I agree with Anart, everybody will have a different amount of intake that is right to them. Also, 100mg might have been the minimum amount needed, in answer to the question being asked.
I was curious also, and dug up the following. I'm not sure whether or not it is accurate:
_http://wiki.answers.com/Q/How_many_milograms_of_nicotine_are_in_one_cigarette
Other people say that the nicotine patch actually IS absorbed nicotine released over however many hours, and thus a 21mg patch would be equivalent to 10 cigarettes or so.
Glancing through other search results, it would appear the 1-3 mg average nicotine per cigarette is a number repeated frequently. This is likely for filtered cigarettes, but I can't imagine an unfiltered to be more than say double that?
Perhaps someone else has some more concrete data.
I was curious also, and dug up the following. I'm not sure whether or not it is accurate:
_http://wiki.answers.com/Q/How_many_milograms_of_nicotine_are_in_one_cigarette
An average cigarette yields about 1-3 mg of absorbed nicotine, although you will see a much higher dosage often stated on the packaging, normally a range of 10-15 mg. This higher dosage is NOT referring to the INHALED ABSORBED amount a smoker will receive once it is burned, and converted to a smoke form capable of being inhaled. Also, you may notice that the nicotine patch is available in it's most common dosage, 21mg, however, only approximately 1-2mg of nicotine will actually be absorbed into the bloodstream.
Other people say that the nicotine patch actually IS absorbed nicotine released over however many hours, and thus a 21mg patch would be equivalent to 10 cigarettes or so.
Glancing through other search results, it would appear the 1-3 mg average nicotine per cigarette is a number repeated frequently. This is likely for filtered cigarettes, but I can't imagine an unfiltered to be more than say double that?
Perhaps someone else has some more concrete data.