"Chili"- ground beef, onions, garlic powder, kidney beans, tomato sauce, tomatoes, and a little bit of green peppers. I test ok for the beans and nightshades. Tastes really bland though but that's the way my family always made it, no hot peppers. I snuck some cumin, extra garlic, and other spices on my plate when they weren't looking. Served with cooked up buckwheat and a green salad.