For what its worth this guy seems to have totally missed the mark as to what the Work is about. It can be easily done. But his impact on you (not acknowledging, empathising with or validating you....only thinking of himself) is not a good thing....it actually sounds narcissistic. I hope that he is able to see that, and put your needs (and those of others) above his own.......doing so really is a most important part of the Work.Connie said:My friend and I do the EE breathing program together and I enjoy that a lot. He's a good guy. He really is. It's just I feel that he is so focused on himself and "getting to 4th density" that he doesn't really have time to empathize with someone else let alone someone who has had some mental issues. He doesn't really have time to acknowledge another person's life. Getting to the next level, detoxing, those things are more important to him than the person sitting right next to him. Being weak minded like I am, I wanted to please him and validate his goals and just forget about my own. That's weak I know.
Without realising it I think you've shown more understanding and empathy than your friend, which ironically probably puts you in a better place to understand the Work. Understanding that its not for you is really quite something. It takes a lot of courage and understanding to realise that!
You have a good head on your shoulders Connie. I hope that you are able to find the support you need to deal with your mental health problems (should you choose to do so).
Quite a few of us here have had to work through things like this (I had my share of battling suicidal thoughts years ago), so just wanted to say you are not alone. And from what you have writtern you are probably stronger than you realise.
I have had to deal with depression for a long time, and found the forum and the Work at a time that helped me start to finish dealing with it (most of the work on my depression I'd done before coming here). The EE breathing program and the diet recommendations have helped me find my feet.
A word of caution, the round breathing portion of the EE program (the Ba Ha part) should not be undertaken by those with brain chemical imbalances (such as bipolar disorders etc), as it can bring up things that you are not ready to process yet.
Even for me it was too much to start with, but you can still do the rest of the program....and I found that doing the pipe breathing and listening to the prayers of the soul before falling to sleep every night has had a very gentle but very deep healing effect on me.
The best part is you don't need to know anything about or be involved with the Work to be doing the breathing and diet.
Take care of yourself