Just writing to relate a recent development, which I think is due to the EE. I have been practising at least 5 days a week, recently at about 6.
For the last few years I had almost completely stopped remembering dreams; perhaps I had even stopped dreaming. However, for the last few weeks (I’m quite bad at assessing time though) I’ve been dreaming almost every night. Sometimes the dreams are so vivid and stressful that I wake up in a panic, relieved that those events or conversations didn’t really take place.
I’ve been doing the round breathing once a week, but since I’ve been feeling relatively calm, I’m going to try it twice. Having said that, my mind, almost always intensely occupied, finds it hard to relax, but I’ve been lazy about doing sport lately, so I’m going to start again. Then, hopefully, I’ll start mellowing out more as well.