Smoking is... good?

In 2020 European Union ban methol cigarettes, menthol flavored tabacco and cigarettes with menthol capsules in filter. They claims that menthol cigarettes are more atractive for smokers and youth than regular cigarettes.

In Poland I can buy small cardboard with menthol and put it into cigarrete package. In this
way you can have legal menthol cigarettes.

I would not recommend to smoke commercial cigarettes with commercial menthol. I don't know if they use synthetic menthol or natural menthol, but I don't trust them.


BTW. There is theory that cadmium in tabacco couse cancer. Does all tabacoo leaves contain cadmium or only those that grows in area where soil is reach in this element? Is throat cancer is more popular than lung cancer?
I came across this Canadian article saying menthol vaping issue is due to high vapour particles it produces. They are talking about commercial products that contains additives that makes it addictive.


Several of the chemicals used in flavoured e-cigarettes have been suspected for years of causing serious and irreversible lung damage(opens in a new tab) in people who vape, and new research suggests one "vape juice" flavour is especially harmful.

Adding mint flavour to e-cigarette liquids produces more vapour particles and is associated with worse lung function in those who smoke, researchers from the University of Pittsburgh reported in a study(opens in a new tab) published in the medical journal Respiratory Research on April 10.

"Many people, especially youth, erroneously assume that vaping is safe, but even nicotine-free vaping mixtures contain many compounds that can potentially damage the lungs," said Kambez H. Benam, senior author and associate professor at the University of Pittsburgh School of Medicine, in a media release. "Just because something is safe to consume as food does not mean that it’s safe to inhale."

Using a biologically-inspired robotic system that mimics how a human inhales from a vape pen or e-cigarette, Benam and his team showed that commercially available e-cigarette liquids containing menthol generate a greater number of toxic microparticles compared to menthol-free juice.

The team also analyzed patient records from a cohort of e-cigarette smokers that revealed menthol vapers took shallower breaths and had poorer lung function compared to non-menthol smokers regardless of age, gender, race, years of smoking or whether they used nicotine or cannabis-containing vaping products.

Menthol is a flavour additive with a minty taste and aroma that the U.S. Food and Drug Administration says reduces the irritation and harshness of smoking, increasing the appeal of smoking for youth and young adults. Menthol also interacts with nicotine in the brain to enhance nicotine’s addictive effects, making it harder for people who smoke menthol cigarettes to quit smoking. For these reasons, the U.S. FDA has begun to pressure the tobacco industry to stop using menthol(opens in a new tab) in products like cigarettes and cigars.

However, according to Benam and his co-authors, the vaping market is expanding too quickly for regulators to keep up with.

This is partly because traditional toxicity testing involving animals or living cells grown on a Petri dish can take months to produce high-quality, clinically-relevant data. According to the study, testing the safety of aerosolized products – otherwise known as vape pens or e-cigarettes – is further complicated because tests are usually conducted using mice and rats, despite the fact that their respiratory anatomy is so different from ours.

The vaping robot Benam and his team developed mimics the temperature, humidity and puff volume and duration of a human smoker. It can also simulate the patterns of healthy and diseased breathing and can reliably predict lung toxicity related to e-cigarettes.

The team hopes the research will show how their device can improve pre-clinical studies that look at how vaping liquids and additives combine to create different health effects. Mostly, though, they hope it demonstrates how e-cigarettes might not be the innocent alternative to cigarettes that clever marketing portrays them as.

"The main message that we want to put out there is for people, especially young adults, who haven’t smoked before," Benam said. "Switching to e-cigarettes may be a better, safer alternative for someone who is trying to quit smoking regular tobacco products. But it’s important to have full knowledge of e-cigarettes’ risks and benefits before trying them."

A GROWING BODY OF RESEARCH​

Flavoured vaping products have been on the market in Canada(opens in a new tab) since at least 2004 and in the U.S.(opens in a new tab) since the late 1990s, and a growing body of research is shedding light on the specific ways the chemicals they contain damage lungs.

A study published by researchers from Massachusetts General Hospital in May 2022 was the first to microscopically examine the lung tissue of a small number of e-cigarette users for chronic disease. That study found fibrosis and damage in the small airways,(opens in a new tab) similar to the chemical inhalation damage typically seen in soldiers returning from overseas conflicts who had inhaled mustard gas or similar types of noxious gases.

“We also observed that when patients ceased vaping, they had a partial reversal of the condition over one to four years, though not complete due to residual scarring in the lung tissue," Dr. Lida Hariri, lead author and physician investigator at Massachusetts General Hospital, said in a media release.

That study was published in the medical journal NEJM Evidence on May 13, and is one of several(opens in a new tab) in recent years to raise the alarm(opens in a new tab) about the damaging effects of vaping on lung tissue, blood vessels(opens in a new tab) and the brain.
 
I'm very new to smoking as I only started in May this year, but so far it's not going as well as I had hoped.

Hey everyone, I have a little update on my earlier posts. I stopped smoking after the feedback here, but around a month ago I started daily HBOT sessions. Coincidentally, after around 10 sessions in, I was in a social situation where people smoked and I pinched one cigarette. To my surprise, I was perfectly fine afterwards. I’ve been smoking a cigarette a day almost daily since, and I was at a family gathering last weekend where I practically chain smoked all night, but I thought that this specific brand simply agreed with me. Yet today I tried a brand that used to make me feel unwell and I was fine too. No negative response whatsoever. Heck, it was as if I hadn’t smoked anything at all and I smoked two cigarettes in quick succession!

Before HBOT I’d get dizzy and nauseas with the very first couple of puffs and it would just get worse from there. I’d then need a very long recovery while sitting down, and usually I’d feel off for the rest of the day.

