How are you feeling?

My nephew came up to me today and said he wasn't feeling well. He feels badly mentally.
Second time this month.

My brother's wife a while back also said she wasn't feeling well, but said she didn't get enough sleep.

My mom said she gets sick at home from time yo time. When I felt like that too.
Maybe a mother-child bond/connection.

I'll keep observing.
 
Hello everyone! I am home and my surgery went very well. Very little pain. My doctor thinks I will recover very quickly. Thank you for your prayers and support. May the Divine Cosmic Mind bless you all! ♡♡♡

Fantastic news Anya112003!

According to Chinese medicine:

1-3 AM The Liver
The Liver plays an important role in detoxifying the body and processing our emotions. If you’re waking up during this time it can indicate something is out of balance or your Liver is overloaded. This is an indication that you may have an unhealthy diet, consuming alcohol in excess or your nervous system is stuck in a state of fight or flight.

Tips for Liver Time
● Deep sleep is crucial during this time, as the Liver is responsible for detoxing the body.
● If you are experiencing high levels of stress in your life, you might be waking up during this time
● Participating in stress reducing activities including mediation or journalling, reducing alcohol intake, scheduling in Acupuncture or a Deep Tissue massage would be beneficial additions to your routine to support the Liver.

3-5 AM The Lungs
Ideally you are still sleeping during this window, as it is still Yin time.(6)

Waking up during this time may indicate that you have an imbalance in your Lung energy. Grief and sadness are the emotions linked to the Lungs. Consider whether you’re feeling any emotional tension or stress, as it may be blocking your ability to take deep breaths.

Practicing deep abdominal breathing exercises, Yoga and Meditation are wonderful ways to support your Lungs and release any unresolved emotions. This time is considered to be deeply spiritual, with many monks and meditation masters waking during this time to connect with themselves and their spiritual practice. (5)

Tips for Lung Time
● Have a notebook and pen by your bed to record what you remember of your dreams.
● If you’re awake take this extra time to meditate, lay in bed and connect with your breath by practicing deep abdominal breathing.

KTC, this is also what I have learned from my holistic practitioner as I have been waking up between 3 to 5 am often over the last several years. But being 52 also brings other challenges such as menopause which can have the dreaded night sweats too.:nuts: She has also informed me that not all hot flashes are from hormonal changes but some are caused by the imbalance of gut flora. And still other hot flashes happen when I am uncomfortable or flustered. :huh:

I have had sinus issues most of my adult life as did my mom. Some of it was due to diet, stress, poor sleeping and now if I eat one little thing my body doesn't like, it causes the sinus to start clogging up almost immediately.

As for Joe's original post and everyone's replies which have been interesting and varied... I have kept up with the news on SOTT and feel the heartbreaking and sickening slaughter of innocent people and especially children acutely and think about it often throughout the day. The reality of the horror show we here are witnessing is juxtaposed with what constitutes normal life and so many others that have no clue what is going on.

Since changing stores where I work almost 2 years ago, I have experienced a much more calmer time while meeting a lot of better people at the new store. What I mean by better is this store is not a toxic cess pool and I feel truly blessed to be working with a pretty good group of people where we all get the job done and even have lots of laughter at times.

With the amount of work that has been completed around the house over the last few years, it has become a calm sanctuary from the outside world. For the first time in many, many years I have felt joy more lately and contentment because of all these changes but I also feel guilty at times knowing that others are suffering heavily around the world. I've been tempering the joy with the thoughts that the universe likes balance and still trying the appreciate the feelings, knowing that it can and will change in a moments notice.

Sometimes the feelings of anxiousness are hard to tamp down because I wonder if I am doing enough to prepare, be of help to others and knowing when to step back and let some things just run their course. I am also honestly surprised that my roommate seems to be doing as well as she is after losing her son at the end of August. I suspect that it hasn't really hit her as of yet because we have been busy dealing with all that comes with the business side of it. The loss of him and Pierre hit me harder than I imagined since I had never met Pierre in person but I felt both of those losses deeply each for different reasons.

