Éiriú-Eolas - Breathing Program

loreta said:
Iron said:
You too have a nice day, my friend. I'm glad of being able to help you out.

Iron, I just ordered the Program EE today, I hope everything will be OK. I'm a little nervous, I really don't know what to expect with this program, but reading posts by the members I feel a little ignorant. Maybe a little afraid, also. But it is time to take care, really care of myself. Your information was very "a propos" and also the commentaries of the other people.

loreta, i understand feeling a bit nervous to start something new, but you won't know what it's like 'till you try it, no? I am also reminded of these lines by Kim McMillen's, When i loved myself enough:

When I loved myself enough I learned to ask 'Who in me is feeling this way?' when I feel anxious, angry, restless or sad. If I listen patiently I discover who needs my love.
[...]
When I loved myself enough I learned to stop what I am doing, if even for a moment, and comfort the part of me that is scared.

Also, every time we do something that a part of us feels resistant to, it strengths our True self's Will. And EE has already helped so many people, in so many ways. I am glad you decide to give yourself this opportunity :)

loreta said:
When I will receive the DVD and the CD, what is the first step I have to take? Listen Mrs. Laura? Is that enough?

Watch the entire 1st part and 2nd part of the DVD, so you can understand the philosophy/science behind the program, and also to get the step by step explanations of how each breathing exercise and the meditation, are done. If you have any questions after you watch the DVD, feel free to post them here.
 
Hi Learner,

Thank you for your detailed description of your progress and positive experiences with EE.

What comes to mind: Concerning your drinking water issues, and since you mentioned a large city. In the case of Berlin, I don't know if you mean Berlin, but Berlin has very bad drinking water with a very low quality. Today I talked with a friend about these very problems, including drinking water, and so I remembered your story.

BTW, I started EE in Nov 2009, too. Was it a start point for many people here?
 
When I loved myself enough I learned to ask 'Who in me is feeling this way?' when I feel anxious, angry, restless or sad. If I listen patiently I discover who needs my love.
[...]
When I loved myself enough I learned to stop what I am doing, if even for a moment, and comfort the part of me that is scared.

Hi Alana, those words are so beautiful. Most of the time when I feel anxious I feel also guilty to feel anxious. It is time to work in that road, I lost so many years without taking the time to take care of myself.

I will follow the instructions and if I have questions I know I will find help here. Thanks!
 
Trevrizent said:
Are you a member of the E-E Forum?

http://eiriu-eolas.org/forum/

It would be good to repeat your post on that forum too, to share, and for newcomers to the E-E programme to benefit from you experience.

Thanks for suggesting, Trevrizent. It's done now. People there can read a slightly modified version of the post I made here before. I also added a post scriptum with what I am thinking was one of the main reasons that hold me back to do regular EE earlier (basically fear of change). I hope, it encourages people to try the program/keep on track. :)

Sirius said:
Thank you for your detailed description of your progress and positive experiences with EE.

What comes to mind: Concerning your drinking water issues, and since you mentioned a large city. In the case of Berlin, I don't know if you mean Berlin, but Berlin has very bad drinking water with a very low quality. Today I talked with a friend about these very problems, including drinking water, and so I remembered your story.

You are welcome, Sirius. :) Regarding the city where I live, it is not Berlin, but still rather large. The drinking water here is so called "hard water" - it contains very much calcium and magnesium. But unfortunately highly likely also a lot of meds, heavy metals and other stuff, that may be included in tap water in urban places.


I forgot to mention before, that I also dream a lot more since starting EE anew. Many dreams are about my sister and me - this is a reoccurring theme since last year, but I have the impression, it increased in the course of last month. Maybe something to look deeper...
 
Learner said:
Sirius said:
Thank you for your detailed description of your progress and positive experiences with EE.

What comes to mind: Concerning your drinking water issues, and since you mentioned a large city. In the case of Berlin, I don't know if you mean Berlin, but Berlin has very bad drinking water with a very low quality. Today I talked with a friend about these very problems, including drinking water, and so I remembered your story.

You are welcome, Sirius. :) Regarding the city where I live, it is not Berlin, but still rather large. The drinking water here is so called "hard water" - it contains very much calcium and magnesium. But unfortunately highly likely also a lot of meds, heavy metals and other stuff, that may be included in tap water in urban places.


