Re: Ketogenic Diet - Path To Transformation?
Yeah, I thought those were pretty decent ketone levels. My glucose last month was 83 ml/dL. And that was with a 10 hour fast.
Psyche said:Megan said:Those are very good readings. I would guess that your fasting glucose is also at a good level. The ketone level seems to depend on both diet (i.e. ketogenic diet) and glucose status/metabolic health (as well as time of day -- later tends to be higher).
And fasting glucose levels should be ideally 85 at the most.
Thanks for reporting 3D student, those levels are very very good, and the ratio doable: under 10 grams of carbs and 1 grams of protein per kilo :)
Yeah, I thought those were pretty decent ketone levels. My glucose last month was 83 ml/dL. And that was with a 10 hour fast.