Mada85 said:
It might be helpful to remember the following:
Cs said:
A: Memories of lives of pain and suffering that remained unresolved at the end of those lives. [/b]We are sorry that some of this is painful, but this method is actually the least traumatic method of any for this purpose. Once the dark dreams are processed out of the system, all will be better. Then there are no more hooks for illusion to attach to. […]
A: Just remember that the slow breathing and the meditation and prayer are the most important components. If things move too fast then cut out the round breathing doing it only occasionally. […]
Q: […] (L) So, you can gauge your own process by how uncomfortable you are. And if you're uncomfortable, back off the round breathing and just do the meditation. The meditation and the prayer are the gentle, subsurface healing process I think. Is that correct?
A: Yes
Hope this helps (even if only a little) Undecided
Thanks Mada85. I had totally forgotten about the role and influence of past lives in this one.
I also don't know how I could have missed the instructions you presented above. I backed off from the program entirely when the intense feelings began to surface, but now that I know that I can control the pace of the process, I feel much more comfortable at the prospect of starting again.
combst said:
Do you have reason to believe this is the case with you? I'm curious as to how one could identify whether this is the case, or if one has just 'split'.
I had an experience years ago that seems to fit this description:
Q: (L) And I guess if you split to survive, all you have to do is bring yourself together and merge, and therefore it is somewhat easier than somebody who has crystallized and has to break everything down. Is that it?
A: Yes
When everything was breaking down, I saw things that I ordinarily never see. It was absolutely terrifying. It wasn't about reconnecting to a part of myself that I had forgotten although I did retrieve a terrifying memory which my mother identified as something that really did happen when I was 10 months old.
The process, though, wasn't about memory; it was about seeing the truth about the way things actually are - suddenly knowing that the beliefs I held as truths were actually lies. The process happened way too fast, and it overwhelmed me.
RedFox said:
The idea of suffering seems to have triggered some old defensive programs in you... Its a bit like a catch 22.....you had an experience in the past (a shattering of your entire self) that is linked to the emotions you are now feeling and the idea of danger. So its tapping your core defences. Yet the E-E program is about releasing trapped/unpressed emotions.....
In thinking about what you've written, Redfox, it seems to me that the releasing the trapped/unexpressed emotions is what is most unnerving because the process is so unpredictable. It was totally unexpected the first time because the emotions that came up were not the ones I was used to dealing with. They consisted of a terror that was so great that it was almost impossible to bear.
It's not the same experience this time. This time the emotions are more manageable so far, but I am concerned that there is something underneath the surface that may be connected to that terror that visited me before. So far, all that's come up is grief triggered by Victoria's death. I haven't felt it for a while, and yet when I was writing the post before, it came up again out of nowhere.
It must have something to do with a need to feel in control. The prospect of intense emotions coming at me seemingly out of nowhere is very unnerving. About a week or so ago the emotions started intensifying, and I pulled back. It felt as though I were in two worlds at the same time, and I made a choice to return to the rational one, and, as they say, pulled myself together so that I could function as usual.
But now that I realize that I can have some control over the process by choosing to eliminate the round breathing, I'll do that.
There is also something else which I just thought of having to do with the prayer. Actually, it's two parts of the prayer.
Here are the lines:
"Holy awareness in All Creation" and "That I may know and love/The Holiness of True Existence."
These lines seem to be asking for the knowledge of
everything in the universe: knowledge of
both good and evil,and the ability to not only be aware of them, but to know and
love them both.
Perhaps love is invoked in the prayer as a power capable of balancing the two. It must be a very different quality of love than the one we refer to in life. Maybe its presence will mitigate the evil and make awareness of it much less terrifying and thus able to be borne.