Hello Learner,

your question regarding water, have a look in this topic:

water, it talks mainly about distilled water (really soft water). Most of the stuff that is in the water, be it for example minerals is very often not usable for our bodies. And in water you can buy, you find sometimes fluoride: fluoride in water kills cells.

FWIW.
 
Hi Learner

Regarding water quality, you may like to consider

Belibaste in www.cassiopaea.org/forum/index.php?topic=16479.msg213828#msg213828 said:
I bought a RO 5 filters system for 169 euros from aquaeuro.com. It's been working very well.
The price has gone up slightly since then, however I can vouch for how easy the system is to install by yourself, and mine has been working well since I installed it earlier this year.
 
Legolas said:
tom32071 said:
I recently got the new EE dvds/cd. They are excellent. While watching it I discovered that I had not been doing the "pipe breathing" quite right.

Now that I have it more correctly hopefully I will be making better progress. :)

Sometimes it is good re-watching it, cause to correct some things again as you mentioned, at least it helped me sometimes.

But what haven't you done quite right, tom32071?

Sorry it took so long to answer, I wasn't using the restriction when I inhaled only when I exhaled. Somehow I missed that before. :(
 
Join the club, tom32071, I think many of us did that at the beginning. :) It does make a lot of difference.

Once again, this week I’ve had wet eyes during BaHa, and by the end of reciting PotS before sleep I’ve had tears running down my face – even when I’ve got up to use the bathroom there are tears in my eyes still – they then disappear for the rest of the night.

However, once again, I’ve also experienced myself drifting off during BaHa, almost stopping breathing, almost dropping off to sleep - even though I’m concentrating on my breathing - before getting myself back ‘awake’ and ‘breathing properly’. Now I don’t know if this is the start of zoning out, me resisting zoning out at this stage, or if it is something else.
 
Yesterday's session was unusual. During the BaHa portion I felt energy constantly moving up and down my spine, as well as through my arms and legs, accompanied by gentle convulsions. It's that kind of energy that's not easy to bear, sometimes it tickled, but mostly it was as if the energy traveling through my spine was stronger than my own energy. I also felt that tight spot in my left side again, as well as a spot in my spine, which felt like an open wound. I've been feeling that spot in my spine for quite a few weeks now and it's unpleasant. It's the same spot I once saw in an inner vision as being the feeding tube to 4D STS. Of course I cannot know whether this is objective.

During the meditation I fell asleep only to awake in that state which is between dream and being awake. Shortly before I was dreaming a scene which I know to be a warning sign for an entity experience. So I 'awoke' into that semi-awake state and had that humming sound in my head again, which I've always had when it came to something I understood as "expelling an entity". For this to happen however I am to concentrate on that humming, vibrating sound in my head so that it dramatically increases until it reaches a peak, which signifies that the entity is being expelled. (Sorry for all that subjective jumble -- I know I have no way of telling whether what I 'understand' from these things is even close to truth.) This time however I couldn't make that sound increase.
So there was an entity in my room and close to me, holding wih an iron grip onto my blanket and pulling it. I was pulling, too, but couldn't make it release the blanket. I tried to throw it out of my room, but it didn't work. Later my room was full of other critters, I was surrounded by them and was fighting them off. It was really frightening this time.
All the while I was feeling that "open wound" on my spine and the humming sound in my head. When I finally awoke I could still feel the entity's presence to my right side. It all felt very real, and the whole entity experience lasted really long, and I slipped into dream states in between, but describing it all would be too much for this post.

When I awoke for real, I was lying there for a long time and I thought about how ignorant I've been in having been thinking all this time that I was 'alone', while I'm actually being surrounded by critters and just don't see them. It also worried me that this time no "entity expelling" had happened, and I was still feeling it right next to me.

Not sure whether this actually was about an attachment, or whether it represented something in my psyche. It could also have to do with an alleged ghost in the house.
In any case, I feel that "open wound" on my spine even now and very intensely. Yesterday night I had to search for a specific pillow with grains inside and was laying with my back on it, in order to even be able to sleep at all. It helped to feel pressure there, otherwise it wasn't bearable.


(the edit was an accident, nothing's changed)
 
I have just finished a full EE session and didn't feel as comfortable as I would normally do.. There was a lot of internal chatter and agitation bubbling under the surface, mostly to do with self-imposed obstacles to my progression (which will be the subject of a later swamp post).

