Legolas said:Laura said:What do ya'll think about this further experimentation?
This is a really great idea and thank you for reporting these great news.
So I like to test eggs again, don't even remember when I ate the last one it seems like it is some ages ago.
And how do I know if my gut is healed, or still recovering? As far as I can tell I have no itchy candida symptoms anymore, which was sometime ago a little bit unnerving.
I have been eating butter with no apparent side effects. I really miss having a bit of cream in a half-cup of coffee now and then. Mostly I drink tea, but a small cup of coffee is nice and I can't tolerate it black. Also loved goat cheese - it was a saving grace during my Atkins experiment.
I wonder though - how do you know when the gut is healed?
One thing i have noticed while doing EE is that I always want to put my hands over my stomach - and since we aren't supposed to do any Reiki, I cover my stomach with a pillow. I don't know if that is just a protective mechanism i have or some indication that i still have digestive issues and having my hands there is soothing.
One other thing - I am trying to determine how much meat and protein I should eat respective to my body mass - right now i am not weighing things, just going on what feels right - I stop eating when I feel full and have noticed my appetite has decreased. Don't feel like eating much in the evenings now!