Lilou said:I'm adding milk thistle tea for liver support. And may skip a couple of days and not try any higher doses until I have all the cofactors on hand.
I remember that one day, I just took one heck of a cocktail of supplements and felt distinctively better after that. I'm sure there was milk thistle, ALA, CoQ10 and NAC in addition to the recommended co-factors. Actually, my B complex has 1/4th of the suggested dose for this iodine protocol. Nevertheless, I felt much better. I now got riboflavin and niacinamide as separate supplements though.