and the title of the main page and the reviews page were grayed out. Maybe we can put one of those 'best viewed with Firefox' thingys on there? I thought there was one on SOTT, but I can't find it.

Love it!!

 

[Jacques]

The new site looks wonderful. I viewed the site from work with IE, and the title of the main page and the reviews page were grayed out. Maybe we can put one of those 'best viewed with Firefox' thingys on there? I thought there was one on SOTT, but I can't find it.

Love it!!

You have to have IE7 or higher to see it adequately.

I had the same problem with IE6.

 

[Turgon]

The new Éiriú Eolas web site is up:

http://eiriu-eolas.org

:D

I'm incredibly impressed with the design of the new website. It look's amazing! Blew my mind when I saw it.

 

[Evolutionary1]

Does it make a difference? Very much so.
I must admit I couldn't get as deep into the meditations to start with because I found breathing out through my mouth distracting.....but after a week or two at most I was Way deeper than I'd been before.
If I remember correctly, Laura mentioned that breathing in through the nose and out through the mouth synchronises the hemespheres of the brain, where as in and out through the nose does not. Now when I do the full program, during the resting parts (between breathing exercises etc) I breath normally, but in through the nose and out through the mouth. This way I'm synchronising the hemespheres continually for the entire program with no breaks.....it can make for quite an intense program. :)

Exactly - it is very important to breathe in through the nose and out through the mouth during the meditation. It took some getting used to for me as well, but now, funnily enough, if I'm really tired and can't do the whole meditation, but just want to quickly say the POTS before I fall asleep, it's really hard to NOT breathe in through the nose and out through the mouth while I'm saying it - I start doing it automatically!

You'll get used to it, I think - because I didn't think I'd get used to it either and here I am... ;)

When I learned that the meditation was to be in through the nose and out through the mouth, I found it very uncomfortable to readjust, too, and more difficult to get into a meditative state, and had been planning in the last dew days to ask if it might be ok to do it through the nose entirely, as I'd been doing it for months before. I tried it that way a few times and found that I would end up doing it the correct way after a while--in through the nose and out through the mouth, because the old way didn't feel right, though it is more comfortable for me. It seems that I was mentally attached to my former way of doing it, but I found that my body has become acclimated to the recommended way though I have not been able to relax as deeply as I had in the beginning. I am now beginning to think this may be more related to my current state than the breathing and will continue as directed.

Like Redfox, I keep my mouth slightly open and change the flow of breath with my tongue.

I have certainly been TIRED for a few weeks now, often sad and more aware of my STS nature in the present and the past. While I have begun to make small steps in changing, mostly, at this time, I am simply able to see some of these patterns more clearly. Often, this is painful, but this network keeps me going.

I have not experienced as much zoning, overall, as many of you have experienced, but I have faith that healing is occurring in due time, as is appropriate for me.

As always, despite the demands of this journey, I am grateful to be along for the ride... :)