As for my dreams, they are usually mundane and feature everyday people past and present mixed up with different situations that they weren't in, in real life. I think my brain is processing most of the info as best it can. The only oddball dream I had several weeks ago was where Trump (of all people!) came and hooked arms with me and escorted me to the door. I felt like he thought since I was not a true believer in him, that I didn't need to be there, (wherever that was). And that was it. Just weird. I am more frustrated that I don't dream of the people I really want to dream about.

I have also been practicing thankfulness, mindfully as much as possible. And with that please know that I am very thankful for each and ever one here. I am thankful for all the info, books, directions, guidance and most importantly... love!
 
With the amount of work that has been completed around the house over the last few years, it has become a calm sanctuary from the outside world. For the first time in many, many years I have felt joy more lately and contentment because of all these changes but I also feel guilty at times knowing that others are suffering heavily around the world. I've been tempering the joy with the thoughts that the universe likes balance and still trying the appreciate the feelings, knowing that it can and will change in a moments notice.
Perhaps your feeling joy and contentment is bringing sorely needed balance to this world? Personally, I think true joy is to be treasured and protected, especially now and after your roommate's loss of her son feeling joy and being contented also balances things out in your home?
 
I understand, and I share that concern, I've been thinking about this lately... not specifically the forum being gone, but more about loss in general. And perhaps there's something similar involved with this network.

I think what scares us is the great void we would feel, no longer having access to the principles embodies here live. And in a sense, that loss would be great and might even lead some to consider that they'd rather not have known about it, than know it only to lose it. But, I daresay that not many feel that way about this forum, and that fact is where I find peace in the scenario of one day not having access to this network.

What I mean is, dreading loosing it means it has transformed us already, and it continues to do so, and perhaps the best way to face that possibility is with that faith. That what was created in each one of us, and what we've helped create in others, is long lasting and permanent, and strive to keep it that way in its absence, should it ever become a reality.

I think none of us would regress back to the persons we were before coming in contact with this information and this network, it has already transformed us. And I think that's worth honoring, should it ever be gone so that we may carry those principles in our lives, however they may look, for as long as it lasts, until we meet again.

