Trajan said:
I have noticed that from time to time (for about the last 12-13 years) I have experienced occasional bouts of intense sadness. When I say intense I do mean absolutely intense. One thing I noticed that triggers it is that after I have spent a day or two hanging out with friends and go back home where I am alone (and currently single against my will) it can hit me like a freight train. It eventually goes away but man to I feel alone/sad/depressed. Its like I see something that other people have and feel I do not and it is a negative emotional trigger. Has anyone else experienced this before?
By nature I am introverted and so I keep a small circle of friends and generally I don't mind/actually enjoy being (left) alone but not always.
Trajan, the way I understand your problem is that some external (or internal, just like remembering something) situation triggers “the sad part” in you. Then “another part” of you comes out and tells you for example: “If only I could have a wife and kids, things would change, I would never feel sad again”. But actually this could not be the case. It is just this “another part” of you believing it, the part that takes over you at the moment and you identify with it. These are the different “Is” Gurdjieff talked about. After you had a wife and kids, “the sad part” would still be the part of you and sometimes would be triggered.
I know it by experience. I also wanted to have a relationship (a husband in my case) and kids, which I had and “the sad/depressive part” did not disappear, it still surfaced from time to time.
The same is true with “the not confident” or “dense” parts of you. They were created in you when you were a child and will stay with you till you do something about it. This is what The Work is about.
Having kids would not change it, but you would most probably pass them (these traits of insecurity) onto them (your kids). All of these have to do with our inner child.
As Laura once said, in order to do The Work and observe ourselves we first need to know, what to look for. I have read “Trapped in the mirror” and “Myth of sanity”, which greatly changed my understanding of myself. For example I had a narcissistic father and I believed myself to be totally different from him. Now, after reading the books, I can see myself doing exactly the same things he was doing, without realizing it.
But later I came to the thread: Healing the fragmented self in the IFS therapeutic model:
http://cassiopaea.org/forum/index.php/topic,20872.0.html?PHPSESSID=e963068b7aaf00d72bc539404013706e
and I read the book: " Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy " by Jay Earley.
For me that book was a real eye opener so I do recommend it to everyone that wants to better understand, how our human machine works, especially to not yet advanced practitioners of The Fourth Way, as I am. At least for me it is totally compatible with Gurdjieff teachings about our false personality.