luke wilson said:Its discomfort, that feeling, like a nagging feeling, its making peace with that feeling. But by definition, its a feeling of discomfort, that's how it feels. How can you make peace with something that holds that definition, unless you transform it to hold a different definition. That's the problem. Do you change the external environment so you are somewhere where that feeling is neutralized, do you numb your feeling center so you simply don't feel the feeling itself. What do you do?
From what I've been learning and practicing recently it seems to boil down to the following:
1) Awareness of said feelings. Which comes from noticing how you avoid them, what automatic behavior runs and what emotions may be hidden under that. How do you habitually numb yourself or avoid those feelings?
2) Practice observing thoughts attached to feelings and feelings themselves.
3) Acceptance of the thoughts/feelings as is, without judgement (this I think is an example of being truly loving). As G said, first observe but don't try to change anything.
Then I think you can start to change things externally from the right foundations.
If you just react to the external (and want to change it instantly) you've missed the steps above and are subject to mechanic forces (unobserved thoughts and emotions).
Incidentally the more this is practiced, the less you project and the more you can 'see' others (because you can now see what you would have projected onto them mechanically) - which is kind of important for a healthy relationship!
Neil said:I wonder how integral this polar opposite business is to the Work, even though it sounds nice if you could ever participate in it. If your aim is to meet "The One," then I guess it's fairly important. What if your aim is just to know yourself and become master of your machine? Do these two aims generally complement each other? A rhetorical question.
It may be rhetorical but it seems pertinent to this thread in the context of the Work on oneself.
I don't remember the exact quote or who it was from, but my understanding of polar opposites in the context of the Work is that once you've reached a point of learning about yourself (and the same for your opposite), you meet in order for you both to progress further.
So my understanding is "finding the One" is not the aim here, but is potentially part of the natural progression of the Work.
I also get the impression (perhaps mistakenly?) that Working on yourself also helps your polar opposite develop even if they are on the other side of the planet and you don't know they exist. I've seen examples of this within the group as a whole - many people having the same understanding develop at once.
Having said that I may be wrong, and from the above quote from M it seems that this happens in stages.
I think the quotes highlight the seriousness one should consider entering into an intimate relationship, just as someone should consider the seriousness of doing the Work. I sure as heck don't want to be adding to anyone's karmic debt!
In the end seriousness is about seeing the truth of the situation and stripping away the lies, step by step as we refine our understanding and ability to DO and BE.
Seriousness without emotional awareness devolves into black and white or authoritarian thinking though, so back to the first points.
luke wilson said:I suppose its the discomfort that's uncomfortable if that makes sense. Its not loneliness. Its the effect created from the contrast to your peers. 90%-95% of the time I don't feel lonely and the loneliness I do feel, when I feel it, is mostly created by lack of aim or meaning in life. Its created in those moments your life feels hollow. The other time it is felt is when you are alone in a room full of people who are together. You know, when you are the odd wheel.
[..]
Anyway, yeah, on a serious note, it sucks... well its not comfortable.
I know exactly what you mean luke.
I have a new understanding of why the Work has a capital W because actually learning to be OK and accepting of my own emotions (i.e. have a relationship with myself) is one of the hardest things I've had to do