But until that moment arrives, we can be present here, and cherish it here and cherish it if it's ever gone.
This has been an underlying concern of mine since I was aware CME's etc can fry everything electronic etc plus what the C's said - but they also said not all the net will go down as the STS need it - lalala wishful thinking.
So to quell the draining of this 'fear' I devised a mental strategy to 'make hay whilst the sun shines'
Information and Knowledge is key (so are mirrors - but I guess we are getting quite a few kick-backs from life and general laws now anyway, including the changing personalities of many people and witnessing what is beyond evil. Being literally surrounded with entropy and darkness that if we do not become the hero in our own story we sink or lose much of the progress grafted through intentional suffering we have already undergone.
Temptation, overwhelm and sheer exhaustion make us more vulnerable to atttack as we know. If we get so despondent (and I know I expected I would), at losing the lighthouse and port in the storm - including the uplifting encouragement and truth that is sincere and hard to find, then I would have an extra inner demon to fight when TSHTF.
So my plan has been:
Read and embrace everything you possibly can on the Forum, Sott, etc including following up on any personal research you still wish to do on here or the net in general. Be the sponges that we are.
BUT also SAVE as many files, threads, topics etc as you possibly can -also on external hard drives (which you must keep protected in a proper faraday cage from being fried).
Do everything that you need to do online while you can, and write/help where you can too.
I also have just taken photos of contact numbers off What's App of my other study group's names/numbers which I have stored on a 'contact' album on my mobile, and will transfer to laptop/hardrive safe storage. (So I dont forget names and countries/areas where friends are. Because phones can go down too!)
We are not to do this on the Forum but I am hoping that the team have back up of contacts/mailing lists etc and may be able to reach peeps somehow with the help of DCM - that is best we can hope for.
Now although I am not meant to be on Wifi at all ( my new laptop will have direct ethernet), I feel the learning and doing this work causes less 'damage' than the worry of not prepping/stress etc.
AFTER THE EVENT.
This is the time when you have to show yourself and put all you have learned into Being/Usefulness. All your files, knowledge and growth will be needed most for you, and to help use knowledge to help others. Also for the foundation for creating a New World (and we already have all the info on how best to do that!).
Ensure you have solar and other methods for using your laptop, accessing your files after the SHTF.
This is also why I am cramming/studying all the ART healing modules as this is the DCM's way and the gift of natural healing that is our birthright. It will be needed to diagnose and heal without need of labs or bloodtests etc when nothing may be available and is totally non invasive anyway. (I still intend to post about this when I complete this current advanced module atm).
We already know we need to have as many self sufficiency skills as possible.
Given that all will most probably be chaos, people will seek out calm yet inwardly strong people who can help steer them in helpful directions and help gather small survival communities etc. So your 'how to' files etc will be paramount.
This is the 'time' when you can actually revise everything you have stored and read your vast array of files.
It is also when you can refer to any written notes you have ever made and stored (as well as use to compare how you have grown from earlier notes to the present).
You also have a huge number of books and reading material, especially Laura's, the recommended reading and others in your library timehas not allowed you to read yet.
Time/Prioritizing has not allowed me to read or buy all the romantic fiction books. I have just bought a kindle so will save to download asap. These will help you to 'switch off' from whatever turmoil is around you if pos. (Jackeray or other protected portable solar chargers needed for power).
I have kept all my old laptops because even the most basic can read Word files!
This is the 'time' when we ARE the FORUM and LIGHTHOUSE. We are the messengers, the hope for humanity down here. The C's and our Benefactors, even the Universe are now counting on us to move up thr staircase - to be that Geoge that fought the Dragon. To put into 'field practice' all that was shared with us.
We will NEVER be alone as the C's and all who help us will still do so - maybe even more than now. (telepathically/reading the signs)
Our psychic abilities may well develop more accordingly too. Which also means we have this method of staying in touch anyway.
I havent managed to download our Knowledge and Being videos yet but they and everything else will help encourage us and keep us on a stable path of growth.
Of course this is just one scenario - if we remain on the planet in 3D. But either way if we don't then this will be a treasure trove for those that have to. And a start for others to 'find' the forum and hidden knowledge -it may survive under the rubble somewhere :-)
It takes just one thought to evoke someone, whether incarnate or discarnate - that is how close we are. ( and On the flip side that can also be selfish to do continually).
So fearless and intrepidly we treaf from pupil to teacher. From receiving inspiration to giving inspiration. This would have been what we most probably had chosen to do this lifetime. NO longer just watching the show but becoming the pheonix.
We are already very aligned with many STO helpers, we know that knowledge protects. We will be too busy to think of the 'past' by making the best of the 'future'.
Worst case scenario? You have exponentially incurred a pile of knowledge and facts that can never be taken away from you, and it will serve you and fortify you in your next incarnation.
Until we all meet up AGAIN!!! :halo::halo::halo::halo::halo::halo:

I am sure there are many other important things that peepsies can add to this
Our gratitude for our 3D mentors and safe house will also be eternal! xxxx
 
I feel like I’m in limbo. Can’t make decisions lately and not at all sure what I believe about anything anymore. I also feel like I’m changing into a different kind of being. I no longer like the same foods, music, etc. I’m not hearing much from most of my family members anymore. They almost seem to be forgetting me or are bored with me and not interested in contacting me. Although I read the forum daily, I feel like I have nothing to contribute. This is the first post I’ve made in quite a while. I’m not really depressed, just feeling kind of depersonalized. Still feeling very grateful for what I’ve learned and the life I have. I spend most of my day taking care of my 3 newly acquired abandoned dogs that were dumped in my neighborhood and my 3 other longtime pets. I’ve not been Sick at all and actually seem to be improving in every way physically despite my pitiful diet and social isolation . Taking one day at a time.
 
I feel like I’m in limbo. Can’t make decisions lately and not at all sure what I believe about anything anymore. I also feel like I’m changing into a different kind of being. I no longer like the same foods, music, etc. I’m not hearing much from most of my family members anymore. They almost seem to be forgetting me or are bored with me and not interested in contacting me. Although I read the forum daily, I feel like I have nothing to contribute. This is the first post I’ve made in quite a while. I’m not really depressed, just feeling kind of depersonalized. Still feeling very grateful for what I’ve learned and the life I have. I spend most of my day taking care of my 3 newly acquired abandoned dogs that were dumped in my neighborhood and my 3 other longtime pets. I’ve not been Sick at all and actually seem to be improving in every way physically despite my pitiful diet and social isolation . Taking one day at a time.
I think your feeling is normal when we know (or we think we know) that the Matrix is real and what this means in everything that happens and what people do around us.

