Éiriú-Eolas - Breathing Program

[Galaxia2002]

I wanted to share that very lately I am zoning out in the three-stage breathing when I normally do in the BaHa (when given) or in the prayer. I also note that I don't need to full the lungs deeply just a little bit to receive the benefits. Did some of you realize that when Laura is saying the last BaHa it seems to last an eternity like in slow camera?? :)

 

[Ollie]

I wanted to share that very lately I am zoning out in the three-stage breathing when I normally do in the BaHa (when given) or in the prayer. I also note that I don't need to full the lungs deeply just a little bit to receive the benefits. Did some of you realize that when Laura is saying the last BaHa it seems to last an eternity like in slow camera?? :)

Although I haven't done BaHa for some considerable time, I do know what you mean. :)

For myself, in the ‘formal’ sessions, it was a gain a case of wet-eyes and yawning during thee-stage pipe breathing, becoming mega-yawns and tears running down my face during PotS. For the latter, on Monday, once again my gut was wrenched down, with a feeling of pain and suffering, about halfway through.

 

[vortex]

Hi
I am interested about those weird sensations in chests which appears in ba-ha sesson,somehow it is difficult to describe but I have to stop EE and I can not continiue it later becouse that sensation returnes.
Does anyone knows what it is ?

 

[truth seeker]

Hi
I am interested about those weird sensations in chests which appears in ba-ha sesson,somehow it is difficult to describe but I have to stop EE and I can not continiue it later becouse that sensation returnes.
Does anyone knows what it is ?

I know you said it's difficult to describe, but can you try? I'm not sure what you're referring to.

 

[Alana]

Hi
I am interested about those weird sensations in chests which appears in ba-ha sesson,somehow it is difficult to describe but I have to stop EE and I can not continiue it later becouse that sensation returnes.
Does anyone knows what it is ?

I know you said it's difficult to describe, but can you try? I'm not sure what you're referring to.

Yes, if you give us some clues as to how it feels like, we might be able to help you, vortex. Also, are the sensations accompanied by any emotion?

 

[vortex]

Well it feels like something is moving in my thorax and I have to stand some time,that sensation is very unpleasant .Best description would be moving pressure which is impossible to control,some sort of energy, I dont know how else to describe it .

 

[truth seeker]

Well it feels like something is moving in my thorax and I have to stand some time,that sensation is very unpleasant .Best description would be moving pressure which is impossible to control,some sort of energy, I dont know how else to describe it .

That sounds as if you may be processing some emotional stuff. Perhaps old anger issues? You may want to try doing ee without the baha part to lessen it.

 

[vortex]

Maybe it is emotional like you said becouse being hypersensitive where I live is like running drunk through a minefield,but I will continiue to do whole EE sessions becouse I like intensity of it and that sensations do not occure every time.

 

[Menna]

I have been very emotional lately. Tearing when I experience touching moments in TV shows or movies or read a touching story in a book. I feel like I recognize the good in the situation and it brings tears to my eyes.

During EE I start to get emotional during the BA-HA portion. My cheeks/jaw start to tingle and I start to cry. When I think about what I am crying about it is not a touching moment it is not because I am witnessing the good it is because I now see the trauma and hardship I have caused myself over the past 27 years and how I wish I knew what I knew now to keep myself out of those traumatic situations. Crying because I realize I was the cause of my suffering (What did I do to myself) type of thing and that I need to be more tender/caring to myself. I also realize that I am crying for my friends who are mechanical some a lot more then others and also all of humanity. Crying for my future romantic relationship how I hope I am aware enough to always do the right thing. People don't know what they are doing and beside the psychopaths if the people with a conscious were aware they could avoid their own suffering. EE crying is the result of knowing that others will have more hurt and suffering and I wish it could stop.

 

[vortex]

I know how you feel and I was always worst to myself and that have a very big
price and when you find a balance between inner and exsternal consideration you look others how they suffer and you can not do anything becouse they can not hear you under influence of formative apparatus and their own programs and that would not be right also becouse they did not asked you so we can only watch and wait a chanse to do somethin for others and meanwhile do the Work best we can.
In the beginning of this year I had so many problems that not even EE could unravel the knot of negative emotions situated in area little abow solar pleksus .
during that period I losted almoust 15 kilograms .
It was battlefield inside of me and I survived only becouse of decision that I will not do somethin bad.
Good thing that came from that is that I know now from my personal experience that predator mind is veary realistic and forein instalation.
Unfortunatly my english is to poor to describe that situation in details but Im sure that many participants of this forum had similar expiriances.

