HYROID & IODINE DEFICIENCY QUIZ
Which of these apply to you?
Fibroids or cysts in uterus or ovaries
Fibrocystic breasts
Severe menstrual cramps
Heavy menstrual bleeding
Slow speech
Hoarse speech
Thick tongue
Facial swelling
Eyelid swelling
Muscle aches and pains or Fibromyalgia
Lack of stomach acid
Tremors
Depression, irritability or nervousness
Feeling of fullness in throat
Neck pain, swelling, or sore throat
Heightened susceptibility to infectious disease, especially bronchitis, pneumonia, ear infections, and/or strep throat
Chronic fatigue or lethargy
Morning fatigue improving as the day proceeds
Chronic skin infections (boils, acne, fungal infections, etc) or itchy skin
Excess mucous and/or thick mucous in the throat
Stuffy sinuses
Cold hands and feet or cold intolerance
Muscular fatigue and/or cramps
Low morning body temperature
Mental sluggishness
Do you avoid consuming fish or seafood on a regular basis?
Do you have a low libido (sluggish sex drive)?
1 to 6 points Mild Iodine Deficiency: Increase the consumption of iodine-rich foods. Use sea salt in all recipes. Get further tested for Iodine Deficiency.
See Iodine Deficiency Loading Test.
7 to 14 points Moderate Iodine Deficiency: Iodine deficiency impairs thyroid function and weakens immunity. Eat iodine-rich fish and seafood. Take kelp or iodine tablets as a source of iodine. Use sea salt with all meals and recipes. Get further tested for Iodine deficiency. See Iodine Deficiency Loading Test.
15 and above Severe Iodine Deficiency: Crab, lobster, salmon, cod, mackerel, halibut, and shrimp should be regular items in your diet. However, try to purchase seafood from areas with less pollution such as Alaskan and Icelandic waters. Add seaweed and/or kelp to your salads and soups. Purchase iodine tablets or drops from your health food store. Use sea salt with all foods. Additionally, be sure to avoid iodine antagonists. These substances, known as goitrogens, are found in certain foods, notably rapeseed, beans, peanuts, cabbage, spinach, turnips, carrots (and carrot juice), beets, broccoli, cauliflower, peaches, pears, flax, and kale. However, cooking {de}activates these iodine antagonists and, thus only raw forms of these foods must be avoided. Get further tested for Iodine deficiency. See Iodine Deficiency Loading Test.