Éiriú-Eolas - Breathing Program

jess

Padawan Learner
I'll be explaining a bit more about what can happen when doing breathing exercises - especially the long, slow, deep breathing - on the last segment - the audio portion. It is very powerful and deep and can really do an emotional and karmic cleansing!

As for the hyperventilation, one bit of feedback we got pretty quick from a person who attended our "class" who had suffered from panic attacks was that it was way too much like panic and triggered all the feelings of panic and she just didn't wanna go there. That is understandable. And I even wonder if one of the reasons that AoL has the non-disclosure agreement is to prevent anyone who has negative reactions from talking about it afterward?

My own experiences are that the hyperventilation can, indeed, create physiological sensations that mimic an altered state of consciousness, but I don't see it really producing any deep, lasting changes.
Thanks Laura for the opportunity of to learn through all your amazing work and the cassiopaean project.
I wondering if is possible if Éiriú-Eolas - Breathing Program, is the breathing thecnique that you mentioned in Cassiopaean Session Transcripts, Session 20 June 2009 Session 20 June 2009 of which can achieve emotional cleansing?
thanks so much.
 
Thanks Laura for the opportunity of to learn through all your amazing work and the cassiopaean project.
I wondering if is possible if Éiriú-Eolas - Breathing Program, is the breathing thecnique that you mentioned in Cassiopaean Session Transcripts, Session 20 June 2009 Session 20 June 2009 of which can achieve emotional cleansing?
thanks so much.
Well, I am not Laura :umm: but I can confirm that it is. I was reading book two of the Wave series last night and the session you reference was covered and Laura stated that this was the case. In other words, the breathing technique and meditation that Laura intuitively developed for herself was turned into E.E. with the help of the C's encouragement. Laura was very reluctant to do the video recording for the DVD IIRC, bless her.
 

3DStudent

The Living Force
FOTCM Member
I am still not able to go back to Beatha, sadly, so that will just have to wait until I have settled down somewhat. Does all this sound about right and to be expected for someone who is only now adding E.E. to their daily routine? It has almost become the new normal for me doing E.E. every day and it is the one thing that I prioritise as a 'must do' for the day.
It sounds ok. I usually stick to doing full EE on Mondays and Thursdays. And thanks for the beatha reminder. Sometimes I want to just get on with processing emotions, when skipping beatha would be better. This weekend I had some pretty intense emotions, so I decided to skip beatha and take the more gentle approach.
 
It sounds ok. I usually stick to doing full EE on Mondays and Thursdays. And thanks for the beatha reminder. Sometimes I want to just get on with processing emotions, when skipping beatha would be better. This weekend I had some pretty intense emotions, so I decided to skip beatha and take the more gentle approach.
I was doing that with beatha too but I found that it made it too intense for me to cope with. As it is I had to have a day off E.E. yesterday because after several days of quite intense mood swings I just felt unutterably fragile and vulnerable. I would read things online and get so upset at the lack of care between people. I feel so much stronger today, thankfully; I can actually cope with reality today! :lol:

I am glad that jess quoted the session above as re-reading it is proving to hold more significance for me now that I have been doing E.E. regularly for awhile. It is no wonder the C's were so enthusiastic about it; it really is some powerful stuff!

I quite understand your desire to push on and do as much as possible, 3DStudent, but sometimes we just need to give ourselves a break! :hug2:
 

Dakota

Jedi Council Member
FOTCM Member
Since the beginning of the Éiriú-Eolas Online Workshops and Practice I experienced many benefits that I want to share with you, guys.
Because of my poor discipline :-[ participation in EE workshop allows me that I do EE at least one time in a week. But, it also is a stimulus to practice between workshops.

I learned some new things and also learned that I'm doing some things wrong.
Bio-energetic Breathing was always a heavy part for me, we talk about it on the workshop and I realized that I put so much pressure on myself (mentally and physically) when doing it. Without workshop I would probably skip Beatha like something that is to heavy for me. But now, I'm more interested to explore the whole thing.

Our instructors Yas & Luis are very gentle, full of understanding and dedicated that we doing the program in the right way but at the same time not to forget to be gentle to ourselves.

