Vic
Jedi Council Member
nicklebleu said:Vic,
The only problem I see with fish is not the fish itself - it's heavy metal contamination. Fish are probably amongst the most heavy metal contaminated foods available, though it is possible to minimize that by carefully choosing what fish to eat:
- No farmed fish (of any type - same problems as "grain-fed beef" - they basically get fed unnaturally and thus have a displaced omega3 : omega6 ratio)
- No top-of-the-food-chain predators (salmon, spanish mackrel, tuna etc.) - as a rule, the fish you are eating should not be bigger than your plate (as a species)
- Preferable are the oily, wild caught cold water species (sardines, anchovies etc.)
You will invariably incur some heavy metal ingestion - as we all do - which will have to be taken care of in its own way (oral EDTA, iv EDTA, oral DMSA etc) depending on you situation. This has been discussed extensively in different threads (amongst others in "Hemochromatosis and Autoimmune Disease" - you'll be able to find these threads by using the "Search" function).
You also mentioned that you didn't care too much about your body, but more about your spiritual growth:
I am not asking about the health of the physical body, but purely in terms of optimal STO growth.
I am not sure that you can separate the two - I think that in order to be functioning optimally towards STO growth, your mind - and consequently your body - need to work in an optimal manner. I think that it is no coincidence that the masses have been "dumbed down" to such an extent as we are seeing today, due to the fact that - for various reasons, not just diet - their brain is not working optimally.
Anyway, that's my take.
Priceless information, Nicklebleu. This thing is getting bigger, for me, by the hour. Thank you.