One thing that has come up before but much more intensely this time around is the sensation that my body is twisted into an impossible position! Through the round breathing I felt like my torso was bent right round almost into a U-shape and my head was bent to the left at a 90 degree angle to the rest of my body (left from the point of view of someone looking at my face). It was strange as I knew only intellectually that I was laid flat on my bed, but I felt my body in this crazy twisted position. I cam only speculate what that might mean at the moment..

I am aware that the following cannot be proven or disproven, but this is what my impression is regardless. If someone has a better theory please tell me :):
I have a small localised 'congestion' in the bone in front of my left nasal cavity that I have associated with an implant for years, and this became much more noticeable throughout the entire session. It doesn't feel like what I understand to be a normal congestion, it's like something was buried in the bone there.. During the round breathing, feelings about the congestion came up insinuating it was 'put there' and 'foreign'.. FWIW
 
Enaid said:
Not sure whether this actually was about an attachment, or whether it represented something in my psyche. It could also have to do with an alleged ghost in the house.
In any case, I feel that "open wound" on my spine even now and very intensely. Yesterday night I had to search for a specific pillow with grains inside and was laying with my back on it, in order to even be able to sleep at all. It helped to feel pressure there, otherwise it wasn't bearable.

Yesterday I was reading this session, and in particular this fragment may be relevant for you:

Q: (Andromeda) I have been having these dreams, but they aren't really dreams, they come when I am between being awake and asleep. I am fighting with an entity. Sometimes I win and sometimes I lose. Is this an interior or an exterior entity?

A: You are surrounded by warriors. No point in struggling alone. All you have to do is ask. The thing that stops you is the false pride whispered to you deceptively.

Q: [Discussion wondering what the last answer might mean.] It sounds like an external entity...

A: End the illusion of separate "power" and the connection is weakened.

Q: [More discussion. Conclusion that "the illusion of separate power" means trying to solve a problem alone, without help.]

A: A burden shared is light. When battling such forces it is hubris to think that you can do it alone. Such hubris is part of the deception process.
 
tom32071 said:
Sorry it took so long to answer, I wasn't using the restriction when I inhaled only when I exhaled. Somehow I missed that before. :(

That's alright, tom32071. Glad you could correct it.
 
Windmill knight said:
Yesterday I was reading this session, and in particular this fragment may be relevant for you:


Thanks Windmill knight, I haven't yet come across this session, so your alert to it is very welcome. I'll think this through and probably write up a separate post.
 
Enaid said:
Not sure whether this actually was about an attachment, or whether it represented something in my psyche. It could also have to do with an alleged ghost in the house.

Just found out that the evening before the "entity experience" I unknowingly had food containing modified starch. Could it not be that this "entity experience" was nothing but a result of messed up brain chemistry because of the modified starch?
 
Trevrizent said:
Out side of the sessions, I’ve experienced pain in the upper part of my left arm, when stretching or sleeping. Metaphysically this indicates the following:

Louise Hay in You Can Heal Your Life said:
Arms: Represent the capacity and ability to hold the experiences of life.

[quote=Lise Bourbeau in Your body’s telling you: Love yourself! said:
PAINS IN THE ARMS
EMOTIONAL BLOCK
Pains in the arms signals that you feel you are no longer useful and you doubt your capabilities. Or it could be that you have difficulty holding someone close to you. You may be feeling some guilt surrounding this issue. You should take a close look at why you can’t take a loved one in your arms. What could happen?

Which arm is causing pain? Be aware that … the left, receiving or acquiring …


MENTAL BLOCK
If you doubt your ability or your usefulness, realize that this mindset is the result of listening to a little voice in your head that is bred by the ego. Trust that the Universe only gives you what you can handle and that you will reach your goals with a quiet confidence and capability. Discard painful ways of thinking and energize yourself by embracing your life fully.

I just finished EE and the pain in my right side and arms became so uncomfortable that I wanted to get up and just walk away from it.

The above quotes about pain in the arms really clicks with me. Especially the part about doubting and feeling useless, and some of that comes from not posting like I believe I should. So here I am trying to turn off that little voice.

I'd like to ask what is the meaning of Right Hand Side pain, or could someone direct me to where I could find the information?

For now I'm going to try taping my arms again. It seems to work wonderfully.

Thank you for the post, Trevrizent.
 

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