mcb
The Living Force
Laura said:It seems that the "exercise route" is only useful for those who have only mild overload and are not pathological. Otherwise, as the experts say, best to unload as quickly, efficiently, and safely as possible, i.e. phlebotomy.
Thank you. That is what I was trying to clarify. I have used walking over the years (since late childhood) as a primary form of exercise. Sometimes I would do it at a mildly aerobic level, but mostly it has been at a very gentle level. Often that is the most I can do.
The movement from walking seems to help, but there is something else I have noticed many times over many years that has also been commented upon by a few health bloggers and authors: walking is most effective in a natural setting, outdoors and away from houses and buildings.
I used to live next to (and in walking distance of) the American River Parkway in Sacramento, and I felt noticeably better when I walked there regularly. My walking now is mostly to and from the bus stop, on streets with no sidewalks (not much traffic), past houses and a school. I also walk downtown. It just doesn't work the same as walking in a natural area.
My best times were walking in the Parkway with my former housemate's golden retriever, but even after we parted ways I continued to walk there and feel rejuvenated if I didn't overdo it. Oddly, my pollen allergies improved, even though in the spring I was walking through stands of trees to which I was allergic. I really miss being able to walk there frequently.