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Jedi
Aragorn said:I'm happy to tell you that the irregularities of my heart beat are almost gone, for now. I've been taking (in addition to the usual supplements) 200mg of Q10(the capsules also contain vitamin-E) and up to 1200mg of magnesium citrate-up to the point that my stomach went crazy(loose). I have lowered the dose now. I'm also having a break doing any coffee enemas and taking more than 1g of ascorbic acid. Letting things settle...
I read this morning in a book on vitamins and minerals that magnesiumsupplements wouldn't be taken just after a meal because this mineral neutralizes the acidity of the stomach
my two cents
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