Re: not creating divide between self and vaccinated. That is what I felt was important. It means learning to fix anything that the vaccinated people pass on. Ills - spontaneous minor bleeding, brain fog, extreme, unusual depression. I know there is something that is passed on. I found old threads on this forum on spinning: 33 turns x 3 per day, worked up to. I find that the specifics ills and other attacks get better with spinning.
Copying ref to spinning, quoted on our forum thread - it came from Bringers of the Dawn and the C's confirmed it was a very good practice.
Bringers Of The Dawn wrote: "Another activity we recommend for those of you who wish to move into a vast acceleration of energy is spinning. Move from left to right, spinning around and focusing your vision on your thumb, counting and spinning. We recommend that you spin thirty-three times at least once a day. You may build up to the thirty-three spins very slowly. If you are able to work up to thirty-three spins, three times a day, so that you are spinning ninety-nine times, well, we will see how long you stay on the planet-or at least in this dimension. When you complete spinning, however many times you spin, bring your palms together at chest level. Press them together, keeping your eyes open, and balance yourself with your feet a shoulder's width apart so that you feel anchored and still feel the spinning at the same time. This tremendously accelerates the spinning of the chakra systems inside your body, which tremendously accelerates the rate at which you can interpret and receive data."