hlat said:Can you please recommend a particular type and brand of magnesium for me to get? I know from Ketoadapted that magnesium oxide is no good. Thanks.
Any chelated mg should do. See some examples here: http://www.sott.net/article/220946-Magnesium-The-Spark-of-Life
For instance, a great favorite one is magnesium malate. But magnesium citrate can be cheaper.