Yesterday (day 2) I added in the cofactors
Warm salt water (1/2tsp) on waking
15min later, probiotic s & digestive enzymes
20 min later, breakfast with 25mg iodine in Lugol’s, selenium, riboflavin, Vit D (6000 IU) and COQ10.
Another round of salt water about 45 min after.
4-5gm Vitamin C , about 3 hours afterwards.
1660mg Mag. Glycinate, 1mg Boron and probiotics before bed.
My stools have been runny since last week sometime, but even more so yesterday this became more pronounced, yellower, and my urine was very also bright yellow. I’ve also had trouble digesting my fat bomb today, along with mild tummy rumbles and a slight ache in lower intestine. From what I’ve read so far, the sounds like my liver and bile was (and still is, I think) being detoxed. Throughout the day I also had a similar experience to what m
describe earlier in the thread, except it was much less severe and cleared up quite quickly after an extra glass of salt water when I got home from work and supper. I then went for my weekly dance classes (swing), and didn't notice anything different. I did have crampiness at the back of my knees and down to my feet afterwards, which is quite rare for me after only 2.5 hours of dancing, but we had a whole hour of uptempo practice (75~95bpm, double-time) so I can't really put it down as a result of the iodine. By mid to late morning today, that had cleared up.
I had the same today, adding in milk thistle to the breakfast list for the liver. My head was a bit clearer, urine less yellow, and bowel activity basically halved, with solid (although still pale) stools by around 3pm. A new thing though was an ache on my left shoulder, that shifted back and forth from just under the blade near the spine to the collar bone throughout the day. It was at its worst in the morning, and lessened towards the afternoon, though it was more just an annoyance than anything debilitating. I'm going to have an epsom salt bath after this anyway ;)
All in all, it seems I'm having mild detox symptoms, and I'm still functioning quite well, better than I was before I started even, so I'm going to continue at 4 drops with cofactors for a few days (catastrophe aside) and see how I react. If I remain the same, back down until I stabilize, if the symptoms get worse, then take a break and restart at 1 drop, and maintain the current protocol if I get better and consider removing cofactars one by one to try and see which ones I actually need.