richard96816 said:
Something I forgot to mention regarding testing Lipo C through bowel tolerance ...
Lecithin in larger doses is reported to cause diarrhea too.
That seems to make bowel tolerance a non-starter as a means of testing.
Ok Richard, I did some more investigating on lecithin. Indeed, you are correct that doses similar to those recommended here, usually 3 tablespoons, can cause diarrhea.
"Doses of over 25 grams per day of lecithin can cause negative side effects, including nausea, stomach upset, diarrhea, and vomiting."
http://www.wisegeek.org/what-is-lecithin.htm
It appears to be the same case in both soy and sunflower lecithin.
"In the case of higher doses, it may cause side effects such as headaches, nausea, stomach problems, dizziness, diarrhea and vomiting."
http://www.inrfood.com/ingredients/56604
The product that I used for testing was Swanson sunflower lecithin powder which is about 7.5 grams per tablespoon.
I performed a total of 3 tests.
1) 3 tablespoons of lecithin and 10 grams of ascorbic acid.
2) 3 tablespoons of lecithin and 10 grams of sodium ascorbate.
3) 9 tablespoons of lecithin and 10 grams of sodium ascorbate (divided in 3 batches, taken all at once).
And yes I experienced profound nausea during the last test. I felt absolutely toxic but wasn't sure why at the time. It appears now this was due to the qualities of lecithin, rather than any detox or Herxheimer reaction.
The usual 3 tablespoons of lecithin recommended throughout this thread for making lipo C would bring anyone close to the 25 gram level indicated for potentially causing diarrhea and other side effects.
In short, you have successfully taken a grenade to my bowel tolerance test. The test can't be used with any degree of accuracy, since even doses of lecithin below 25 grams would likely contribute to increased bowel activity.
So we still have many unanswered questions on lipo C, but my errant bowel tolerance test isn't one of them.
The central question remains – how to make a 20 or 30 gram batch of lipo C, and replicate the higher doses used for intravenous Vitamin C.
Thanks very much for your contribution here Richard.