Update: Yesterday I did the EE program and had the usual experiences, but didn't have any emotional releases. I still haven't zoned out, guess I just have to be patient with it. Something weird also happened when I was meditating, at first it felt like I was going to have a emotional release(also I was awake and aware). But instead of that it felt like something came out of me and my eyes slapped opened, as if I was shocked or scared and I saw a outline of a person in a black shirt when I opened my eyes but the image went away rather quickly. I didn't have my contacts on and the image was blurry but I could make out the image. Its probably my mind but just thought I would mention it

. I have to say I was kinda scared and couldn't focus on meditating any more after that.