The last meditation was very intense for me. I usually cry when Laura read Prayer of the Soul but last time touched me even more. Especially when she said Cleanse my heart so I may know and love what I think that's one of my primary lessons. And I think in these times to learn how to know and love (without judging, expectations and limitations) is ASAP, at least for me.

And for someone who is raised under the Lord's Prayer (Our Father) I found my self more attuned to the Prayer of the Soul.

Since the EE thread is really big one some of the answer's on most common question one can find it here.
 

cassandra

Jedi Council Member
FOTCM Member
I can only echo the above experiences. I also felt intense emotions being released, and I was overdoing EE, because I can sometimes be rather overeager. Releasing such emotions has not been helpful in always being excellent and supportive to my family of four during the lockdown.

Since doing the online EE, I have found, as has been mentioned, that the kind, gentle advice given there has taught me to listen to my body closely and go easier on myself, do what feels more comfortable, so sometimes I also skip the round breathing. I do feel calmer and more in tune with myself. I am a little more aware and in control of my breathing and emotions.

A big thanks to Yas and Luis for their time and effort!! They do a really great job; the atmosphere is light and friendly and uplifting; an event I greatly look forward to every Monday.
 

jess

Padawan Learner
Well, I am not Laura :umm: but I can confirm that it is. I was reading book two of the Wave series last night and the session you reference was covered and Laura stated that this was the case. In other words, the breathing technique and meditation that Laura intuitively developed for herself was turned into E.E. with the help of the C's encouragement. Laura was very reluctant to do the video recording for the DVD IIRC, bless her.
Hi strategic enclosure, thanks for your comments, I'm reading the Laura's text "The Wave" too, and I found really attractive about the emotional cleansing, I think will be really helpful me. If we detox the body of course the emotional body need a detox too. Now I'm just reading about the E.E. technique and I would like to start soon. Forum members recommended me E.E. among other things in another post, but now have more sense, I'm getting close.....
thanks : )
 

Dakota

Jedi Council Member
FOTCM Member
Recently I read in The Wave how Laura struggled through life (as far as I know she still do) and once again realized that she couldn't ask the right questions if she didn't go through difficulties and different kind of problems in life. The way I see, she is like a big tree, with a lot of branches and roots (I apologize if this sounds silly but I just trying to express my self). I felt touched and blessed when I read this, because that was stimulus for me to search for answers through meditation.
Q: (L) It is rather difficult to do that when one is worried about how to keep the lights on and feed the children.

A: That is interesting. You can’t meditate or contemplate when you are worried about your next meal. I guess then that this means that no one on third density has ever been able to contemplate or meditate while worrying what was going to be eaten at the next meal. Hmmmmmm.
In the last meditation session with the group I was still under the influence of the above quote. And it was the most relaxing session so far.
I had this question which bugs me for a couple of days. And also I was wondering what should I do with this heavy feelings that come from my belly. I ask C's to help me to understand what should I do, how to think about the problem and what to do with my emotions. In the middle of the session (in time of Beatha breathing which I have finally understood how to do properly, I know because I managed to do till the end) I heard:"It does not answer that matters but the journey." I felt light in my chest and heart, more felt than seen. This is something that I feel when accepting the situation, lightness and for the moment I feel free.

Of course I don't think that C's answered me, I presume that could be my higher self. Sometimes I asked the question and when I hear that someone tells me what I want to hear I tell 'him' that he talks rubbish. Because all I really wanna know is truth. The truth smell (I could use many verbs, but this sounds to be appropriate) to me totally differently than lie. And I lied to my self so much that I feel disgusted by it. No more.
 

Nico

Jedi Council Member
Hey Dakota, that's really good that you put this here, I can relate to that quote and I feel like using it as a self-reassuring statement for my own situation, but it still true even if that feel like a trap.

Asking questions to the mind can reveal any kind of answer and we certainly can smell what can lead to a more open view of reality. But we can expand root based activities for taking care of our tree like Chu made the comparison, even if this in difficult given our consciousness is often stuck at a knot in the trunk, and sometimes we have to stay awhile observing a knot in order to dissolve it.

I too have more result with EE in group, like my brain hemispheres are connecting to each others and make the stagnant pond of emotion in a river again.

As Joe advised me one time "whatever will happen it will be fine". 🥰
 
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