Continuing with my reintroduction of round breathing after a long layoff, this week’s experience is as follows:
On Monday I did the BaHa breathing at speed 1 and 2 of rounds 1 and 2, and speed 1 of round 3 whilst seated. As with last week, yawning started with the three-stage breathing, and occurred in BaHa too. I experienced very wet eyes during the BaHa.
On Thursday, for BaHa, I did speeds 1 and 2 of the each of the three rounds whilst seated. The wet eyes started with the three stage breathing and continued through, especially present whilst listening to speed 3 of BaHa.
Once again, outside of the session, I experienced more dream activity (all OK), and early waking (5am) – although the latter may be due to the effects of detoxing, or diet changes causing a sluggish liver, as other symptoms indicate. Otherwise, everything was fine.
On Monday I did the BaHa breathing at speed 1 and 2 of rounds 1 and 2, and speed 1 of round 3 whilst seated. As with last week, yawning started with the three-stage breathing, and occurred in BaHa too. I experienced very wet eyes during the BaHa.
On Thursday, for BaHa, I did speeds 1 and 2 of the each of the three rounds whilst seated. The wet eyes started with the three stage breathing and continued through, especially present whilst listening to speed 3 of BaHa.
Once again, outside of the session, I experienced more dream activity (all OK), and early waking (5am) – although the latter may be due to the effects of detoxing, or diet changes causing a sluggish liver, as other symptoms indicate. Otherwise, everything was fine.