I thought long and hard about it and there is nothing else that could have had this effect. There have been no other changes to my lifestyle or diet that would fit the timeframes.

I must admit I’m pretty shocked - and glad too. I’ve been having surprisingly good and very noticeable results with HBOT, but this one is the most unexpected one. I’ll be switching to organic tobacco now that I know it won’t be a waste of money. I still have at least 20 sessions to go and I hope smoking sticks!

Basically, no smoking genes - 0 / HBOT - 1 :cool2:
 
Hey everyone, I have a little update on my earlier posts. I stopped smoking after the feedback here, but around a month ago I started daily HBOT sessions. Coincidentally, after around 10 sessions in, I was in a social situation where people smoked and I pinched one cigarette. To my surprise, I was perfectly fine afterwards. I’ve been smoking a cigarette a day almost daily since, and I was at a family gathering last weekend where I practically chain smoked all night, but I thought that this specific brand simply agreed with me. Yet today I tried a brand that used to make me feel unwell and I was fine too. No negative response whatsoever. Heck, it was as if I hadn’t smoked anything at all and I smoked two cigarettes in quick succession!

Before HBOT I’d get dizzy and nauseas with the very first couple of puffs and it would just get worse from there. I’d then need a very long recovery while sitting down, and usually I’d feel off for the rest of the day.

I thought long and hard about it and there is nothing else that could have had this effect. There have been no other changes to my lifestyle or diet that would fit the timeframes.

I must admit I’m pretty shocked - and glad too. I’ve been having surprisingly good and very noticeable results with HBOT, but this one is the most unexpected one. I’ll be switching to organic tobacco now that I know it won’t be a waste of money. I still have at least 20 sessions to go and I hope smoking sticks!

Basically, no smoking genes - 0 / HBOT - 1 :cool2:

That's an interesting connection. A few moths ago, after my HBOT sessions, I developed a craving for tobacco(I thought it was a craving for buckwheat since I don't smoke and did not recognize the craving). After a few weeks of this craving though I tried smoking and found I tolerated it well but I can't handle very much. I didn't think it was the HBOT that had this effect but it might have been. I've been tapering the amount I can smoke and I'm finding about a quarter cigarette a few times a day does the trick(not sure if that qualifies as being a smoker since it's so little but I choose to identify as a smoker so there haha).
 
Dr Gaby re-posted a tweet from @Outdoctrination
here.

I thought it would be useful for this thread, so here is the text of the tweet

Nicotine is a profound therapy for the gut.Yes, really. Here's why:
1. Smoking reduces the risk of gut problemsRisk of IBS is nearly ONE THIRD among smokers, and about ONE SIXTH specifically for smoking women.Ulcerative colitis, an IBD, has consistently been INVERSELY associated with smoking cigarettes.(NOT ADVICE)
2. Nicotine improves inflammatory bowel diseaseAt ~17 mg / day, nicotine patches were shown to improve:⋆ Stool frequency⋆ Abdominal pain⋆ Fecal urgency⋆ Physical structure of the gutMultiple studies have shown similar improvements.
3. Nicotine improves "leaky gut"Nicotine significantly enhances the tight junction proteins that hold together the lining of the gut.This lining is impaired in EVERY digestive disorder.This "leaky gut" allows food components and bacteria to be exposed to the immune tissue of the gut, initiating severe inflammation in the gut and systemically,but nicotine prevents this process.
4. The cholinergic anti-inflammatory pathwayWe have receptors on nervous & immune cells on that probe for the compound acetylcholine.One of these classes of acetylcholine (or cholinergic) receptors is literally called the nicotinic acetylcholine receptors(because they are stimulated by nicotine, obviously).Stimulation of one of these receptors (with acetylcholine or nicotine) can promote an anti-inflammatory pathway in the immune system.This is part of the reason why vagus nerve stimulation is so powerful - it creates cholinergic signaling in the gut and thus alleviates inflammation.
5. Nicotine improves gut motilityOne of the primary roles of the gut's nervous system is to create gut motility.The cholinergic system is the tool it uses to get this done.Cholinergics often have pro gut motility properties.Nicotine is one of them(it makes you poop, this is good).
6. Nicotine decreases inflammation in response to endotoxinEndotoxin is a powerful inflammation promoter that originates from bacteria in the gut.However, administering a nicotine patch (7 mg) was shown to decrease endotoxin associated inflammatory mediators:⋆ TNFα⋆ IL-6& increase the anti-inflammatory IL-10, all of which are critical mediators in inflammatory bowel disease.
7. ConclusionsNicotine, through stimulation of the vagus / cholinergic associated systems in the gut:⋆ Is a powerful anti-inflammatory⋆ Enhances gut motility⋆ Cuts down the risk for certain gut conditions⋆ Even treats these conditions!
I AM NOT SAYING TO START SMOKING, or to pick up any type of nicotine, that decision is yours.
It can be addictive of course.
However, nicotine in general seems to be unfairly demonized and has massive potential in medicine.
Other ways to support the cholinergic system are to focus on (or even supplement) the nutrients that support our body's production of acetylcholine:• Choline• B1 • B2 • B5 • B9 • B12 • Glycine • Methionine • Creatine
There are also other cholinergics like alpha GPC, Alpha GPC, CDP-Choline, ALCAR and more.
You can also support your parasympathetic ("rest and digest), vagus dominant, cholinergic system with:• Pregnenolone• Grounding, being outside• Humming • Breathing practices (nasal, diaphragmatic breathing)& more.


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5:48 PM · May 29, 2024
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