 

[Ollie]

...
In the beginning of this year I had so many problems that not even EE could unravel the knot of negative emotions situated in area little abow solar pleksus .
...
It was battlefield inside of me and I survived only becouse of decision that I will not do somethin bad.
Good thing that came from that is that I know now from my personal experience that predator mind is veary realistic and forein instalation.
Unfortunatly my english is to poor to describe that situation in details but Im sure that many participants of this forum had similar expiriances.

Persevering with the practice of EE on a regular basis may well over time 'gently' 'unravel the knot of negative emotions'. Daily practice of pipe breathing will stimulate the vagus nerve (which will help alleviate the negative emotions), and more importantly, reciting the Prayer of the Soul (PotS) will aid the dissipation of negative emotions. PotS is the most important part of the programme, followed by pipe breathing for assisting you in 'unravel the knot of negative emotions'.

Reciting PotS just before falling asleep will also set your mind up for activity whilst you sleep, as well. Reciting PotS on awakening will set you up for the day. Your thoughts during the first and last ten minutes of the day are very powerful, make the most of that time by reciting PotS.

This may help, or not.



My experiences of EE this week are similar to last week. In the ‘formal’ sessions, it was a gain a case of wet-eyes and yawning during three-stage pipe breathing, becoming mega-yawns and tears running down my face during PotS. For the latter, on Monday, once again my gut was wrenched down, my eyes screwed up, with a feeling of pain and suffering, about halfway through PotS.

 

[ashu]

Reciting PotS just before falling asleep will also set your mind up for activity whilst you sleep, as well. Reciting PotS on awakening will set you up for the day. Your thoughts during the first and last ten minutes of the day are very powerful, make the most of that time by reciting PotS.

I usually do PotS last thing before sleep, it makes sense doing it first thing in the morning - I shall give that a try too!

 

[vortex]

Prodigal Sun,thank you for answering,my current situation is better at least in emotional way,it improved since I vent at hypnotheraphist so I will continiue with EE properly.
From beggining EE gave me very good rezults,there was seeing trough closesed eyes(but somehow diffrent). feeling presure beetwen eyes,throat,solar pleksus and slightly above the navel (wich describes positions of chakras),but the best of all it cleard me way to daily awernes.
(I hope it is readable :/)

 

[Aiming]

Recently, after doing the hugging exercise from Peter Levine's In An Unspoken Voice, there seems to have been a considerable amount of oxytocin release judging from my positive emotional change afterwards. In any case, I then started EE and upon hearing Laura's voice, this positive state only got reinforced, because her voice truly sounded/felt like that of a warm, loving, soothing mother. :)

As I kept doing EE I started noticing an unusual pressure on my forehead. I had also for I think the first time laid my hands beside my body during the meditation (instead of positioned on my heart area, which had always felt protective). After some time I felt something entering into my body, which seemed to 'correct the alignment' of my left body side.

When asleep, in some sort of dream state, I found myself still in my room, lying on the left side and there was what seemed to be an entity with a young female voice in my space, constantly talking to me, which was very draining, and at the same time felt something painfully tearing heavily on my body/system. Until at some point I erupted in anger at the 'attachment', grabbed 'it' and threw it out the window. However, it seemed my hands were glued to it (FRV?). While there was silence afterwards, I was left with the feeling that getting rid of it was not successful. And I felt battered as if having been in a fight.

For newbies, I should add that I'm still struggling with adapting to the diet and can only confirm by own experience that letting inflammatory 'food' into one's system always brings this type of 'attacks' on another 'sphere'; at least for me.

 

[Turgon]

When asleep, in some sort of dream state, I found myself still in my room, lying on the left side and there was what seemed to be an entity with a young female voice in my space, constantly talking to me, which was very draining, and at the same time felt something painfully tearing heavily on my body/system. Until at some point I erupted in anger at the 'attachment', grabbed 'it' and threw it out the window. However, it seemed my hands were glued to it (FRV?). While there was silence afterwards, I was left with the feeling that getting rid of it was not successful. And I felt battered as if having been in a fight.

Until you are fully able to process and release the emotions that this 'entity' is attracted/attached to, the battle will continue, osit. I say this only because I've had experiences in hypnagogic states, as well as full on dreams with a female entity that is extremely draining. I've noticed the frequency of this will happen the more I am in an emotionally charged state before going to bed - which may very well be added on by eating something that further exacerbates the situation. In my case, onions.

Also, I wonder if the painful tearing in the body is due to you experiencing more of your body, and that there are sensations or levels of physical/emotional pain that are connected to one another that need to be worked through for the eventual 'toss out the window technique' to be successful. :)