Hi Andrew M.
Andrew M. said:
Well I'm different in that aspect because I've always dwelled on such things, trying to understand, to the point that I can honestly say I'm sometimes ignorant to the good things, and this I am also not proud of, but it has a lot to do with me being a board lurker, or just a loner or antisocial person in general. My mind is hard and difficult and I've made it that way to understand the darkness. It seems to me that most here are going about their understand the other way. It is my theory that you cannot appreciate the light until you know the dark and it is my curse that I do not always appreciate the light because I'm so used to the dark.
I wanted to say that I have some understanding of where you are coming from....I suffered from depression for some years, and eventually found solice in the goth/'vampire' alternative community. Finally people who understood my pain!!
I spent some time dwelling in the darkness, and waring it like a badge of honour....it was my identity at that point in my life because it was the only place where I felt like I belonged.
I have a few friends who are still involved with those communities to some extent who are like you still firmly identified with this darkness.....its just where they are I guess.
Having gained some alternate perspectives over the years I now can look a things in many ways from many angles...including from the point of view of 'darkness'.
Some time ago I tried describing depression to a friends...the analogy I used was that of a broken leg. One that you have lived with (and may have had kicked repeatedly) for a long time....possibly your entire life.
You try to find meaning in the pain of the broken leg, your inability to walk (think) like others without feeling more pain, the fact that you can't run or keep up with others.....part of the conclusion you come up with (that you may not even be aware of) is that you think 'you' are at fault...that its somehow something you where born with, or are stuck with, and that you deserve this broken leg.......after that the only acceptable conclusion is that you Are your broken leg. Its what consumes your awareness day in day out, so it must be you right??
If you find a group of others with broken legs (the whole world is damaged in some way, so not hard to do) you may feel great relief that you can finally fit in somewhere and not feel out of place....can swap stories of past experiences with your broken leg, can give daily updates among others...and are generally happy to be dwelling on your broken leg....no it bring meaning and belonging to your life.
What then would happen if you then met people who had broken legs, but had either totally healed them or where in the process of healing them?? What would you make of the clumsiness of them moving in casts...slower than you...and not dwelling in pain!!!
What happens when you meet people who can now move freely...just like those that may have kicked or broken your leg years ago?? Are they the same?? Are they lying?? They can't possibly know what its like!! This broken leg is all you are...how can they leave that behind?? It must be a trick?? etc etc
Having spent time lurking, the reason I can now post more is that the example of others sharing there healing and past pain, and the information and tools shared here have helped me start to mend my own broken leg. I no longer need to be that leg, or dwell (so much) in the pain.....it still hurts now and then, and the injury can flare up badly sometimes....but mostly the pains not there now.
My awareness and understanding of 'broken legs' is greatly improved by learning to heal it and learing to 'walk' properly.
In the end its up to you where you dwell and what you identify with (or not)....myself I try not to identify with anything now....before that I did identify with this forum for a time...before that it was comunities who shared broken legs....and before that just my own pain. None of my understanding from all those experiences is lost...only expanded. fwiw
Having said all that, have you tried the
E-E program (minus the round breathing/bio-energetic portion....as I think you'd do better avoiding that part for now)?? It is excellent at bringing first relief, then healing to 'broken legs' (emotional pain).