From what I've watched just today I'll second the suggestion in the video that we should all be living off ketones... my main motivation for wanting to get healthy and function as well as possible is that I am still getting up to my daughter 3 or more times a night so I just want to feel as good as I can in the day time... and if that's not enough motivation the idea that DNA cant or wont upgrade if the body isn't being fulled and cleansed appropriately lingers about in the back of my mind a fair bit too... I cant remember where I heard that tho ;)Laura said:Fluffy said:Thanks for all these links Laura, I'm nine hours into my first day and surprisingly I am still alive :P
I know it gets harder, I lasted 8 days last time, but I'm willing to push on this time, you're so right when you say we ALL should be living off ketones, it just makes so much sense.
Actually, it shouldn't get harder for very long. Generally, the "drug reaction" thing ends after 72 hours and from then on, it's just a matter of dealing with candida and making sure that the body feels sated with plenty of fat. Do listen to the various videos. You may need to eat more protein than you should for a few days while getting adapted, but after that, it is usually just a matter of increasing the fat to the point that hunger is switched off. (Which may require digestive enzymes, etc, for awhile.)
And I'm not the one saying that we should all be living on ketones - that is suggested in one of the videos. They also point out that different people have different tolerances for carbs (veggies, etc) once they are adapted, but it takes time and experimentation to figure that out.