Guys, I'm a cereal addict for breakfast and I can't have dairy anymore :( Soy milk is questionable, almond milk is toxic, and anyways they add
Calcium Carbonate in those drinks which is
contaminated with Lead.
What's left as a milk alternative? Homemade Oat milk?
Since everything is contaminated anyway, I might as well have my cereals with water
What do you have for breakfast? Maybe I could change my cereal habit.
I'm a big fan of coconut milk too. Sometimes I will buy store bought, especially to add to my fat bomb, which is a sweet alternative for breakfast. Here is the thread containing the recipe:
Meanwhile, I've updated the Fat Bomb Custard. As you notice, my recipes keep getting larger. I wasn't willing to experiment with too much at first, but obviously, with 13 people in the house, in order for everyone to have a "fat bomb" every day that is sufficient to actually be useful, I have...
cassiopaea.org
You can do different flavors to suit your taste.
I sometimes like to buy young raw coconuts and blend the meat with filtered water and a bit of sea salt and it honestly makes the best coconut milk. I could seriously drink it forever.
My current breakfast is 4 egg yolks cooked in ghee as an omelet, 2 strips of bacon, and half an avocado with extra virgin olive oil drizzle salt and garlic powder. My brain feels amazing after I eat this and my vision even gets sharper immediately after.
I've been playing around with a detox smoothie recipe lately, but I don't feel the superpowers from it I get from my regular breakfast. It does have some oxalate from cilantro, but not much.
A palm size amount of cilantro
one garlic clove
juice from half a lemon
1 avocado
1 TBS coconut oil
sea salt to taste
personal crystal charged water covering ingredients and blend.
I've tried adding a little raw onion as well and liked that. I also tried putting a little oregano oil in it and found it to be a bit much.
Not to stray too far off the topic of this thread, but I typically use Vitamin D, C (taken apart from iodine), iodine with B complex, selenium, magnesium, and NAC. I've recently included alpha lipoic acid. I also have a tea with elderberry, astragalus, dandelion, chaga, and turkey tail that I like to drink throughout the winter. I've really liked medicinal mushrooms and had good success with them in the past. Host Defense Comprehensive Immune Support has been the one I've liked the best.
Around November, I seem to remember seeing quite a few folks here saying they were dealing with various illnesses. I caught something around that time as well. For a month I had intermittent low grade fevers and then toward mid December got really sick. The fevers got higher and went on for days with lots of pain. At first there were no respiratory symptoms, but they kicked in with difficulty breathing as the fever got better. I was really weak after the worst of it. I had no appetite during and mostly consumed bone broth, water with salt/electrolytes, and herbal tea. I did have a horrible craving for sugar as I was getting better which was weird because I rarely have anything with sugar in it. I'm a bit concerned because two months later I am still struggling with racing heartbeat, shortness of breath, and weakness compared to what I was doing before. (For anyone wondering here, no I have not taken any of the covid vaccines nor have the people I am around the most, but I work in hospitality and interact with and clean up after persons of unknown status). I had an incident at work recently where I almost passed out doing work that was only mildly strenuous. My blood pressure was low with some blue tinge in my skin. I bounced back ok after resting for a bit. I don't have a lot of resources currently, but am looking into the recommended detox books and threads. Ivermectin and Hydroxychloroquine are a bit out of my reach. HBOT seems like a great idea, but the only one I've found is an hour away and $80+ a session
.
Anyway to make a long story short, It seemed like my regular strategies haven't really touched whatever this was.