However, you can take a step back and enjoy being in the game (albeit in a different way) since we are here.
 
It feels like I have to read more forum members posts;

All of people i have around me and according to situation in the world I have feelings like I'm "out of space guy") and need to play another person all the time, but it is tiring and exhausting me.

At the same time it looks like I start seeing and feeling the world more clearly. But a lot of things started be boring for me.
 
. I feel like I'm on a roller-coaster sometimes, and at the same time I feel like an angel is protecting me. I ask him for protection.

I asked C's for help, when I was in really bad state.
I felt like have some light buble with me.
So, what I want to say here, is ask if you are feeling really badly.



I noticed for myself for about 3 years that especially in November-December I have a more gloomy, heavy and pessimistic mood.

I noticed that also, but it is 4 years already.
But this year it was 2-3 times harder and really heavy than before
 
I asked C's for help, when I was in really bad state.
I felt like have some light buble with me.
So, what I want to say here, is ask if you are feeling really badly.
An addition here, at the same time you have to be very careful, and always take into account that 4D STS may trick you anytime with angels and other things. And they did that kind of stuff, according to the C's sessions.

One have to take a look on how the connection with C's was made and what kind of efforts did it take.

What I noticed from C's sessions, as they are 6d STO, they never asked you for smth, they help you if you ask.
 
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For my part I had a first hand experience with the authority going wild. I got a kind of : "Shut up and do what you're asking to do" from my manager when I wanted to talk about how our team is managed and organized. Interesting way to talk to people who have to collaborate on complex projects.

I got the sensation to feel through him forces which are in command at the top and finally a reflection how the country is managed.

The interesting point is the unusual persistence of the sensation. I seem to have been more sensitive than usual.
 
About 3 a.m. we have to take into account time zones.(UTC+2 here) But if people are feeling the same, maybe there are some other issue...


As far as a lot of you said about dreams. I have a dream todays night.

I was with some girl, very pretty and we were moving with my family's member from our home.

I don't exactly remember who was of family members, they were kind in a fog, but I remember that girl so perfectly, colorfully, I was shocked actually that I remember her face perfectly but I have never seen her. Maybe unconsiousonall I remember her.

And I take 10mg of melatonin today by once, however I've been taking 15 mg already before.


It may be some of my personal issues, but a lot of you have said about "leaving" somewhere...
 
For my part I had a first hand experience with the authority going wild. I got a kind of : "Shut up and do what you're asking to do" from my manager when I wanted to talk about how our team is managed and organized. Interesting way to talk to people who have to collaborate on complex projects.

I got the sensation to feel through him forces which are in command at the top and finally a reflection how the country is managed.

The interesting point is the unusual persistence of the sensation. I seem to have been more sensitive than usual.
That is quite interesting, my workplace is seeing very similar behaviors. The upper management wants something done, we tell them its literally impossible (functionally cannot be implemented in the way they designed), then they tell us pretty much the same: don't complain, just do it.
 
I feel like I’m in limbo. Can’t make decisions lately and not at all sure what I believe about anything anymore. I also feel like I’m changing into a different kind of being. I no longer like the same foods, music, etc. I’m not hearing much from most of my family members anymore. They almost seem to be forgetting me or are bored with me and not interested in contacting me. Although I read the forum daily, I feel like I have nothing to contribute. This is the first post I’ve made in quite a while. I’m not really depressed, just feeling kind of depersonalized. Still feeling very grateful for what I’ve learned and the life I have. I spend most of my day taking care of my 3 newly acquired abandoned dogs that were dumped in my neighborhood and my 3 other longtime pets. I’ve not been Sick at all and actually seem to be improving in every way physically despite my pitiful diet and social isolation . Taking one day at a time.
I got this too long time ago, it was after a physical shock. Kind of frightening because you wonder when you will be back in your normal state and if you will.

It took some time, some rest and some acupuncture treatments, but it finally disappeared. I think your nervous system is under stress. At least take magnesium and search on the subject of how to improve the nervous system condition.

Oyster, spinach, celery, peas, watercress to build the nerves forces.
 

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