Q:) (L) So basically, we can recapitulate by saying that people need to learn to breathe. Breathing can change things in their physiology. And also they need to use the breathing to get themselves into a meditative state, or a state where they can do the bioenergetic breathing, which then helps them to release karmic and current life programs and issues and get a cleansing. Once they've started to become cleansed, then they are able to - and this is supposed to be interspersed with, as I understand it - continuous input of data and information. They did say that you use this to deal with reality. This meditating and breathing is not an escape, this is a healing. Meanwhile, you're supposed to at the same time - throughout the day - you're supposed to be paying close attention to reality and not falling into illusion. Okay, so we've got that part of the program. And then once these people begin to clear out their traumas and their programs
(L) Yeah. So the next one on my list is: making amends when possible to the wronged person, and when not possible making those amends to the world at large. I'm aware that there are situations where you may have great, great regrets where it's just not practical, or it would just make things worse to try to make amends. Therefore, my thought is that the thing to do under those circumstances is to...
(Artemis) ...seek redemption by helping others.
(L) Yeah, achieve redemption by giving to the universe and others in need. I mean that in terms of thoughts, time, energy, whatever.
A: Yes