Much like my last post: My E-E experiences of the week indicate a quite normal pattern. Outside of the sessions, I’ve experienced a stuffy nose (primarily the right hand side – this passage is more constricted than the left due to surgery) for the past week.
One thing that was different was that I experienced a vision of an open castle gate with two knights riding out into the sun filled horizon to do battle – dragon slaying!
Regarding sleeping, I’ve noticed this week that I appear to be sleeping better and deeper (still need to visit the bathroom at frequent intervals though :)). Last night I was so relaxed that I fell asleep in my chair for most of the evening. And on Wednesday evening, after doing the three stage breathing before bed, I fell asleep as soon as I got into bed – before having time to recite PotS! These may be possible after effects of Wednesday’s hypnotherapy session.
One thing that was different was that I experienced a vision of an open castle gate with two knights riding out into the sun filled horizon to do battle – dragon slaying!
Regarding sleeping, I’ve noticed this week that I appear to be sleeping better and deeper (still need to visit the bathroom at frequent intervals though :)). Last night I was so relaxed that I fell asleep in my chair for most of the evening. And on Wednesday evening, after doing the three stage breathing before bed, I fell asleep as soon as I got into bed – before having time to recite PotS! These may be possible after effects of Wednesday’s hypnotherapy session.