Hey all!!
A little update with the protocol for me: i started two days ago with just one drop of 5% Lugol, I don't have the co factors yet so it was better to start with a little dose, for the first day I just felt all energized, and had a mild headache that came and go for some minutes, but then it disappeared, the first day was ok, I had a good sleep and woke up really rested. The second day I decided maybe to up the dose, so I went for just one drop of 12% Lugol, and I felt the energy but then it went down a lil, at my grocery shopping i started to feel "weird", like with a light head sensation but not really present, it was a funny feeling, then at 8 pm more or less, i was feeling waay too tired, and was watching a movie but I fell asleep for a couple of minutes then woke up super super hungry... (that's something im realizing, im more hungry than usual, oh and also craving chocolate more than usual..) Today i took again just another drop of 12%, followed by energy but then it went down again, my eyes are feeling heavy, and while doing my homework i was also feeling light headed but not really paying attention to what I was doing.. its like ups and downs of energy.
Im also taking the salted water, 2-3 cups per day, and I'll wait to the co factors to get here so I can up my dose a little bit. For now I just have magnesium, which im taking 500 mg before bed. My sleeping cycle got better, cause I usually wake up in the middle of midnight, but im finally resting well.
Thanks all for ur updates and feedback!! It's been wonderful reading the experiences of each one.