SlipNet
The Living Force
Just an update on taking the melatonin new batch for the first time last night. I've been surviving off an old batch, but tried the new ones last night, and I slept really well for about 7hrs. Had dreams but can't remember them unfortunately. I have a notebook and pen set aside on my bedside cabinet for future nights. Always worked for me in the 90's, lol. Pre-internet brain development skills were old school and they proved to be hardy earners if you learned your craft. Hell, I'd say everyone on this forum has honed to a certain degree at least, otherwise the inner work wouldn't even resonate. We've all traversed a basic epoch together in reading and understanding the Wave series at the very least, so that's a closer connection than anyone I know in social life. A sobering thought about respecting limitation is what comes to mind.
What I've noticed back in Wales this week is just how interested people are in me speaking positively about melatonin these days. I've slipped it into many conversations and people are very interested, wondering why the NHS isn't supporting this, having to import from the US, etc. I've been honest about the benefits. Deeper, more satisfying sleep, relaxed muscles, just all round wellbeing. And folks I know have been engaged and interested, really positive news this. Even my brother and my mum have asked me how they can get and try this, so naturally I've sent them good info.
It just seems like a small liberation at the moment, and I think the experiment needed a little further probing by me, so I went a little further. First a little context; I was once prescribed valium for a 3 week basis due to sleepless nights and daytime anxiety. They'd offer me none after that cos they knew it was very addictive. Anyway, living with tension and inner anxiety, I chose to try a 3mg tablet this afternoon, just to see if it had a similar effect. In short, it did, it worked like a charm, and it didn't make me drowsy like the night one. I guess you just need to feel tired in order to feel the night time effect. I won't make that a daily procedure but it's good to know I can manage anxiety in a new way, with nearly immediate effect. So that's just a small side-effect I've discovered this week. There is no longer any real need for valium so long as melatonin remains available.
I do look forward to being able to recall my dreams though, I'm missing that at the moment.
What I've noticed back in Wales this week is just how interested people are in me speaking positively about melatonin these days. I've slipped it into many conversations and people are very interested, wondering why the NHS isn't supporting this, having to import from the US, etc. I've been honest about the benefits. Deeper, more satisfying sleep, relaxed muscles, just all round wellbeing. And folks I know have been engaged and interested, really positive news this. Even my brother and my mum have asked me how they can get and try this, so naturally I've sent them good info.
It just seems like a small liberation at the moment, and I think the experiment needed a little further probing by me, so I went a little further. First a little context; I was once prescribed valium for a 3 week basis due to sleepless nights and daytime anxiety. They'd offer me none after that cos they knew it was very addictive. Anyway, living with tension and inner anxiety, I chose to try a 3mg tablet this afternoon, just to see if it had a similar effect. In short, it did, it worked like a charm, and it didn't make me drowsy like the night one. I guess you just need to feel tired in order to feel the night time effect. I won't make that a daily procedure but it's good to know I can manage anxiety in a new way, with nearly immediate effect. So that's just a small side-effect I've discovered this week. There is no longer any real need for valium so long as melatonin remains available.
I do look forward to being able to recall my dreams though, I'm missing that at the moment.