Interesting. Do you have any personal experiences you can tell about being in 'a place of fragmented being' and how you overcame it? Or even if you are still working on it. This is how we help each other here.
Of course. Being fragmented is a part of this Earthen 3D life. It is what allows complexity to be.
The moment the first childhood
desire or
need is not met at the expected time,
frustration may install, and with it the associated
belief that similar situations will yield the same known, conditioned, output.
When people grow older, the intellectual centers begin to develop more; however, they form from a foundational emotional structure.
Such structure may be formed upon negative or traumatic experiences.
Thus, biases of perception may form and lead an individual to subconsciously seek experiences in order to repeat the childhood experienced patterns.
Trauma may fragment an individual that is not able to handle it.
Emotional intensity and emotional patterns are associated with this fragmentation, so knowing completely one's own emotions and desires is indispensable to reconcile these aspects within the Self.
Well, among many things, I've dealt with depression, and found out that it works as an infection, that if left uncared, may become a disease. It all seems to start with
unanswered thoughts that are based on expectations, which in turn are based on a system of beliefs.
These expectations, when unmet, may bring forth a sense of hopelessness, due to a mental energetic seemingly pointless loop.
In order to handle it accordingly, it was necessary for me to let go of intransigence and change my own beliefs.
It is way easier said than done. I realize that. Without emotional knowledge and support
from within, the task may
seem hopeless.
For instance: I used to think that no matter what I did, I would always, irrevocably, suffer an unspeakable amount regardless of my actions towards a given circumstance, thus being pointless to even try anything. Because I knew no better, all the choices I had within my then system of beliefs led me to frustration.
However,
"the Truth shall set you free". Maybe there are personal truths, relative to each individual. I don't intend to state that there's a universal formula, only what worked for me. If that helps you and others, great. If not, hey, we both gained from this sharing.
The physical aspect is paramount to deal with any illness, be it mental or not. Your body is your vehicle of manifestation, and you want the best nutrients to nurture it. Proper optimal care of the body is one of the keys to good health.
The emotional aspect is fundamental to deal with anything as well. Your emotions are your fuel. To know what turns you on or what turns you off is of great assistance in order to live a more fulfilling life. Only you can know for sure these things, as each individual has a unique perspective of things.
The psychological aspect is primordial and is regulated by the physical: hormonal, chemical, nutritional levels; by the emotional: mood, feelings, emotions; but also by the mental: beliefs, expectations, thoughts, etc. To be mindful about the thoughts that are nurtured is to take proper care of your mind.
It is well known that the brain is a kind of radio and that there are multiple frequencies to tune in to.
Not all thoughts thought by an individual are their own. There are suggested thoughts; and to be mindful about one's own limits, to discern what comes within from what comes from outside is one of the best things to keep good mental health.
It is paramount to stand guard at the door of one's own mind: and to do this more effectively, it is important to have a balance within.
I recommend the series
Midnight Gospel, in particular the episode S01E05, as a great aid to the transcendence of mental illnesses.