Gaby said:
Mikel said:
I am taking it for three weeks after meals but I wonder if that does not make it less "absorbable"?
I wouldn't worry about absorption issues. It is one nutrient that should be in food and you can even absorb iodine by smelling it.
Hi !!!
Thank You.
My experience so far is:
1. Taking approx 50mg iodine in Lugol's (10% Lugol solution - taking 1ml of Lugol) had no effect on detox symptoms - I felt fine
2. I had beginning of sinus infection which started to resamble one which took me three years ago to hospital. When it begun I started with Lugol and maybe it was something different but after I flushed my nose and sinuses (as far as I could) with diluted Lugol's and drinking it it made it normal within one day.
3. After one week after we came back from a journey I started to have a sore throat. I was rinsing my throat with Lugol's diluted in water and drinking around 2ml of 10% Lugol's diluted in water. And after one day it was completely gone.
4. After I stopped smoking three months ago I started again as I felt a need for it again. When I dropped it it was due to my concern about my heart. After antibiotic protocol all symptoms and feelings around heart where gone. Now I feel need of smoking again but noticed that it actually brings back some feeling in my left chest area not sure if that is heart maybe something else anyway looks like that I cannot smoke too much.
I drink salty water in the morning and in the evening.
I supplement with magnesium, occasionally with vit C and ALA. Taking probiotics. Selenium. Zinc. Potasium Chloride occasionally.
I see it on my nails. Normally there were always some white spots on them. Now they are gone.
My skin on my forehead was very often reddish and small flakes like dandruff was constantly there. It is gone now.
Bed smell from my mouth was already gone last year and never came back.
My itchy anus area is gone. There is still something but comparing what it was one year ago (for last 19 years) is actually nothing.
So changes are progressing step by step.
When I list them I see that something happened. For sure antibiotics helped a lot with some of them. Looks like iodine is adding to it and maintain the status or improving it. I will see later.
What I noticed that normally I was having "some green things" in my nose. They are gone also. I am not sure about my energy levels as I am generally spending it a lot but I guess comparing last year to present I can stay much longer awake in the evening while I am waking up also much earlier than last year (now 5:30am). My average day extended by approx 1.5 to 2 h which is quite some time.
Thank You!!!