Hey, my first post was just an offshoot from some stuff I was journalling about and now I've lost my trail of thought.
Lilyalic asked about porn (a loaded question!)... below are my ever evolving views on porn
Why do people become addicted to porn? Its because it taps into a primal part of the brain... This is exploitation of biology... the same way food companies force feed the masses bad food by making it so that it taps into addictive areas of the brain.
Regarding food, the bottom line is that it's a human requirement to eat. The question then becomes what it is you will eat. I think the same applies for sexuality, at some point, unless you have a very strange biology e.g. being 'a-sexual' you have a sexual thing that will descend upon you when become of age. And so it becomes how it is that'll be dealt with. Good luck with starvation.
For me, as with many people in the last 20 years or so.... the first introduction to sexuality was porn. Recently it dawned on me that this was sexual abuse. God dammit, I'm a victim of sexual abuse! It was something that was put into me without my knowledge of what it was. Firstly, my first encounter of it was being with a bunch of friends and we were watching a movie (days of vcr) then at some point one of them said he had a porn tape. Out of curiosity the rest said to put it on, I was shocked and walked out. First encounter was that of shock naturally. Then I next encountered it on the first 2nd hand computer I got in the files there. Shock moved to curiosity and curiosity moved to addiction.
Nowadays, I watch it every now and again, haphazardly, mostly when I'm bored and sometimes if I feel a really strong push from the brain, usually when both combine. Currently, I haven't seen it in 3 weeks or so... I'll be honest and say I don't really feel guilty about it nowadays especially given the frequency is drastically less than before. Over the years the frequency and the need is going down naturally but I'd be lying in saying it has gone down to zero. In the situations where the need arises, bad combo of boredom and need, what kills the guilt is acknowledging it offers a portal to satisfying a biological need. What am I meant to do? Guilt trip myself to oblivion?
I've tried the cold turkey thing and the body simply answers, "No!". There is something about the body knowing what it is you are trying to accomplish and it saying "No". Basically in-line with this
FWIW: A useful thing my therapist said to me was that if we're trying to get rid of or control a certain part of ourselves, we are giving it power .. therefore probably making it stronger and not just letting it go.
I can't go cold turkey without not-knowing I'm going cold turkey and as soon as you know it, then you are in for a battle and if my mind had the sort of power to nullify my body, I wouldn't need to eat food to begin with.
So my strategy is life & environment. The environment plays a big role, where you are and what is normal where you are... my body will naturally re-adjust to fit in... life... the act of living, engaging in life, flow of time... It took years for the addiction to take hold, it will takes years for it to go down to zero. I'm on the downward slope but not at the bottom.
Btw, I dont think porn is responsible for me being single. It may play a role but not the primary role. Many non-single males are horribly addicted. My addiction is more like a pint of beer every now and again as compared to multiple pints every single day... there are levels of addiction, just before the judgements start flowing in. And using the alcohol analogy, mine ismore like a pint of cider here and there, not shots of spirits. Again just putting it out there..